The 4 Pillars of Health

Physical Benefits of Dance

We get it. We’ve been there.

You’re stressed, a little frazzled, and you want to be in better shape. But you’re not really the type with a hobby to take your mind off daily issues, and you’re not a gym rat or interested in team sports. What to do? Hey, you’ve already found our website – and you have definitely come to the right place!

Physical Benefits:

  • Ballroom dance lessons can improve cardiovascular health, strengthen weight-bearing bones, reduce blood pressure, cholesterol, joint pain, bone loss related to osteoporosis, and lower the risks of obesity and Type 2 Diabetes.
  • Dance is also a low-impact aerobic activity that can help you burn fat, lose weight and increase your metabolism.
  • Ballroom Dance can increase flexibility, range of motion, endurance, core strength, balance and lung capacity.
  • Dance is also an excellent maintenance exercise, to stay healthy and toned once you’ve reached your goal weight.

Why not give dance a try with this special offer?

2 Lessons + 1 Practice Session, ONLY $35!





You don’t have to be an athlete to be a dancer. Dancing isn’t about winning – it’s about self-expression, camaraderie, fun, and being the you that you want, and know you can be. Setting aside a part of your busy day for dance is, in a sense, like having a new pastime. It’s a pleasurable activity that takes your mind off the nagging details of daily life, while engaging a different part of your brain and your body. As you learn and master new steps, watch your self-esteem and confidence soar!