How To Ease Your Pre-Competition Nerves
It is rare, almost impossible, to come across a dancer that doesn’t get nervous before competing. Nerves are a natural part of competing, and dealing
It is rare, almost impossible, to come across a dancer that doesn’t get nervous before competing. Nerves are a natural part of competing, and dealing
Leave the cold weather months of winter behind and dance your way into spring with Fred Astaire Dance Studios. Buds are starting to sprout on
You can feel it when you step outside. No, we’re not talking about the pollen; we’re talking about spring. It’s the time when Mother Nature
Students at Fred Astaire Dance Studios are dancing their way to good health by achieving fulfillment and fun on the dance floor. Taking care of
It is no secret that dance helps keep people in shape, but what you may not know is that dancing regularly can have a huge
Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your
Want a healthy new year? Ditch the resolutions to join the gym or start a new diet. Launch the new year off by taking up
Fred Astaire Dance Studios encourages seniors to start dancing to stay in shape, have fun and help stave off Alzheimer’s disease and dementia. In 1983,
Breast Cancer Awareness Month does more than simply alert us that this cruel killer of a disease remains untamed. It reminds us not only of
Feeling stressed? Not a surprise. This has not been an easy road. Health in the time of the coronavirus has become an issue extending far