{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2024-02-26T12:00:20","modified_gmt":"2024-02-26T17:00:20","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a8c9d9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"63a8c9d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab3e7b8\" data-id=\"2ab3e7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d7b864 elementor-widget elementor-widget-heading\" data-id=\"22d7b864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c651b20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c651b20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c58e9d\" data-id=\"65c58e9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65d937ad elementor-widget elementor-widget-heading\" data-id=\"65d937ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step In. Kick Back. Read Up. Dance On!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f372354 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"7f372354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1b4e6b elementor-hidden-desktop elementor-widget elementor-widget-sidebar\" data-id=\"7b1b4e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-2\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-1\">Categories<\/label><select  name='category_name' id='wp-block-categories-1' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"alzheimers-and-brain-awareness\">Alzheimer&#8217;s and Brain Awareness<\/option>\n\t<option class=\"level-0\" value=\"amateur-couples-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Amateur Couples<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"dancing-for-senior-citizens\">Dancing For Senior Citizens<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"fun-facts\">Fun Facts<\/option>\n\t<option class=\"level-0\" value=\"heart-health-month\">Heart Health Month<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"instructor-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Instructor Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"knight-time\">KNIGHTtime<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"mission-competition\">Mission: Competition!<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"student-standings-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Student Standings<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tif ( dropdown.value && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\t\tconst url = new URL( homeUrl );\n\t\t\t\t\turl.searchParams.set( dropdown.name, dropdown.value );\n\t\t\t\t\tlocation.href = url.href;\n\t\t\t\t}\n\t\t\t}, 250 );\n\t\t}\n\t\tfunction onKeyUp( event ) {\n\t\t\tif ( 'Escape' === event.key ) {\n\t\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t\t} else {\n\t\t\t\tdelete dropdown.dataset.lastkey;\n\t\t\t}\n\t\t}\n\t\tfunction onClick() {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t\tdropdown.addEventListener( 'keyup', onKeyUp );\n\t\tdropdown.addEventListener( 'click', onClick );\n\t\tdropdown.addEventListener( 'change', onSelectChange );\n\t} )( [\"wp-block-categories-1\",\"https:\/\/www.fredastaire.com\/central-tennessee\"] );\n\/\/# sourceURL=build_dropdown_script_block_core_categories\n<\/script>\n\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-134afff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134afff0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cb00db7\" data-id=\"2cb00db7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea14b77 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"5ea14b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_5ea14b77{\n  display:grid;\n}\n\n#uc_post_list_elementor_5ea14b77 .uc_post_list_image div{\n  background-size:cover;\n  background-position:center;\n}\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_5ea14b77 .uc_post_list_image{\n  flex-grow:0;\n  flex-shrink:0;\n  overflow: hidden;\n}\n\n#uc_post_list_elementor_5ea14b77 .uc_post_list_image img{\n  width:100%;\n  height:100%;\n  display:block;\n  transition:0.3s;  \n}\n\n.uc_post_list_title a{\n\tcolor: #333333;\n    display: block;\n}\n\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_5ea14b77 .uc_post_list_content{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_5ea14b77 .uc_more_btn{\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_5ea14b77 .button-on-side{\n  display:flex;\n  align-items:center;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-grid-item-category{\n  display: flex;\n  align-items: center;\n}\n\n.ue-grid-item-category a{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-meta-data{  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-grid-item-meta-data{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n} \n\n#uc_post_list_elementor_5ea14b77 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_5ea14b77 .ue-post-link-overlay{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper \" id=\"uc_post_list_elementor_5ea14b77\"  >    \t\n  <div class=\"uc_post_list_box\" data-category=\"Dance Trends\">\n\n  \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\" target=\"_self\" title=\"12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-1024x683.jpg\"  src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-1024x683.jpg\" alt=\"explore 12 dance trends in 2026\" width=\"1024\" height=\"683\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                       \n        <div class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\" title=\"12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\">12 Explosive Dance Trends in 2026 You Can\u2019t Ignore<\/a><\/div>                 \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  March 31, 2026<\/div>                                   \n            \n          \n                        \n            \n                        \n                        \n            \n              \n          <\/div>         \n                \n         <div class=\"uc_post_content\">Discover the biggest Dance Trends in 2026, from viral TikTok challenges to ballroom\u2019s comeback. Learn...<\/div>           \n        \n                 \t        \n           <a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\" class=\"uc_more_btn elementor-animation-grow \" title=\"\">Read More<\/a>\n              \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_5ea14b77_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b820510 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1b820510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d306c34 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2d306c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c82ce elementor-widget elementor-widget-sidebar\" data-id=\"f0c82ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-2\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-2\">Categories<\/label><select  name='category_name' id='wp-block-categories-2' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"alzheimers-and-brain-awareness\">Alzheimer&#8217;s and Brain Awareness<\/option>\n\t<option class=\"level-0\" value=\"amateur-couples-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Amateur Couples<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"dancing-for-senior-citizens\">Dancing For Senior Citizens<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"fun-facts\">Fun Facts<\/option>\n\t<option class=\"level-0\" value=\"heart-health-month\">Heart Health Month<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"instructor-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Instructor Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"knight-time\">KNIGHTtime<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"mission-competition\">Mission: Competition!<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"student-standings-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Student Standings<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tif ( dropdown.value && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\t\tconst url = new URL( homeUrl );\n\t\t\t\t\turl.searchParams.set( dropdown.name, dropdown.value );\n\t\t\t\t\tlocation.href = url.href;\n\t\t\t\t}\n\t\t\t}, 250 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data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8133 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-trends category-featured category-featured-blog category-reasons-to-dance category-uncategorized tag-dance-trends\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8134\" alt=\"explore 12 dance trends in 2026\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-300x200.jpg 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-1024x683.jpg 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-768x512.jpg 768w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026-600x400.jpg 600w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2026\/03\/12-dance-trends-in-2026.