Category: Lifestyle & Self Improvement

Find Peace & Happiness in the New Year with These Tips

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Fred Astaire Dance Studios is encouraging people to resolve to focus on self-care to find joy and serenity in the year ahead. As Americans continue to grapple with the repercussions of the pandemic, the new year marks the perfect time to focus on finding balance and peace in the chaos of daily life. One of…

Breast Cancer & The Benefits of Dance For Survivors

Breast Cancer Awareness Month does more than simply alert us that this cruel killer of a disease remains untamed. It reminds us not only of the lives lost but the ones saved, the survivors. Whether in remission or cured, those who have suffered from breast cancer can continue to have a number of physical and…

Mental Health Awareness & The Mental Health Benefits of Dancing

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Feeling stressed? Not a surprise. This has not been an easy road. Health in the time of the coronavirus has become an issue extending far beyond the physical damage that can be done by COVID-19. Life as we know it has been severely disrupted. The mind/body connection, so important to overall wellness, can break down…

Fred Astaire Dance Studios® NEW Online Lessons Platform

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Staying mentally, emotionally and physically sound during trying times is one of the best prescriptions we can offer. Dance is a great way to bust stress and stay in shape. You don’t even need to leave the house – because now, dance will come to you, with Fred Astaire Dance Studios® new Online Lessons platform!…

You’re Never Too Old to Start Dancing!

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It is quite common to see older friends, family, and members of the community lose their agency and physical strength to the rigors of aging. It can be quite disempowering but aging doesn’t mean you have to give up your agency. There are a whole host of exceptional exercise methods that you can practice well…

Dancing Brings Out a Better You

Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 years old or 100. The physical and mental health benefits of dance are so numerous and exciting that we must share a few of them with you! Reduce the Effects of Aging Due to…

Treat Yourself to the Joys of Dance This New Year: Life’s Better When You Dance™!

This year, resolve to live your very best life – with dance! Ballroom Dance lessons are a fun, easy way to exercise, relieve stress, make new friends and get closer to your significant other. Our certified Dance Instructors are specialists in helping you set goals that you will enjoy keeping. And every Fred Astaire Dance…

Samba Your Way into Tip Top Shape Physically & Mentally

Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we say that dancing is beneficial for your body, mind and soul! As you can imagine, dancing offers a great workout for the body in a number of ways. Let us…

Get a Head-Start on Burning Off the Holiday Bulge

When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does this pill really “target and zap fat away?” Probably not. Does this one weird trick really make the pounds fall off? Definitely not. Luckily, eating right and finding the right…

3 Social Benefits of Dance

We are, by nature, social creatures. We rely on interaction with others to make common cause, to feel worthy and needed, to develop and maintain relationships and friendships. This isn’t always easy. But dance can help. Dance – and the many activities at  Fred Astaire Dance Studios – emphasize a sense of inclusion and community…