Category: Nutrition & Health

Did You Know Dancing Can Reduce The Onset of Dementia?

Fred Astaire Dance Studios encourages seniors to start dancing to stay in shape, have fun and help stave off Alzheimer’s disease and dementia. In 1983, President Ronald Reagan declared November National Alzheimer’s Awareness Month to help raise awareness for the most common form of dementia. Alzheimer’s Disease is a degenerative brain disease that impacts memory,…

Breast Cancer & The Benefits of Dance For Survivors

Breast Cancer Awareness Month does more than simply alert us that this cruel killer of a disease remains untamed. It reminds us not only of the lives lost but the ones saved, the survivors. Whether in remission or cured, those who have suffered from breast cancer can continue to have a number of physical and…

Mental Health Awareness & The Mental Health Benefits of Dancing

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Feeling stressed? Not a surprise. This has not been an easy road. Health in the time of the coronavirus has become an issue extending far beyond the physical damage that can be done by COVID-19. Life as we know it has been severely disrupted. The mind/body connection, so important to overall wellness, can break down…

Regular Stretching Improves Ballroom Dance Skills

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Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your ballroom dance skills flourish by starting a regular stretching routine. Regular stretching can improve physical performance, decrease injury, improve joint movement and improve muscles, Mayo Clinic reports. When we do not stretch,…

Treat Yourself to the Joys of Dance This New Year: Life’s Better When You Dance™!

This year, resolve to live your very best life – with dance! Ballroom Dance lessons are a fun, easy way to exercise, relieve stress, make new friends and get closer to your significant other. Our certified Dance Instructors are specialists in helping you set goals that you will enjoy keeping. And every Fred Astaire Dance…

Samba Your Way into Tip Top Shape Physically & Mentally

Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we say that dancing is beneficial for your body, mind and soul! As you can imagine, dancing offers a great workout for the body in a number of ways. Let us…

Get a Head-Start on Burning Off the Holiday Bulge

When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does this pill really “target and zap fat away?” Probably not. Does this one weird trick really make the pounds fall off? Definitely not. Luckily, eating right and finding the right…

Dance Away Your Stress

Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so many things, it ebbs and flows. The holidays can be a particularly stressful time of year for a lot of people. Cooking, baking, shopping, cleaning, work deadlines, relatives visiting… the…

November is Alzheimer’s Awareness Month

Alzheimer’s is one of the cruelest diseases. It nibbles away at the mind, reducing cognitive function and memory, changing behavior. It has no cure. November is Alzheimer’s Awareness Month. President Ronald Reagan designated it so in 1983 and we are honoring that at our Fred Astaire Dance Studio. According to the Alzheimer’s Association, there were…

Honoring Breast Cancer Awareness Month

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October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support this campaign against a terrible disease that takes more than 50,000 lives each year. Those who have touched by this disease as a survivor, a friend, a loved one, or a caregiver, healthcare provider, etc.– find that…