{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2026-02-26T19:27:35","modified_gmt":"2026-02-27T00:27:35","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/buffalo\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-432789b3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"432789b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fea4223\" data-id=\"1fea4223\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ae38ca elementor-widget elementor-widget-heading\" data-id=\"41ae38ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-undefined-47b1c0d e-flex e-con-boxed e-con e-parent\" data-id=\"undefined-47b1c0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-6f180ee elementor-widget elementor-widget-heading\" data-id=\"undefined-6f180ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest from Our Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89d96bd e-flex e-con-boxed e-con e-parent\" data-id=\"89d96bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8331f64 elementor-widget elementor-widget-heading\" data-id=\"8331f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hollywood Showcase: February 7th, 2026<br>Photographer: Arina Kogan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f4ec3 e-grid e-con-boxed e-con e-parent\" data-id=\"28f4ec3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541a218 elementor-widget elementor-widget-image\" data-id=\"541a218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"614\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-768x614.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8359\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-768x614.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-300x240.jpg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-1024x819.jpg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-1536x1229.jpg 1536w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026-600x480.jpg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Hollywood-Showcase-2026.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685adee elementor-widget elementor-widget-image\" data-id=\"685adee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-1024x819.jpg\" class=\"attachment-large size-large wp-image-8361\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-1024x819.jpg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-300x240.jpg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-768x614.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-1536x1229.jpg 1536w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026-600x480.jpg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Hollywood-Showcase-2026.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67ec8c elementor-widget elementor-widget-image\" data-id=\"b67ec8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-1024x819.jpg\" class=\"attachment-large size-large wp-image-8362\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-1024x819.jpg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-300x240.jpg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-768x614.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-1536x1229.jpg 1536w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026-600x480.jpg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Hollywood-Showcase-2026.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc5d57 elementor-widget elementor-widget-image\" data-id=\"fbc5d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"659\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-1024x844.jpg\" class=\"attachment-large size-large wp-image-8360\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-1024x844.jpg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-300x247.jpg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-768x633.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-1536x1266.jpg 1536w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587-600x494.jpg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/02\/Copy-of-Copy-of-Copy-of-Hollywood-Showcase-2026-e1772151359587.jpg 1630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c2bd9f e-flex e-con-boxed e-con e-parent\" data-id=\"6c2bd9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-979bf57 elementor-widget elementor-widget-heading\" data-id=\"979bf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regional Dancesport Championship: Albany, NY 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-815cbbd e-flex e-con-boxed e-con e-parent\" data-id=\"815cbbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6ccd31 e-con-full e-flex e-con e-child\" data-id=\"a6ccd31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e6372b elementor-widget elementor-widget-image\" data-id=\"6e6372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-768x1024.jpg\" class=\"attachment-large size-large wp-image-8031\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-768x1024.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-225x300.jpg 225w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-1152x1536.jpg 1152w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-1536x2048.jpg 1536w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_4390-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5ea70a e-con-full e-flex e-con e-child\" data-id=\"b5ea70a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-c472618 e-con-full e-flex e-con e-child\" data-id=\"c472618\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b48650c elementor-widget elementor-widget-image\" data-id=\"b48650c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"610\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5507-768x610.