{"id":7387,"date":"2023-01-31T00:24:17","date_gmt":"2023-01-31T05:24:17","guid":{"rendered":"https:\/\/www.fredastaire.com\/barcelona\/how-ballroom-dancing-can-improve-your-heart-health\/"},"modified":"2023-05-17T12:56:27","modified_gmt":"2023-05-17T16:56:27","slug":"how-ballroom-dancing-can-improve-your-heart-health","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/barcelona\/ca\/blog\/heart-health-month\/how-ballroom-dancing-can-improve-your-heart-health\/","title":{"rendered":"Com el ball de sal\u00f3 pot millorar la salut del teu cor"},"content":{"rendered":"<h2>Posa el teu cor al lloc correcte<\/h2>\n<p>&nbsp;<\/p>\n<p>El dia de Sant Valent\u00ed tracta sobre l&#039;amor, per\u00f2 qu\u00e8 passa amb l&#039;amor pels nostres cossos i cors? El febrer tamb\u00e9 \u00e9s el Mes Nacional del Cor, un moment per conscienciar sobre la salut card\u00edaca i les maneres en qu\u00e8 podem cuidar els nostres cors. A Fred Astaire Dance Studios, sabem que el ball de sal\u00f3 no nom\u00e9s \u00e9s una afici\u00f3 divertida i emocionant, sin\u00f3 que tamb\u00e9 t\u00e9 nombrosos beneficis per a la salut del nostre cor.<\/p>\n<p>En primer lloc, el ball de sal\u00f3 \u00e9s una forma excel\u00b7lent d&#039;exercici cardiovascular. Els ritmes r\u00e0pids i lents, aix\u00ed com el moviment constant, treballen per a que el cor bategui i la sang circuli. De fet, els estudis han demostrat que el ball de sal\u00f3 pot ser tan efica\u00e7 com c\u00f3rrer o anar en bicicleta pel que fa a millorar la salut card\u00edaca.<\/p>\n<p>A m\u00e9s dels beneficis f\u00edsics, el ball de sal\u00f3 tamb\u00e9 t\u00e9 beneficis per a la salut mental. Ballar \u00e9s una manera excel\u00b7lent de reduir l&#039;estr\u00e8s i millorar l&#039;estat d&#039;\u00e0nim, cosa que al seu torn pot tenir un impacte positiu en la salut card\u00edaca. L&#039;aspecte social del ball tamb\u00e9 permet un sentit de comunitat i connexi\u00f3, cosa que pot ajudar a disminuir els sentiments de soledat i a\u00efllament.<\/p>\n<p>Un altre aspecte fant\u00e0stic del ball de sal\u00f3 \u00e9s que \u00e9s una forma d&#039;exercici de baix impacte, cosa que el fa accessible per a persones de totes les edats i nivells de forma f\u00edsica. Tant si ets una persona gran com si et recuperes d&#039;una lesi\u00f3, el ball de sal\u00f3 \u00e9s una manera fant\u00e0stica de fer bategar el cor sense estressar massa les articulacions.<a href=\"https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-7391\" src=\"https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-300x300.png 300w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-1024x1024.png 1024w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-150x150.png 150w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-768x768.png 768w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-1536x1536.png 1536w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01-100x100.png 100w, https:\/\/www.fredastaire.com\/barcelona\/wp-content\/uploads\/sites\/520\/2023\/05\/FADS_HEART-MONTH-01.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A Fred Astaire Dance Studios, oferim una varietat d&#039;estils de ball de sal\u00f3, com ara el vals, el tango i el foxtrot, aix\u00ed com estils llatins com la salsa i el cha-cha. Els nostres instructors experimentats i amables treballaran amb tu per trobar l&#039;estil de ball perfecte per a tu i el teu nivell de forma f\u00edsica.<\/p>\n<p>En conclusi\u00f3, el Mes Nacional del Cor \u00e9s el moment perfecte per comen\u00e7ar a pensar en la salut del vostre cor, i quina millor manera de fer-ho que practicant balls de sal\u00f3. No nom\u00e9s \u00e9s divertit i emocionant, sin\u00f3 que tamb\u00e9 t\u00e9 nombrosos beneficis per a la salut f\u00edsica i mental. Aix\u00ed que, per qu\u00e8 no poseu el vostre cor al lloc correcte i us apunteu a classes de ball de sal\u00f3 a Fred Astaire Dance Studios avui mateix!<\/p>\n<p>NationalHeartMonth #Ballshow #HearthHealth #FredAstaireDanceStudios #PostYourHeartInTheRight Place<\/p>\n<p><script src=\"https:\/\/embed.lpcontent.net\/leadboxes\/current\/embed.js\" async defer><\/script> <script>window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('xTSFYjAfpndD5ot6gVZn4B',{dontShowFor:'0d',domain:'fredastaire.lpages.co'});});<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Put Your Heart in the Right Place &nbsp; Valentine&#8217;s Day is all about love, but what about the love for our own bodies and hearts? February is also National Heart Month, a time to raise awareness about heart health and the ways we can take care of our hearts. At Fred Astaire Dance Studios, we [&hellip;]<\/p>\n","protected":false},"author":230,"featured_media":7391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[138],"class_list":["post-7387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health-month","tag-hearthealth"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/posts\/7387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/comments?post=7387"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/posts\/7387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/media\/7391"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/media?parent=7387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/categories?post=7387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/barcelona\/ca\/wp-json\/wp\/v2\/tags?post=7387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}