{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2025-12-04T13:20:09","modified_gmt":"2025-12-04T19:20:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/carrollton\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad4332 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6ad4332\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b68126f\" data-id=\"b68126f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a307d2 elementor-widget elementor-widget-heading\" data-id=\"65a307d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3d52f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3d52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39e91029\" data-id=\"39e91029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614c62b7 elementor-widget elementor-widget-heading\" data-id=\"614c62b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step In. Kick Back. Read Up. Dance On!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc0c82 e-flex e-con-boxed e-con e-parent\" data-id=\"0dc0c82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d3a6a5 e-con-full e-flex e-con e-child\" data-id=\"6d3a6a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a68677 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"2a68677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/carrollton\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/carrollton\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_2a68677\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_2a68677 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_2a68677 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_2a68677 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_2a68677 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_2a68677 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_2a68677 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_2a68677 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_2a68677 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_2a68677 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_2a68677 .ue-grid-item-meta-data-icon svg\n{\n  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src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Mental-Health_square_1-1024x1024.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Mental-Health_square_1-1024x1024.jpg\" alt=\"Mental-Health_square_1\" width=\"1024\" height=\"1024\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                        \n         <div class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/\" title=\"Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month\">Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month<\/a><\/div>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 10, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \n                        \n            \n              \n          <\/div>         \n                \n         <div class=\"uc_post_content\">Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills,...<\/div>        \n                 \t        \n           <a target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/' class=\"uc_more_btn elementor-animation-grow \" title=\"\">Read More<\/a>\n              \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_2a68677_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dff499 e-con-full e-flex e-con e-child\" data-id=\"3dff499\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f30dbb elementor-widget elementor-widget-heading\" data-id=\"8f30dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668abf4 elementor-widget elementor-widget-ucaddon_ue_select_post_filter\" data-id=\"668abf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_select_post_filter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Select Dropdown Filter -->\n\n<style>\/* widget: Select Dropdown Filter *\/\n\n#uc_ue_select_post_filter_elementor_668abf4.uc-filter-hidden,\n#uc_ue_select_post_filter_elementor_668abf4.uc-filter-initing.uc-initing-filter-hidden{\n  display:none !important;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 .uc-filter-item-hidden{\n\tdisplay:none;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 .uc-select-filter__loader{\n\tposition:absolute;\n  \ttop:0px;\n    width:100%;\n    height:100%;\n  \tbackground-color:lightgray;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4.uc-filter-initing .uc-select-filter__loader{\n\t\n  display:block !important;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4.uc-filter-initing{\n  opacity:1 !important;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 label\n{\n  flex-shrink:1;\n  display:block;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 \n{\n  align-items:center;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 select{\n\t-webkit-appearance: none;\n    -moz-appearance: none;\n    appearance:\u00a0none;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 .uc-select-filter__select-wrapper{\n\tposition: relative;\n}\n\n#uc_ue_select_post_filter_elementor_668abf4 .uc-select-filter__select-indicator{\n\tposition: absolute;\n  \ttop: 50%;\n  \ttransform: translate(0, -50%);\n  \tz-index: 1;\n  \theight: 100%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n  \tpointer-events: none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_select_post_filter_elementor_668abf4\" class=\"uc-select-filter  uc-grid-filter\" data-filtertype=\"select\"  style=\"\" >\n\n  \n  <div class=\"uc-select-filter__select-wrapper\">\n    <select class=\"uc-select-filter__select select-uc_ue_select_post_filter_elementor_668abf4\">\n\n      \n      \n      <option value=\"\" class=\"uc-select-filter__option   uc-item-all uc-selected\" data-id=\"\" data-slug=\"\" data-taxonomy=\"\"  selected>\n\n          <span  class=\"uc-select-filter__name\">Categories<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"128\" class=\"uc-select-filter__option  \" data-id=\"128\" data-slug=\"april-fools-day\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">April Fools Day<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"18\" class=\"uc-select-filter__option  \" data-id=\"18\" data-slug=\"ballroom-dances\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Ballroom Dances<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"30\" class=\"uc-select-filter__option  \" data-id=\"30\" data-slug=\"careers-in-dance\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Careers In Dance<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"136\" class=\"uc-select-filter__option  \" data-id=\"136\" data-slug=\"chinese-new-year\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Chinese New Year<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"28\" class=\"uc-select-filter__option  \" data-id=\"28\" data-slug=\"dance-competitions\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Dance Competitions<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"22\" class=\"uc-select-filter__option  \" data-id=\"22\" data-slug=\"dance-info-news-trends\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Dance Info, News &amp; Trends<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"19\" class=\"uc-select-filter__option  \" data-id=\"19\" data-slug=\"dance-lessons\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Dance Lessons<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"129\" class=\"uc-select-filter__option  \" data-id=\"129\" data-slug=\"during-your-dance-lesson\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">During Your Dance Lesson<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"141\" class=\"uc-select-filter__option  \" data-id=\"141\" data-slug=\"fathers-day\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Fathers Day<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"33\" class=\"uc-select-filter__option  \" data-id=\"33\" data-slug=\"featured\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Featured<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"31\" class=\"uc-select-filter__option  \" data-id=\"31\" data-slug=\"featured-blog\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Featured Blog<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"29\" class=\"uc-select-filter__option  \" data-id=\"29\" data-slug=\"fred-astaire-fads-history\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Fred Astaire &amp; Fads History<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"137\" class=\"uc-select-filter__option  \" data-id=\"137\" data-slug=\"heart-health-month\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Heart Health Month<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"27\" class=\"uc-select-filter__option  \" data-id=\"27\" data-slug=\"holidays\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Holidays<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"132\" class=\"uc-select-filter__option  \" data-id=\"132\" data-slug=\"international-womens-day\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">International Womens Day<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"23\" class=\"uc-select-filter__option  \" data-id=\"23\" data-slug=\"lifestyle-self-improvement\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Lifestyle &amp; Self Improvement<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"133\" class=\"uc-select-filter__option  \" data-id=\"133\" data-slug=\"march-madness\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">march madness<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"112\" class=\"uc-select-filter__option  \" data-id=\"112\" data-slug=\"mental-health-month\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Mental Health Month<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"17\" class=\"uc-select-filter__option  \" data-id=\"17\" data-slug=\"most-popular\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Most Popular<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"38\" class=\"uc-select-filter__option  \" data-id=\"38\" data-slug=\"mothers-day\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">mothers day<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"24\" class=\"uc-select-filter__option  \" data-id=\"24\" data-slug=\"nutrition-health\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Nutrition &amp; Health<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"126\" class=\"uc-select-filter__option  \" data-id=\"126\" data-slug=\"rhythm-timing\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Rhythm &amp; Timing<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"25\" class=\"uc-select-filter__option  \" data-id=\"25\" data-slug=\"romance-relationships\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Romance &amp; Relationships<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"26\" class=\"uc-select-filter__option  \" data-id=\"26\" data-slug=\"staying-young\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Staying Young<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"121\" class=\"uc-select-filter__option  \" data-id=\"121\" data-slug=\"stress-awareness-month\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Stress Awareness Month<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"120\" class=\"uc-select-filter__option  \" data-id=\"120\" data-slug=\"stress-relief\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Stress Relief<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"1\" class=\"uc-select-filter__option  \" data-id=\"1\" data-slug=\"uncategorized\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Uncategorized<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"130\" class=\"uc-select-filter__option  \" data-id=\"130\" data-slug=\"valentines-day\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Valentines Day<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"39\" class=\"uc-select-filter__option  \" data-id=\"39\" data-slug=\"world-cup-series\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">World Cup Series<\/span>\n          \n      <\/option>  \n\n      \n      \n      \n      <option value=\"21\" class=\"uc-select-filter__option  \" data-id=\"21\" data-slug=\"your-wedding-dance\" data-taxonomy=\"category\" >\n\n          <span  class=\"uc-select-filter__name\">Your Wedding Dance<\/span>\n          \n      <\/option>  \n\n      \n      \n    <\/select>\n    <div class=\"uc-select-filter__select-indicator\"><i class='fas fa-angle-down'><\/i><\/div>\n  <\/div>  \n\n    \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n   \n      \n    \n \n<div class=\"uc-select-filter__loader\" style=\"display:none\"><\/div>\n\n<\/div>\n<!