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-8061\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5507-768x610.jpeg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5507-300x238.jpeg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5507-600x477.jpeg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5507.jpeg 774w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f921308 e-con-full e-flex e-con e-child\" data-id=\"f921308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-499cf06 elementor-widget elementor-widget-image\" data-id=\"499cf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1027\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-768x1027.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8030\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-768x1027.jpg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-224x300.jpg 224w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-766x1024.jpg 766w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-1149x1536.jpg 1149w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-1532x2048.jpg 1532w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/08\/IMG_5500-1-600x802.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-607140b e-flex e-con-boxed e-con e-parent\" data-id=\"607140b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61f69a7 elementor-widget elementor-widget-heading\" data-id=\"61f69a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annual Showcase: February 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d40d77 e-flex e-con-boxed e-con e-parent\" data-id=\"4d40d77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-892a0e8 elementor-widget elementor-widget-image\" data-id=\"892a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"459\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309-768x459.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-7973\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309-768x459.jpeg 768w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309-300x179.jpeg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309-1024x612.jpeg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309-600x358.jpeg 600w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/02\/IMG_1309.jpeg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5954da6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5954da6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e5dfe38\" data-id=\"5e5dfe38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6991385 elementor-widget elementor-widget-heading\" data-id=\"6991385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regional Competition 2024 : Albany, New York<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cabe7 elementor-widget elementor-widget-image\" data-id=\"27cabe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"441\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2024\/08\/IMG_20240804_115126-1024x565.jpg\" class=\"attachment-large size-large wp-image-7845\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2024\/08\/IMG_20240804_115126-1024x565.jpg 1024w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2024\/08\/IMG_20240804_115126-300x166.jpg 300w, https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2024\/08\/IMG_20240804_115126-768x424.jpg 768w, 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Post Grid -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/buffalo\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/buffalo\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Grid *\/\n\n\n\n#uc_post_grid_elementor_f47604d.uc_post_grid_style_one .uc_post_grid_style_one_wrap {\n   display:grid;\n}\n\n\n\n#uc_post_grid_elementor_f47604d .uc_post_grid_style_one_item\n{\n  overflow:hidden;\n  position:relative;\n}\n\n#uc_post_grid_elementor_f47604d .uc_post_image\n{\n  transition:0.3s;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_post_grid_elementor_f47604d .uc_post_image img\n{\n  width:100%;\n  display:block;\n  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class=\"uc_post_grid_style_one_wrap ue_post_grid uc-items-wrapper\">\n\t\t\t<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-trends-in-2026\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/03\/12-dance-trends-in-2026-768x512.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2026\/03\/12-dance-trends-in-2026-768x512.jpg\" alt=\"explore 12 dance trends in 2026\" width=\"768\" height=\"512\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-trends-in-2026\/' target=\"_self\"><div>12 Explosive Dance Trends in 2026 You Can\u2019t Ignore<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover the biggest Dance Trends in 2026, from viral TikTok challenges to ballroom\u2019s comeback. Learn...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-trends-in-2026\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-trends-in-2026\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dick-van-dyke-100th-birthday-celebration' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/12\/dickvandyke100-768x432.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2025\/12\/dickvandyke100-768x432.jpg\" alt=\"Fun Facts About Dick Van Dyke\" width=\"768\" height=\"432\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dick-van-dyke-100th-birthday-celebration' target=\"_self\"><div>Dick Van Dyke 100th Birthday: 10 Life Lessons That Prove You\u2019re Never Too Old to Dance<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Dick Van Dyke 100th Birthday: 10 Life Lessons That Prove You\u2019re Never Too Old to Dance\nDick Van Dyke\u2019s...