5 More Dances For Stress Relief: The International Ballroom Edition

Finding good coping mechanisms for stress is crucial as Stress Awareness Month draws near. Ballroom dancing has been proven to be a great means for stress relief activities. It has many beneficial effects on both physical and mental health in addition to being enjoyable and entertaining. In this article, we’ll explore five more ballroom dances that can help conquer stress both on and off the dance floor. So, let’s lace up our dancing shoes and get started!

Slow Waltz: A Soothing Escape from Stress

The Benefits of Slow Waltz 

Slow waltz is a classic ballroom dance that’s perfect for stress relief. With its smooth and flowing movements, it can help calm the mind and reduce tension in the body. Also, a slow waltz helps improve balance, posture, and coordination, all of which can enhance one’s sense of wellness.
You can master a new skill while also relaxing and finding tranquility in the present by taking ballroom dancing lessons and consistently practicing the slow waltz.

Q: Is the slow waltz simple?

A: Although the slow waltz is one of the simpler ballroom dances to learn, it can be difficult for beginners. With a box step pattern and a constant 3/4 tempo, its fundamental steps are quite straightforward. To perfect the technique and perform it with a partner fluidly, though, takes practice, just like with any other dance. With dedication and the guidance of a good instructor, anyone can learn the slow waltz and enjoy its graceful, flowing movements.

Q: Is slow waltz a good dance for beginners?

A: Yes, slow waltz is a great dance for beginners. You may lay a solid basis for other ballroom dances with this simple, beautiful dance that is straightforward to master.

Q: Can I dance slow waltz alone?

A: While it’s possible to dance slow waltz alone, it’s typically danced with a partner. Dancing with a partner can help improve your social skills and make the dance more enjoyable.

Tango: An Intense Dance to Release Tension
The Passion of Tango


Tango is a fiery and passionate dance that can help release pent-up emotions and tension. Its sharp and precise movements require focus and concentration, which can help clear the mind of worries and distractions. Tango is an excellent physical and mental workout because it also helps with flexibility, strength, and cardiovascular health. By learning tango and practicing it regularly, you’ll be able to channel your stress into the dance and leave it all on the dance floor.

Slow Foxtrot: The Dance of Elegance and Calm”
“Dancing the Slow Foxtrot: A Relaxing Way to De-stress and Recharge” 

A ballroom dance that dates back to the early 20th century is the slow foxtrot. It is a smooth dance that features long, flowing movements and is typically danced to big band or jazz music. The slow foxtrot can be a great way to reduce stress because it requires a high level of concentration and coordination. As you move through the steps, you must focus on your partner, your posture, and the music. Your ability to unwind and let go of any worry or anxiety you may be experiencing can benefit from this.


In addition, the slow foxtrot can be a great way to improve your posture and body alignment. As you move through the dance, you must maintain a strong, upright posture and engage your core muscles. This can lessen back pain and enhance your general physical well-being.

Q: What distinguishes the Foxtrot from the Slow Foxtrot?
A: The music’s tempo or speed is what distinguishes foxtrot from slow foxtrot.
Foxtrot is frequently danced to music with a tempo of 120-136 beats per minute, whereas slow foxtrot is typically performed to music with a tempo of 100-120 beats per minute. This slower tempo allows for more deliberate and extended movements, creating a more dramatic and romantic effect.

Q: Why is foxtrot so difficult?
A: Foxtrot can be considered difficult for a few reasons. Firstly, it requires a great deal of technique and control to execute the dance movements smoothly and elegantly. This involves proper footwork, posture, frame, and timing. Second, the wide variety of tempos in the foxtrot, from slow to fast, can make it difficult to maintain consistency in movement and tempo shifts.
Different levels of agility and footwork are also needed for the various foxtrot styles, such as the quickstep and the sluggish foxtrot. Last but not least, the foxtrot is a partner dance, necessitating cooperation and communication between partners.

This can be challenging for dancers who are new to partnering because it requires them to pay attention to both their own and their partner’s movements and respond accordingly. Overall, foxtrot can be a difficult dance to learn, but with practice, dedication, and a good instructor, anyone can master it.

Q:: What is the Characteristic of the slow foxtrot?
A: One of the key characteristics of the slow foxtrot is the fluidity of movement, which requires dancers to maintain a strong frame and control their steps carefully to create the illusion of effortless motion. The dance also features a series of long, flowing steps that cover a lot of ground, with dancers often gliding across the floor in large arcs and circles.

