4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Staying mentally, emotionally and physically sound during trying times is one of the best prescriptions we can offer. Dance is a great way to bust
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
Think of all the fun times you’ve had (and are planning to have!) at the Long Grove studio. The parties. The classes. The outings. The
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Originally known as the Cha-Cha-Cha, the Cha-Cha became popular in the United States around 1954, but it originated in 1953 when the Cuban orchestra “America”
Dancing is certainly not just for women, nor is it just a formal activity saved for ballets and ballrooms. It is an essential part of
If you loved Tony Dovolani on “Dancing With The Stars,” you are going to love him even more in person. DWTS’ alum Dovolani will be
Fred Astaire Franchised Dance Studios offer so many different forms of ballroom dance instruction, themed parties, outings and competitions that we could fill up your
Autumn beckons. Summer is near an end. As Labor Day approaches, we want to remind you what makes September a great time for you to