-- end Select Dropdown Filter -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16609971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16609971\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73413243\" data-id=\"73413243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f47014 ha-has-bg-overlay elementor-widget 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querydata='{&quot;count_posts&quot;:6,&quot;total_posts&quot;:22,&quot;page&quot;:1,&quot;num_pages&quot;:4}' >\n\t\t<div class=\"uc_post_grid_style_one_wrap ue_post_grid uc-items-wrapper\">\n\t\t\t<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/FATHERS-DAY-FADS_square-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/FATHERS-DAY-FADS_square-768x768.jpg\" alt=\"FATHERS-DAY-FADS_square\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/' target=\"_self\"><div>Gifts Dads Secretly Hate: 14 Reasons Why Ballroom Dance Lessons Will Make you Dad's Favorite This Fathers Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Make this Fathers Day unforgettable with the gift of dance! Discover why ballroom lessons at Fred Astaire...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/fathers-day\/gifts-dads-secretly-hate-why-ballroom-dance-lessons-will-make-you-dads-favorite-this-fathers-day\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Mental-Health_square_1-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Mental-Health_square_1-768x768.jpg\" alt=\"Mental-Health_square_1\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/' target=\"_self\"><div>Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills,...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/featured-blog\/rhythmic-therapy-the-mental-health-benefits-of-ballroom-dancing-mental-health-month\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square5-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square5-768x768.jpg\" alt=\"Moms_need_dance_square5\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/' target=\"_self\"><div>From Legos To The Dance Floor: Why Moms Deserve a New Hobby for Mother's Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">If you're a mom, you deserve a break. And what better way to take a break from your hectic life than...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day-2\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square5-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square5-768x768.jpg\" alt=\"Moms_need_dance_square5\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day-2\/' target=\"_self\"><div>From Legos To The Dance Floor: Why Moms Deserve a New Hobby for Mother's Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">If you're a mom, you deserve a break. And what better way to take a break from your hectic life than...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day-2\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/from-legos-to-the-dance-floor-why-moms-deserve-a-new-hobby-for-mothers-day-2\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square4-768x768.jpg\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/Moms_need_dance_square4-768x768.jpg\" alt=\"Moms_need_dance_square4\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/' target=\"_self\"><div>10 Reasons Moms Need Ballroom Dancing For Mothers Day<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/mothers-day\/10-reasons-moms-need-ballroom-dancing-for-mothers-day\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/stress-relief\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/STRESS_AWARENESS_MONTH_FADS-art-of-failing-insta-square-768x768.png\"  src=\"https:\/\/www.fredastaire.com\/carrollton\/wp-content\/uploads\/sites\/516\/2023\/05\/STRESS_AWARENESS_MONTH_FADS-art-of-failing-insta-square-768x768.png\" alt=\"woman laughing after overcoming mistakes\" width=\"768\" height=\"768\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/stress-relief\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/' target=\"_self\"><div>20 Techniques for Overcoming Mistakes and Stress in Dance and Beyond<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Why Ballroom Dancing is the Ultimate Mental Health Hack!&#8221;\nThe stress and pressure of daily life...<\/div>    <div class=\"uc_post_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/stress-relief\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/\" target=\"_self\" href='https:\/\/www.fredastaire.com\/carrollton\/blog\/stress-relief\/20-techniques-for-overcoming-mistakes-and-stress-in-dance-and-beyond\/'>Read More<\/a><\/div> \t<\/div>\n  <\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\n\n  <div id=\"uc_post_grid_elementor_b825370_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post Grid --><div class='uc-posts-pagination'><span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/2\/\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/3\/\">3<\/a>\n<a aria-label=\"Page 4\" class=\"page-numbers\" href=\"https:\/\/www.fredastaire.com\/carrollton\/blog\/4\/\">4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Blog Step In. Kick Back. Read Up. Dance On! Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month May 10, 2023 Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills,&#8230; Read More No posts found Blog Categories Categories April Fools Day Ballroom Dances Careers In [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/carrollton\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}