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/dick-van-dyke-100th-birthday-celebration\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dick-van-dyke-100th-birthday-celebration'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/dance-lessons-for-men-why-they-should-take-them' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/50b215c5-924e-4434-9fae-41049c1c6825.jpeg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/50b215c5-924e-4434-9fae-41049c1c6825.jpeg\" alt=\"50b215c5-924e-4434-9fae-41049c1c6825\" width=\"426\" height=\"640\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/dance-lessons-for-men-why-they-should-take-them' target=\"_self\"><div>Ballroom Dancing and Emotional Intelligence: The Art of Connection<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover how ballroom dancing enhances memory, attention, and cognitive function<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/dance-lessons-for-men-why-they-should-take-them\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/dance-lessons-for-men-why-they-should-take-them'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-singles' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/06\/Ballroom-Dance-Lessons-for-Singles-300x300-2.webp\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/06\/Ballroom-Dance-Lessons-for-Singles-300x300-2.webp\" alt=\"Ballroom-Dance-Lessons-for-Singles-300x300\" width=\"300\" height=\"300\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-singles' target=\"_self\"><div>Ballroom Dancing For Singles: 3 Reasons It's The Perfect Activity for Adults<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-singles\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-singles'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-seniors' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/16a33ce5-a671-4732-bd15-859dec8353f6-768x439.webp\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/16a33ce5-a671-4732-bd15-859dec8353f6-768x439.webp\" alt=\"16a33ce5-a671-4732-bd15-859dec8353f6\" width=\"768\" height=\"439\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-seniors' target=\"_self\"><div>Ballroom Dancing for Seniors: Graceful Steps &amp; Ageless Joy<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover the transformative power of ballroom dancing for men's health and well-being. Improve physical...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-seniors\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/dance-lessons\/ballroom-dancing-for-seniors'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/FATHERS-DAY-FADS_square-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/FATHERS-DAY-FADS_square-768x768.jpg\" alt=\"FATHERS-DAY-FADS_square\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/' target=\"_self\"><div>Gifts Dads Secretly Hate: 14 Reasons Why Ballroom Dance Lessons Will Make you Dad's Favorite This Fathers Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Make this Fathers Day unforgettable with the gift of dance! Discover why ballroom lessons at Fred Astaire...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mental-health-month\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Mental-Health_square_1-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Mental-Health_square_1-768x768.jpg\" alt=\"Mental-Health_square_1\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mental-health-month\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/' target=\"_self\"><div>Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills,...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/mental-health-month\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mental-health-month\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Moms_need_dance_square4-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Moms_need_dance_square4-768x768.jpg\" alt=\"Moms_need_dance_square4\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/' target=\"_self\"><div>From Legos To The Dance Floor: Why Moms Deserve a New Hobby for Mother's Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">If you're a mom, you deserve a break. And what better way to take a break from your hectic life than...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Moms_need_dance_square5-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/Moms_need_dance_square5-768x768.jpg\" alt=\"Moms_need_dance_square5\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/' target=\"_self\"><div>10 Reasons Moms Need Ballroom Dancing For Mothers Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/stress-awareness-month\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/STRESS_AWARENESS_MONTH_FADS-art-of-failing-insta-square-768x768.png\"  src=\"https:\/\/www.fredastaire.com\/buffalo\/wp-content\/uploads\/sites\/78\/2023\/05\/STRESS_AWARENESS_MONTH_FADS-art-of-failing-insta-square-768x768.png\" alt=\"woman laughing after overcoming mistakes\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/stress-awareness-month\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/' target=\"_self\"><div>20 Techniques for Overcoming Mistakes and Stress in Dance and Beyond<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Why Ballroom Dancing is the Ultimate Mental Health Hack!&#8221;\nThe stress and pressure of daily life...<\/div>          <div class=\"uc_post_button\">\n        <a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/buffalo\/blog\/stress-awareness-month\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/buffalo\/blog\/stress-awareness-month\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      <\/a>\n      <\/div> \t<\/div>\n  <\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\n\n  <div id=\"uc_post_grid_elementor_f47604d_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post Grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Blog Latest from Our Blog Hollywood Showcase: February 7th, 2026Photographer: Arina Kogan Regional Dancesport Championship: Albany, NY 2025 Annual Showcase: February 2025 Regional Competition 2024 : Albany, New York \/* widget: Post Grid *\/ #uc_post_grid_elementor_f47604d3.uc_post_grid_style_one .uc_post_grid_style_one_wrap { display:grid; } #uc_post_grid_elementor_f47604d3 .uc_post_grid_style_one_item { overflow:hidden; position:relative; } #uc_post_grid_elementor_f47604d3 .uc_post_image { transition:0.3s; position:relative; overflow:hidden; } #uc_post_grid_elementor_f47604d3 .uc_post_image [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/buffalo\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}