{"id":2107,"date":"2019-01-01T21:26:32","date_gmt":"2019-01-02T03:26:32","guid":{"rendered":"http:\/\/www.fredastaire.com\/colleyville\/?p=2107"},"modified":"2019-01-01T21:26:32","modified_gmt":"2019-01-02T03:26:32","slug":"three-ways-get-fit-dance-2019","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/colleyville\/blog\/nutrition-health\/three-ways-get-fit-dance-2019\/","title":{"rendered":"Three Ways to Get Fit with Dance in 2019"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.fredastaire.com\/colleyville\/wp-content\/uploads\/sites\/88\/2019\/01\/SalsationSquare.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/colleyville\/wp-content\/uploads\/sites\/88\/2019\/01\/SalsationSquare.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"alignleft size-full wp-image-2108\" srcset=\"https:\/\/www.fredastaire.com\/colleyville\/wp-content\/uploads\/sites\/88\/2019\/01\/SalsationSquare.jpg 300w, https:\/\/www.fredastaire.com\/colleyville\/wp-content\/uploads\/sites\/88\/2019\/01\/SalsationSquare-150x150.jpg 150w, https:\/\/www.fredastaire.com\/colleyville\/wp-content\/uploads\/sites\/88\/2019\/01\/SalsationSquare-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Salsation\u00ae<\/strong><\/p>\n<p>Salsation\u00ae is a revolutionary dance fitness program that is easy to follow with a unique focus on musicality and lyrical expression! This pioneering program converts functional training into innovative dance moves ensuring great results for ALL fitness levels.<\/p>\n<p>Salsation\u00ae dance fitness classes will be held be offered starting with our free introductory class on Jan. 3<sup>rd<\/sup>, at 9am. Class will be taught by Sebastian, Salsation\u00ae Elite Instructor.<\/p>\n<p><a href=\"https:\/\/www.fredastaire.com\/colleyville\/contact\/\">Contact us<\/a> for schedule and pricing!<\/p>\n<p><strong>Private Dance Lessons<\/strong><\/p>\n<p>Learning to dance has physical, mental, and social benefits. The physicality of dance gets you moving, increasing cardio vascular health, flexibility, and body awareness. But dance also sharpens you mentally as you learn and remember choreography and technique. Dancing will help build confidence for social interactions and promotes positive interactions with other.<\/p>\n<p>Starting dancing is easy with private lessons. Beginners and all levels are welcome, and no partner is needed! <a href=\"https:\/\/www.fredastaire.com\/colleyville\/contact\/\">Contact us<\/a> to schedule your lesson!<\/p>\n<p><strong>Group Classes<\/strong><\/p>\n<p>Our group dance classes are a great way to get moving, learn new steps and techniques and interact with other students. We have group classes for all levels and they are sure to get your heart rate up in a fun, friendly atmosphere. You won\u2019t even realize you\u2019re exercising!<\/p>\n<p>The best part is, our group dance classes are free for our students! <a href=\"https:\/\/www.fredastaire.com\/colleyville\/contact\/\">Contact us<\/a> to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salsation\u00ae Salsation\u00ae is a revolutionary dance fitness program that is easy to follow with a unique focus on musicality and lyrical expression! This pioneering program converts functional training into innovative dance moves ensuring great results for ALL fitness levels. Salsation\u00ae dance fitness classes will be held be offered starting with our free introductory class on [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,24],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-featured","category-nutrition-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/colleyville\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}