Category: Lifestyle & Self Improvement

You’re Never Too Old to Start Dancing!

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It is quite common to see older friends, family, and members of the community lose their agency and physical strength to the rigors of aging. It can be quite disempowering but aging doesn’t mean you have to give up your agency. There are a whole host of exceptional exercise methods that you can practice well…

Dancing Brings Out a Better You

Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 years old or 100. The physical and mental health benefits of dance are so numerous and exciting that we must share a few of them with you! Reduce the Effects of Aging Due to…

Treat Yourself to the Joys of Dance This New Year: Life’s Better When You Dance™!

This year, resolve to live your very best life – with dance! Ballroom Dance lessons are a fun, easy way to exercise, relieve stress, make new friends and get closer to your significant other. Our certified Dance Instructors are specialists in helping you set goals that you will enjoy keeping. And every Fred Astaire Dance…

Samba Your Way into Tip Top Shape Physically & Mentally

Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we say that dancing is beneficial for your body, mind and soul! As you can imagine, dancing offers a great workout for the body in a number of ways. Let us…

Get a Head-Start on Burning Off the Holiday Bulge

When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does this pill really “target and zap fat away?” Probably not. Does this one weird trick really make the pounds fall off? Definitely not. Luckily, eating right and finding the right…

3 Social Benefits of Dance

We are, by nature, social creatures. We rely on interaction with others to make common cause, to feel worthy and needed, to develop and maintain relationships and friendships. This isn’t always easy. But dance can help. Dance – and the many activities at  Fred Astaire Dance Studios – emphasize a sense of inclusion and community…

Honoring Breast Cancer Awareness Month

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October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support this campaign against a terrible disease that takes more than 50,000 lives each year. Those who have touched by this disease as a survivor, a friend, a loved one, or a caregiver, healthcare provider, etc.– find that…

5 Ways Dance Helps You Become Healthier & Happier

With the popular dance shows on TV, more and more attention is being paid to dance. Is it for you? Here are 5 ways that dance works with your body and mind to help you be a healthier, happier you! 1. Dance is considered a “moderate” workout – although if you’re doing something like the quick step…

4 Myths About Great Posture and How Dance Can Help

Having great posture is an important part of a healthy lifestyle, however, it tends to be something most people don’t pay much attention to. Fortunately, if you are taking dance lessons, it is something to will learn to focus on. Let’s begin with some “myths” about great posture: 1. You should have a flat back….

Why Men Should Take Dance Lessons

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Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is a great way to meet others, especially at your local Fred Astaire Dance Studio. It’s a low-pressure atmosphere and you’ll be among folks with a common goal – learning to…