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\">\n\t\t\t\t12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the biggest Dance Trends in 2026, from viral TikTok challenges to ballroom\u2019s comeback. Learn what\u2019s trending, why it\u2019s exploding, and how to master these dance moves fast.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dance-trends-in-2026\/\" aria-label=\"Read more about 12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 31, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8118 post type-post status-publish format-standard has-post-thumbnail hentry category-dancing-for-senior-citizens category-featured-blog category-fun-facts category-staying-young category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dick-van-dyke-100th-birthday-celebration\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-300x169.jpg\" class=\"attachment-medium size-medium wp-image-8120\" alt=\"Fun Facts About Dick Van Dyke\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-300x169.jpg 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-1024x576.jpg 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-768x432.jpg 768w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-1536x864.jpg 1536w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100-600x338.jpg 600w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2025\/12\/dickvandyke100.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dick-van-dyke-100th-birthday-celebration\">\n\t\t\t\tDick Van Dyke 100th Birthday: 10 Life Lessons That Prove You\u2019re Never Too Old to Dance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dick Van Dyke 100th Birthday: 10 Life Lessons That Prove You\u2019re Never Too Old to Dance Dick Van Dyke\u2019s 100th birthday is a celebration of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/dick-van-dyke-100th-birthday-celebration\" aria-label=\"Read more about Dick Van Dyke 100th Birthday: 10 Life Lessons That Prove You\u2019re Never Too Old to Dance\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 13, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7545 post type-post status-publish format-standard has-post-thumbnail hentry category-pride-month\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/pride-month\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-300x300.png\" class=\"attachment-medium size-medium wp-image-7547\" alt=\"pride month promo square\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-300x300.png 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-1024x1024.png 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-150x150.png 150w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-768x768.png 768w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-100x100.png 100w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/pride-month\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios\/\">\n\t\t\t\tDancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article explores the profound impact of ballroom dance in celebrating diversity, fostering love and acceptance, and empowering individuals to express themselves authentically. Join us as we dance with pride, break barriers, and create lasting connections. Let the rhythm guide you to a world where everyone shines. Read more now!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/pride-month\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios\/\" aria-label=\"Read more about Dancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 16, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7548 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/uncategorized\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios-2\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-300x300.png\" class=\"attachment-medium size-medium wp-image-7547\" alt=\"pride month promo square\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-300x300.png 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-1024x1024.png 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-150x150.png 150w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-768x768.png 768w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square-100x100.png 100w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/06\/Happy-Pride-Month-Banner-Email-Header-Instagram-Post-Square.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/uncategorized\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios-2\/\">\n\t\t\t\tDancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article explores the profound impact of ballroom dance in celebrating diversity, fostering love and acceptance, and empowering individuals to express themselves authentically. Join us as we dance with pride, break barriers, and create lasting connections. Let the rhythm guide you to a world where everyone shines. Read more now!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/uncategorized\/dancing-with-pride-month-celebrating-diversity-and-love-at-fred-astaire-dance-studios-2\/\" aria-label=\"Read more about Dancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 16, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7544 post type-post status-publish format-standard has-post-thumbnail hentry category-alzheimers-and-brain-awareness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/alzheimers-and-brain-awareness\/ballroom-dancing-and-neuroplasticity-rewiring-the-brain-for-success\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7535\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-300x300.jpg 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-150x150.jpg 150w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-768x768.jpg 768w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square-100x100.jpg 100w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/brain-month_square.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/alzheimers-and-brain-awareness\/ballroom-dancing-and-neuroplasticity-rewiring-the-brain-for-success\/\">\n\t\t\t\tBallroom Dancing and Neuroplasticity: Rewiring the Brain for Success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover how ballroom dancing enhances memory, attention, and cognitive function<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/alzheimers-and-brain-awareness\/ballroom-dancing-and-neuroplasticity-rewiring-the-brain-for-success\/\" aria-label=\"Read more about Ballroom Dancing and Neuroplasticity: Rewiring the Brain for Success\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 25, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7532 post type-post status-publish format-standard has-post-thumbnail hentry category-mens-health\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/mens-health\/ballroom-dancing-a-long-term-solution-for-mens-health-overall-well-being\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/Mens-Health-FADS_square-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7538\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/Mens-Health-FADS_square-300x300.jpg 300w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/Mens-Health-FADS_square-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/central-tennessee\/wp-content\/uploads\/sites\/356\/2023\/05\/Mens-Health-FADS_square-150x150.jpg 150w, 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Improve physical fitness, reduce stress, enhance social connections, and foster a lifelong activity for a balanced and fulfilling life<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/blog\/mens-health\/ballroom-dancing-a-long-term-solution-for-mens-health-overall-well-being\/\" aria-label=\"Read more about Ballroom Dancing: A Long Term Solution For Men&#8217;s Health &#038; Overall Well-Being\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 25, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Blog Step In. Kick Back. Read Up. Dance On! Blog Categories Dancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios June 16, 2023 Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article&#8230; Read More No posts found Blog Categories Latest Blogs<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/central-tennessee\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}