{"id":3894,"date":"2017-07-17T10:00:32","date_gmt":"2017-07-17T10:00:32","guid":{"rendered":"https:\/\/www.fredastaire.com\/bloomfield-hills\/?p=3894"},"modified":"2017-07-17T10:00:32","modified_gmt":"2017-07-17T10:00:32","slug":"exercise-can-fun","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/bloomfield-hills\/blog\/lifestyle-self-improvement\/exercise-can-fun\/","title":{"rendered":"Exercise Can Be Fun"},"content":{"rendered":"<p class=\"Body\"><a href=\"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-content\/uploads\/sites\/23\/2017\/06\/iStock-540528618.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-content\/uploads\/sites\/23\/2017\/06\/iStock-540528618-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-3895\" \/><\/a><\/p>\n<p class=\"Body\">Ballroom dancing is elegant. It&#8217;s stunning. It&#8217;s disciplined and defined and beautiful to watch.<\/p>\n<p class=\"Body\">It&#8217;s fun.<\/p>\n<p class=\"Body\">And it&#8217;s great exercise.<\/p>\n<p class=\"Body\">Where can you exercise and say that you&#8217;re having fun?<\/p>\n<p class=\"Body\">Let&#8217;s face it. We all go to the gym and walk the treadmill, lift weights, pump our legs back and forth on machines.<\/p>\n<p class=\"Body\"><a href=\"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-content\/uploads\/sites\/23\/2017\/06\/iStock-538476234.jpg\"><img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-content\/uploads\/sites\/23\/2017\/06\/iStock-538476234-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" class=\"alignright size-medium wp-image-3896\" \/><\/a>But is it fun? Not usually. It&#8217;s work to stay in shape and keep our bodies healthy.<\/p>\n<p class=\"Body\">But dance&#8230;that&#8217;s exercise that is fun.<\/p>\n<p class=\"Body\">Ballroom dancing is social, it&#8217;s fun and it is definitely exercise. Chances are you&#8217;ll stick with exercise like this because it&#8217;s fun.<\/p>\n<p class=\"Body\">For any type of exercise to last over the long-run, it has to engage you, be fun, be something you look forward to doing.<\/p>\n<p class=\"Body\">That&#8217;s our goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ballroom dancing is elegant. It&#8217;s stunning. It&#8217;s disciplined and defined and beautiful to watch. It&#8217;s fun. And it&#8217;s great exercise. Where can you exercise and say that you&#8217;re having fun? Let&#8217;s face it. We all go to the gym and walk the treadmill, lift weights, pump our legs back and forth on machines. But is [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,24],"tags":[],"class_list":["post-3894","post","type-post","status-publish","format-standard","hentry","category-lifestyle-self-improvement","category-nutrition-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/posts\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/comments?post=3894"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/posts\/3894\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/media?parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/categories?post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/bloomfield-hills\/wp-json\/wp\/v2\/tags?post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}