{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2023-12-19T14:08:26","modified_gmt":"2023-12-19T19:08:26","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/cold-spring\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7446078f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7446078f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2813f5ae\" data-id=\"2813f5ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd7cf14 elementor-widget elementor-widget-heading\" data-id=\"4dd7cf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c97e91d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c97e91d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a394a9a\" data-id=\"6a394a9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7564e5f6 elementor-widget elementor-widget-heading\" data-id=\"7564e5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step In. Kick Back. Read Up. Dance On!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b90195 elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-heading\" data-id=\"7b90195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c345fc5 elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-sidebar\" data-id=\"2c345fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-3\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories-taxonomy-category wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-1\">Categories<\/label><select  name='category_name' id='wp-block-categories-1' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"alzheimers-and-brain-awareness\">Alzheimer&#8217;s and Brain Awareness<\/option>\n\t<option class=\"level-0\" value=\"amateur-couples-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Amateur Couples<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"instructor-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Instructor Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"stress-awareness-month\">Stress Awareness Month<\/option>\n\t<option class=\"level-0\" value=\"stress-relief\">Stress Relief<\/option>\n\t<option class=\"level-0\" value=\"student-standings-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Student Standings<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\t\/\/ Only navigate if a valid term is selected (not the default \"Select [taxonomy]\" option)\n\t\t\t\tif ( dropdown.value && dropdown.value !== '-1' && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\t\tconst url = new URL( homeUrl );\n\t\t\t\t\turl.searchParams.set( dropdown.name, dropdown.value );\n\t\t\t\t\tlocation.href = url.href;\n\t\t\t\t}\n\t\t\t}, 250 );\n\t\t}\n\t\tfunction onKeyUp( event ) {\n\t\t\tif ( 'Escape' === event.key ) {\n\t\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t\t} else {\n\t\t\t\tdelete dropdown.dataset.lastkey;\n\t\t\t}\n\t\t}\n\t\tfunction onClick() {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t\tdropdown.addEventListener( 'keyup', onKeyUp );\n\t\tdropdown.addEventListener( 'click', onClick );\n\t\tdropdown.addEventListener( 'change', onSelectChange );\n\t} )( [\"wp-block-categories-1\",\"https:\/\/www.fredastaire.com\/cold-spring\"] );\n\/\/# sourceURL=build_dropdown_script_block_core_categories\n<\/script>\n\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f19f8d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f19f8d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1502323c\" data-id=\"1502323c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0f8b5d elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"6b0f8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_6b0f8b5d\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_6b0f8b5d .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_6b0f8b5d 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target=\"_self\" title=\"Is Ballroom Dancing Hard to Learn In Cold Spring NY?\">\n          \n            <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-1024x1024.jpg\"  src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-1024x1024.jpg\" alt=\"ballroom dance lessons in Cold Spring\" width=\"1024\" height=\"1024\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                       \n        <div class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/ballroom-dance-lessons-in-cold-spring\/\" title=\"Is Ballroom Dancing Hard to Learn In Cold Spring NY?\">Is Ballroom Dancing Hard to Learn In Cold Spring NY?<\/a><\/div>                 \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  July 18, 2026<\/div>                                   \n            \n          \n                        \n            \n                        \n                        \n            \n              \n          <\/div>         \n                \n         <div class=\"uc_post_content\">Ballroom dancing is often more approachable than beginners expect. With patient instruction, regular...<\/div>           \n        \n                 \t        \n           <a target=\"_self\" href='https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/ballroom-dance-lessons-in-cold-spring\/' class=\"uc_more_btn elementor-animation-grow \" title=\"\">Read More<\/a>\n              \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_6b0f8b5d_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-328e84cb elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"328e84cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55418ec6 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"55418ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e45e291 elementor-widget elementor-widget-sidebar\" data-id=\"1e45e291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-3\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories-taxonomy-category wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-2\">Categories<\/label><select  name='category_name' id='wp-block-categories-2' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"alzheimers-and-brain-awareness\">Alzheimer&#8217;s and Brain Awareness<\/option>\n\t<option class=\"level-0\" value=\"amateur-couples-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Amateur Couples<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"instructor-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Instructor Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"stress-awareness-month\">Stress Awareness Month<\/option>\n\t<option class=\"level-0\" value=\"stress-relief\">Stress Relief<\/option>\n\t<option class=\"level-0\" value=\"student-standings-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Student Standings<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\t\/\/ Only navigate if a valid term is selected (not the default \"Select [taxonomy]\" option)\n\t\t\t\tif ( dropdown.value && dropdown.value !== '-1' && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\t\tconst url = new URL( homeUrl 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elementor-element elementor-element-373413d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373413d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d0055d\" data-id=\"29d0055d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b857761 ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"b857761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ae5eeb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"70ae5eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8141 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/ballroom-dance-lessons-in-cold-spring\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8143\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-300x300.jpg 300w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-150x150.jpg 150w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-768x768.jpg 768w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-600x600.jpg 600w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring-100x100.jpg 100w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/ballroom-dance-lessons-in-Cold-Spring.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/ballroom-dance-lessons-in-cold-spring\/\" >\n\t\t\t\tIs Ballroom Dancing Hard to Learn In Cold Spring NY?