Take Advantage of an Introductory Private Lesson!
45 Minute Lesson for Only $10
Take your frist introductory private lesson today with Fred Astaire Dance Studios. Lessons are 45 minutes in duration with a 20 minute orientation and 25 minutes of dance lessons to get your started on your dance journey!
- New Students Only
- No Experience Needed
- No Partner Needed
Ballroom Dance has SO many benefits!
Increase Muscle Strength & Endurance
Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.
Burn Fat / Lose Weight / Increase Metabolism
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling!
Great for ALL Ages
Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise.
A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops.