Slide Into Summer in Shape!
May 18, 2016
The big (so to speak) question: Will you fit in your swimsuit? You know how it gets over the winter months, with holiday gatherings and way too many opportunities to enjoy comfort foods. Now it’s time to shape up and get your beach bod on, and we can’t think of a better way to tune up physically than by dancing!
Dance is a great way to trim a few pounds through cardio activity. Dance helps you build stamina, tone your muscles and improve your flexibility. Whether it’s line dances or up-tempo fun in salsa, dance is exercise – but without the pressures of a gym. A study in the Journal of Physiological Anthropology observed that an exercise program of aerobic dance training is just as good for inducing weight loss and developing aerobic conditioning as bicycling and jogging. Dancing and stretching make a great combination as well.
Those lazy, hazy, crazy days of summer are rapidly approaching. Be the best you for summer and for those trips where you enjoy sand and sun and shore.
Call us or drop in now to hear about our special offers, our group and private classes in ballroom and Latin dancing, and how we can help you be trim and slim when the beach beckons!