GET YOUR INTRO OFFER 
Simply submit the form on this page and we’ll be in touch right away with a money-saving offer, just for new students. Come by yourself or with a dance partner (we teach lessons either way)! Start dancing with Fred Astaire Dance Studios, and discover your passion for dance:
- Romantic wedding dances
- A new hobby
- A fun & engaging way to exercise
- A great way to connect (or re-connect) with your partner
- To improve your social life
- To bring your dancing skills to the next level
Our certified Instructors and unique teaching method help you learn & retain more, faster – regardless of your age, dancing skills or physical abilities. And at Fred Astaire Dance Studios, learning how to ballroom dance is always fun! Step inside, and discover a warm, welcoming & 100% non-judgmental community that will inspire you to reach new heights, feel and look confident, and have fun doing it.
We look forward to seeing you soon, and helping you take the first step on your dance journey!
Ballroom Dance has SO many benefits!
Increase Muscle Strength & Endurance
Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.
Burn Fat / Lose Weight / Increase Metabolism
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling!
Great for ALL Ages
Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise.
Increase Flexibility
A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.