Nutrition & Health

Beat the Winter Blues on the Dance Floor

January 15, 2019

Feeling sad? No energy? Down and out? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s […]

Kick off the New Year on the Right Foot

January 1, 2019

Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness […]

It’s No Coincidence That Football Players Have Such Success on DWTS

September 1, 2018

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice, […]

Burning Calories & Feeling Happier With Dance; Just How Much of a Workout Is Ballroom Dancing?

May 1, 2018

“Burn, baby, burn, it’s a disco inferno.” Ah, we remember those lyrics from disco’s heyday. And while disco isn’t the hot, hot, hot thing of the past, all manner of line dances and high-energy dances have taken its place. Dance is, of course, a wonderful form of personal expression and also one that can involve a […]

Three Ways Dance Lessons Are Better Than A Gym Membership

October 15, 2017

Here come the holidays. And here come the parties, the snacks, the beverages, the little overindulgences that make clothing a bit too tight for comfort. Hey, we like to look good in our smart outfits. Even a couple of pounds can cause distress. We know how easy it is to add a few and how […]

Feeling Overwhelmed? – Effective Ways To Prevent Overloading Yourself

August 15, 2017

Family, friends, work, texts, emails, Facebook, Twitter, 24/7 news updates. Social outings, the kids’ soccer practices and music lessons, grocery shopping, gardening. It never ends. Everything demands our attention and demands it immediately. We train ourselves for “fight or flight” responses and we pay the price. Mental and emotional overload from the daily stress can manifest […]

Retiring? Here Are 5 Fun Hobbies To Keep You Vibrant

August 1, 2017

Many people make elaborate plans in preparation for retirement. As of 2018, according to reference.com, four million people retire in the U.S. every year. Their finances are in order and their medical plans are in place. They’ve planned to retire, but haven’t planned what to do with all of the time that comes with freedom from […]

Jump-start a Fitness Routine Through Dance School

June 1, 2017

Physical fitness encompasses much more than the body. Its impact on the mind, on emotion health and wellness, should never be underestimated. Are you looking to jump-start your fitness routine to keep fit and feel healthy all summer? We can help! At Fred Astaire Dance Studio, we help our current students look and feel great […]

Make Dancing The Perfect Summertime Exercise!

May 15, 2017

Summertime always feels just so free and easy! The longer days, the barbecues, good times spent with friends, a gentle breeze under the moonlight – that’s summer. It’s a time to get out have fun, enjoy friends, family and events. Add something new and fun to your summer while keeping the bounce in your step […]

How To: Dance Like Nobody’s Watching

May 1, 2017

Author and teacher, William W. Purkey, gave an exciting voice to the philosophy that we at Fred Astaire Dance Studios have lived by since our founding in 1947: “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” Those lyrics […]