The 4 Pillars of Health

Emotional Benefits of Dance

The physical and mental benefits of dance are complemented by ways in which a person’s emotional outlook can also be positively impacted.

People who feel isolated or in need of friends with a common interest may gravitate towards classes, instruction, and parties at our Cypress Fred Astaire Dance Studio. That’s part of the family atmosphere and network of which we are so proud.

Emotional benefits of dance:

  • Dance is an activity that takes time and effort that yield rewards. Being prepared for a class, taking that class and making time to practice provide healthy and wholesome activities that keep dancers in contact with one another. This social byplay is very healthy.
  • There’s no age limit. As we go through life, our circumstances and needs may change, but dance is always there. Anyone can take part at any time. Ballroom dance is a fun activity and a physical one, but it need not be strenuous. Classes and parties also open the door for meeting new people.
  • General improvement in health and outlook. Many of our students will also tell you how much their self-confidence and self-esteem has been bolstered through dance and their involvement with their “dance family” at Fred Astaire Dance Studios. Social ballroom dancing has also been shown to bolster confidence, self-expression and creativity; it has also been shown to help reduce and prevent stress and depression.

2 Lessons + 1 Practice Session, ONLY $35! 

Check us out. Add a little spice to your life through dance!