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ballroom dancing is often more approachable than beginners expect. With patient instruction, regular practice, and a willingness to learn, adults of different ages and experience levels can build confidence and make steady progress.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/ballroom-dance-lessons-in-cold-spring\/\" aria-label=\"Read more about Is Ballroom Dancing Hard to Learn In Cold Spring NY?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 18, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8135 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/private-dance-lessons-in-cold-spring-ny\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8138\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-300x300.jpg 300w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-150x150.jpg 150w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-768x768.jpg 768w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-600x600.jpg 600w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1-100x100.jpg 100w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/private-dance-lessons-in-Cold-Spring-NY-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/private-dance-lessons-in-cold-spring-ny\/\" >\n\t\t\t\tShould You Take Private Dance Lessons or Group Classes in Cold Spring, NY?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You should choose private dance lessons in Cold Spring, NY if you want faster progress and lessons tailored to your goals. Group classes are better if you prefer a social atmosphere and learning at a shared pace.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/private-dance-lessons-in-cold-spring-ny\/\" aria-label=\"Read more about Should You Take Private Dance Lessons or Group Classes in Cold Spring, NY?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 18, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8133 post type-post status-publish format-standard hentry category-nutrition-health\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/nutrition-health\/dance-classes-in-cold-spring-ny\/\" >\n\t\t\t\tAre Dance Classes in Cold Spring NY a Good Workout?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dance classes in Cold Spring NY are one of the best full-body workouts you can find in the Hudson Valley. We say that with confidence because we see it every week at our studio in Cold Spring. A single hour of Ballroom dancing can burn between 300 and 550 calories, depending on the style and intensity. That puts it right up there with cycling, jogging, and swimming, but with one major difference: nobody watches the clock.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/nutrition-health\/dance-classes-in-cold-spring-ny\/\" aria-label=\"Read more about Are Dance Classes in Cold Spring NY a Good Workout?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 18, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8130 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/dance-class-in-cold-spring-ny\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8132\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-300x300.jpg 300w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-150x150.jpg 150w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-768x768.jpg 768w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-600x600.jpg 600w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY-100x100.jpg 100w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/07\/Dance-Class-in-Cold-Spring-NY.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/dance-class-in-cold-spring-ny\/\" >\n\t\t\t\tWhat To Expect At Your First Dance Class In Cold Spring NY\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At your first dance class in Cold Spring, NY, you can expect a welcoming environment, clear guidance from an experienced instructor, and a beginner-friendly introduction to dancing.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/dance-lessons\/dance-class-in-cold-spring-ny\/\" aria-label=\"Read more about What To Expect At Your First Dance Class In Cold Spring NY\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 18, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7994 post type-post status-publish format-standard has-post-thumbnail hentry category-your-wedding-dance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/your-wedding-dance\/wedding-dance-lessons-in-cold-spring\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8002\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS-300x300.jpg 300w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS-150x150.jpg 150w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS-768x768.jpg 768w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/BLOG-POSTS.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/your-wedding-dance\/wedding-dance-lessons-in-cold-spring\/\" >\n\t\t\t\tWedding Dance Lessons In Cold Spring: Make Your First Dance Unforgettable\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Choose wedding dance lessons in Cold Spring that help couples turn their first dance into a meaningful and confident moment on the dance floor. Your wedding day is full of once-in-a-lifetime moments, but few are as emotional and memorable as the first dance. For many couples, this moment is exciting and terrifying at the same time. With good guidance and preparation, you&#8217;ll enjoy your first dance.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/your-wedding-dance\/wedding-dance-lessons-in-cold-spring\/\" aria-label=\"Read more about Wedding Dance Lessons In Cold Spring: Make Your First Dance Unforgettable\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 23, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7993 post type-post status-publish format-standard has-post-thumbnail hentry category-ballroom-dances\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/ballroom-dances\/how-to-start-ballroom-dancing-in-cold-spring\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/start-ballroom-dancing-in-Cold-Spring-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7999\" alt=\"Close-up of ballroom dancers\u2019 feet in dance shoes, promoting how to start ballroom dancing in Cold Spring.\" srcset=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/start-ballroom-dancing-in-Cold-Spring-300x300.jpg 300w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/start-ballroom-dancing-in-Cold-Spring-150x150.jpg 150w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/start-ballroom-dancing-in-Cold-Spring-768x768.jpg 768w, https:\/\/www.fredastaire.com\/cold-spring\/wp-content\/uploads\/sites\/87\/2026\/06\/start-ballroom-dancing-in-Cold-Spring.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/ballroom-dances\/how-to-start-ballroom-dancing-in-cold-spring\/\" >\n\t\t\t\tHow to Start Ballroom Dancing In Cold Spring, NY: A Step-by-Step Guide For Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You can start ballroom dancing in Cold Spring NY, by joining Fred Astaire Dance Studios. A professional local dance studio that offers all the support and expertise you\u2019ll want in your first steps. Whether you want to dance for fun, fitness, social connection, or to shine at your next event, it\u2019s easier than you think. In this guide, we\u2019ll walk you through everything you need to know. From what to expect in your first lessons to how to learn ballroom dancing in Cold Spring with confidence.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/blog\/ballroom-dances\/how-to-start-ballroom-dancing-in-cold-spring\/\" aria-label=\"Read more about How to Start Ballroom Dancing In Cold Spring, NY: A Step-by-Step Guide For Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 23, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Blog Step In. Kick Back. Read Up. Dance On! Blog Categories Dancing with Pride Month: Celebrating Diversity and Love at Fred Astaire Dance Studios June 16, 2023 Discover the transformative power of dance during Pride Month at Fred Astaire Dance Studios. Our article&#8230; Read More No posts found Blog Categories Latest Blogs<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/cold-spring\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}