Category: Nutrition & Health

4 Myths About Great Posture and How Dance Can Help

Having great posture is an important part of a healthy lifestyle, however, it tends to be something most people don’t pay much attention to. Fortunately, if you are taking dance lessons, it is something to will learn to focus on. Let’s begin with some “myths” about great posture: 1. You should have a flat back….

Why Men Should Take Dance Lessons

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Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is a great way to meet others, especially at your local Fred Astaire Dance Studio. It’s a low-pressure atmosphere and you’ll be among folks with a common goal – learning to…

Am I Too Old To Learn How To Dance?

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Do you ever wonder if you are too old to dance? Well, we have an answer for you – absolutely not! Fred Astaire Dance Studios has students of all age groups, from college students to 80+. In fact, many of our students started dancing in their later stages of life! The best part of dancing…

Weight Loss Through Dance and Diet

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We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume…

Beat the Winter Blues on the Dance Floor

Feeling sad? No energy? Down and out? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s…

Kick off the New Year on the Right Foot

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Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness…

It’s No Coincidence That Football Players Have Such Success on DWTS

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice,…

Burning Calories & Feeling Happier With Dance; Just How Much of a Workout Is Ballroom Dancing?

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“Burn, baby, burn, it’s a disco inferno.” Ah, we remember those lyrics from disco’s heyday. And while disco isn’t the hot, hot, hot thing of the past, all manner of line dances and high-energy dances have taken its place. Dance is, of course, a wonderful form of personal expression and also one that can involve a…

Three Ways Dance Lessons Are Better Than A Gym Membership

Here come the holidays. And here come the parties, the snacks, the beverages, the little overindulgences that make clothing a bit too tight for comfort. Hey, we like to look good in our smart outfits. Even a couple of pounds can cause distress. We know how easy it is to add a few and how…

Feeling Overwhelmed? – Effective Ways To Prevent Overloading Yourself

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Family, friends, work, texts, emails, Facebook, Twitter, 24/7 news updates. Social outings, the kids’ soccer practices and music lessons, grocery shopping, gardening. It never ends. Everything demands our attention and demands it immediately. We train ourselves for “fight or flight” responses and we pay the price. Mental and emotional overload from the daily stress can manifest…