Woman displaying stress relief from ballroom dancing

Viennese Waltz: A Fast-Paced Dance for a Clear Mind
The Speed of Viennese Waltz

Viennese waltz is a fast-paced and exhilarating dance that can help clear the mind and improve focus. Its continuous and fluid movements require quick thinking and adaptability, which can train the brain to be more agile and responsive. Additionally, viennese waltz can improve cardiovascular health and stamina, making it a great workout for both the mind and body. By taking ballroom dance lessons and practicing viennese waltz regularly, you’ll be able to stay sharp and focused in the face of stress.

Q: Can viennese waltz help me improve my balance?

A: Yes, viennese waltz can help improve your balance. The dance requires quick turns and changes of direction, which can help improve your proprioception and spatial awareness.

Q: Is viennese waltz a fast dance?

A: Yes, viennese waltz is a fast-paced dance. The music is typically played at a fast tempo, and the dance requires continuous movement and fluid transitions.

Q: What makes a good Viennese Waltz?

A: A good Viennese Waltz requires several key elements that come together to create a beautiful and fluid dance:
1. Proper technique: Like any dance, technique is crucial in Viennese Waltz. This includes posture, footwork, arm positioning, and body movement. Without proper technique, the dance can appear sloppy and uncoordinated.
2. Timing: Viennese Waltz is a fast-paced dance with a 3/4 time signature. Good dancers are able to maintain the tempo throughout the entire dance, even during the more intricate and challenging steps.
3. Partner connection: Viennese Waltz is a dance that requires a strong connection between partners. This means being able to communicate through body language, and moving together in perfect synchronization.
4. Musical interpretation: Great Viennese Waltz dancers have a deep understanding of the music they are dancing to. They are able to interpret the music and express the emotion through their movements, creating a captivating performance.
5. Performance quality: A good Viennese Waltz performance should be smooth, graceful, and effortless. It should flow from one movement to the next without any hesitation or awkwardness.

Overall, a good Viennese Waltz requires a combination of technical skill, musicality, and performance quality. With practice and dedication, dancers can master this beautiful dance and create a truly stunning performance.

Quickstep: The quickstep is a lively, energetic dance that originated in the 1920s. It is typically danced to upbeat swing or jazz music and features a lot of fast footwork and quick turns. The quickstep can be a great way to release pent-up energy and reduce stress. The fast, upbeat music can be invigorating and help you forget about any worries or concerns you may have.
In addition, the quickstep can be a great way to improve your cardiovascular health. The fast footwork and constant movement can get your heart rate up and help you burn calories. Your general physical health will benefit from this, and your risk of heart disease and other illnesses will go down.

Q: Can quickstep help me improve my cardiovascular health?

A: Yes, quickstep can be a great cardio workout. The dance requires fast footwork and constant movement, which can get your heart rate up and help you burn calories.

Q: Is quickstep a difficult dance to learn?

A: Quickstep can be a challenging dance to learn, but it’s also a lot of fun. With practice and patience, you can master the basic steps and build your skills over time.

Q: Can you have lifts in quickstep

A: Lifts are allowed in quickstep, but they are generally limited and must be executed carefully. The International Style rules for quickstep state that lifts are permitted, but they must not appear to be the primary feature of the dance. In other words, the emphasis should be on the quick, lively movements and not on the lifts themselves. Additionally, the lifts must not exceed the level of the shoulders and must not involve any acrobatic movements. The couple must also maintain contact with the floor at all times, except for the brief moment during a lift. Therefore, while lifts are allowed in quickstep, they are not a common feature and must be executed within specific guidelines.

Stress can significantly affect our physical and emotional health, but fortunately there are various strategies to manage it. Through the fun and motion of ballroom dancing is clearly the best of them, but don’t take our word for it….Ok definitely take our word for it, Ballroom Dancing should most certainly be used as your everyday stress relief supplements!

Five more dances that can reduce stress both on and off the dance floor have been assembled in honor of Stress Awareness Month.
Now put on your dance shoes and prepare to break a move.

There are many advantages to incorporating ballroom dancing into your life, such as stress reduction, increased physical fitness, and the chance to socialize and have fun. So why not take the next step and sign up for ballroom dance lessons at Fred Astaire Dance Studios? Our qualified instructors are enthusiastic about guiding individuals toward the love of dancing and all of its advantages. Don’t put off living your best life any longer; get in touch with us right away to learn more.

Don’t forget to check out the rest of the articles in this series:

How To Find Stress Relief Through Ballroom Dancing: The American Smooth Edition

How To Find Stress Relief Through Ballroom Dancing: The American Rhythm Edition