On Wednesday, July 11 at 6:30 p.m., we’re offering a seminar that will help you keep your body loose and flexible. It’s Foam Rolling 101 with Dr. Rios. This is a free class that will teach you how to use foam rolling to stay healthy. You don’t need to bring anything but yourself – all materials will be provided. Not familiar with foam rolling? Check this out: https://www.youtube.com/watch?v=DzSU2FiFKTM
Once we’ve got you all limbered up, you will be ready for Sock Hop Theme Party on Thursday, July 19 at 8 p.m. Dance to some oldies and have a blast with all of your friends from the Austin studio.
Friday, July 20 brings us Championship Mania at 7:30 p.m. Let’s get those competitive juices flowing! Show us what you’ve got on the dance floor. Alan Fenwick will be judging; this is the only Championship Mania until December. Cost: $150 for two rounds of smooth and two rounds of rhythm.
Let’s keep moving and have some great summer fun … right here at your FADS Austin studio. See you soon!