4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Miss the Mall; Choose the Cha-Cha Research backs up the belief that more and more people are recognizing that experiential gifts benefit not only the receiver but
Can it be 12 years? It can. And it is. Please join us Friday, Aug. 9, at 7 p.m. at the Schaumburg Prairie Arts Center
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
Think of all the fun times you’ve had (and are planning to have!) at the Long Grove studio. The parties. The classes. The outings. The
Celebrate your Valentine’s Day with us as we host a special evening for couples only! We’re calling it Tango & Chocolate and it’s coming up
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Remember the board game “Clue?” With Colonel Mustard, Mrs. Peacock and an array of potential weapons for the crime of murder somewhere in the house?
It wouldn’t be Halloween without a great Halloween party, would it? Of course not. So how about a spooky Halloween party with lots of dancing
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming