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Category: Dance Info, News & Trends

Ballroom Dances

What Heel is Best for You?

When it comes to shoes, comfort and performance go hand-in-hand. Possibly the most important component of a dancer’s outfit, the type of shoe and heel

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Ballroom Dances

Fuel Your Body For Dance!

Eating right can help you make the most of your ballroom dancing lesson at Fred Astaire Dance Studios as you improve your dance moves! Ballroom

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