{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2023-06-05T11:32:30","modified_gmt":"2023-06-05T15:32:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad4332 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6ad4332\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b68126f\" data-id=\"b68126f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a307d2 elementor-widget elementor-widget-heading\" data-id=\"65a307d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3d52f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3d52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39e91029\" data-id=\"39e91029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614c62b7 elementor-widget elementor-widget-heading\" data-id=\"614c62b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step In. Kick Back. Read Up. Dance On!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a8c223 elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-heading\" data-id=\"41a8c223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6f1464 elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-sidebar\" data-id=\"3b6f1464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-2\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-1\">Categories<\/label><select  name='category_name' id='wp-block-categories-1' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"april-fools-day\">April Fools Day<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"chinese-new-year\">Chinese New Year<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"during-your-dance-lesson\">During Your Dance Lesson<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"heart-health-month\">Heart Health Month<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"international-womens-day\">International Womens Day<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"march-madness\">march madness<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"rhythm-timing\">Rhythm &amp; Timing<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"stress-awareness-month\">Stress Awareness Month<\/option>\n\t<option class=\"level-0\" value=\"stress-relief\">Stress Relief<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"valentines-day\">Valentines Day<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tif ( dropdown.value && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\t\tconst url = new URL( homeUrl );\n\t\t\t\t\turl.searchParams.set( dropdown.name, dropdown.value );\n\t\t\t\t\tlocation.href = url.href;\n\t\t\t\t}\n\t\t\t}, 250 );\n\t\t}\n\t\tfunction onKeyUp( event ) {\n\t\t\tif ( 'Escape' === event.key ) {\n\t\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t\t} else {\n\t\t\t\tdelete dropdown.dataset.lastkey;\n\t\t\t}\n\t\t}\n\t\tfunction onClick() {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t\tdropdown.addEventListener( 'keyup', onKeyUp );\n\t\tdropdown.addEventListener( 'click', onClick );\n\t\tdropdown.addEventListener( 'change', onSelectChange );\n\t} )( [\"wp-block-categories-1\",\"https:\/\/www.fredastaire.com\/dc-palisades\"] );\n\/\/# sourceURL=build_dropdown_script_block_core_categories\n<\/script>\n\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39929056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39929056\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c0f2c76\" data-id=\"3c0f2c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124751c7 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"124751c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_124751c7\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_124751c7 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_124751c7 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_124751c7 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_124751c7 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_124751c7 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_124751c7 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_124751c7 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_124751c7 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_124751c7 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_124751c7 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_124751c7 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_124751c7 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper \" id=\"uc_post_list_elementor_124751c7\"  >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-trends-in-2026\/\" title=\"12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/03\/12-dance-trends-in-2026-1024x683.jpg\"  src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/03\/12-dance-trends-in-2026-1024x683.jpg\" alt=\"explore 12 dance trends in 2026\" width=\"1024\" height=\"683\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                        \n         <div class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-trends-in-2026\/\" title=\"12 Explosive Dance Trends in 2026 You Can\u2019t Ignore\">12 Explosive Dance Trends in 2026 You Can\u2019t Ignore<\/a><\/div>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  March 31, 2026<\/div>                                   \n            \n          \n                        \n            \n                        \n                        \n            \n              \n          <\/div>         \n                \n         <div class=\"uc_post_content\">Discover the biggest Dance Trends in 2026, from viral TikTok challenges to ballroom\u2019s comeback. Learn...<\/div>        \n                 \t        \n           <a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-trends-in-2026\/\" class=\"uc_more_btn elementor-animation-grow \" title=\"\">Read More<\/a>\n              \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_124751c7_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75a89923 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"75a89923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f0ae73 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"21f0ae73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410fc391 elementor-widget elementor-widget-sidebar\" data-id=\"410fc391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-2\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-2\">Categories<\/label><select  name='category_name' id='wp-block-categories-2' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"april-fools-day\">April Fools Day<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"chinese-new-year\">Chinese New Year<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"during-your-dance-lesson\">During Your Dance Lesson<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"heart-health-month\">Heart Health Month<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"international-womens-day\">International Womens Day<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"march-madness\">march madness<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"rhythm-timing\">Rhythm &amp; Timing<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"stress-awareness-month\">Stress Awareness Month<\/option>\n\t<option class=\"level-0\" value=\"stress-relief\">Stress Relief<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"valentines-day\">Valentines Day<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => {\n\t\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) 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sourceURL=build_dropdown_script_block_core_categories\n<\/script>\n\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16609971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16609971\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73413243\" data-id=\"73413243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f47014 ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"58f47014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8ab971 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3b8ab971\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8328 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/best-latin-dance-for-beginners-in-washington\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8346\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-3.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/best-latin-dance-for-beginners-in-washington\/\">\n\t\t\t\tWhat is the Best Latin Dance for Beginners in Washington?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The best Latin dance for beginners in Washington DC is not the same for everyone, and that is the good news. The four styles that work best for beginners are Merengue, Cha Cha, Salsa, and Rumba, and each one suits a different kind of person and a different goal. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/best-latin-dance-for-beginners-in-washington\/\" aria-label=\"Read more about What is the Best Latin Dance for Beginners in Washington?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8327 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-trends\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/learn-ballroom-dancing-in-washington\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8338\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-2.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/learn-ballroom-dancing-in-washington\/\">\n\t\t\t\tHow to Learn Ballroom Dancing in Washington DC?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learning ballroom dancing in Washington DC starts with one decision: walking into the right studio. Everything after that is a process, and it\u2019s more accessible than most adults assume.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/learn-ballroom-dancing-in-washington\/\" aria-label=\"Read more about How to Learn Ballroom Dancing in Washington DC?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8326 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/start-dancing-in-washington\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8335\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/start-dancing-in-washington\/\">\n\t\t\t\tCan I Start Dancing in Washington, DC as an Adult?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yes, you can start dancing as an adult in Washington DC. What holds most people back isn\u2019t cost or access, but the story they keep telling themselves about why now is not the right time. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/start-dancing-in-washington\/\" aria-label=\"Read more about Can I Start Dancing in Washington, DC as an Adult?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8325 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-classes-for-adults-in-washington\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8332\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/05\/DC-BLOG-POSTS.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-classes-for-adults-in-washington\/\">\n\t\t\t\t5 Reasons You Should Take Dance Classes For Adults in Washington\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dance classes for adults in Washington, DC draw people from all kinds of backgrounds and life stages. If you have been on the fence about starting, this post is for you. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/dance-classes-for-adults-in-washington\/\" aria-label=\"Read more about 5 Reasons You Should Take Dance Classes For Adults in Washington\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8300 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/wedding-dance\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8310\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-3.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/wedding-dance\/\">\n\t\t\t\tHow Many Lessons Do You Need for a Wedding Dance?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For most couples, between 5 and 10 wedding dance lessons are enough. But it\u2019ll all depend on how comfortable you want to be and whether<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/wedding-dance\/\" aria-label=\"Read more about How Many Lessons Do You Need for a Wedding Dance?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8299 post type-post status-publish format-standard has-post-thumbnail hentry category-ballroom-dances\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/ballroom-dancing\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8308\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-300x300.jpg 300w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-150x150.jpg 150w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-768x768.jpg 768w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-600x600.jpg 600w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2-100x100.jpg 100w, https:\/\/www.fredastaire.com\/dc-palisades\/wp-content\/uploads\/sites\/454\/2026\/04\/DC-BLOG-POSTS-2.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/ballroom-dancing\/\">\n\t\t\t\tWhat Age is Best to Start Ballroom Dancing?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The best age to start ballroom dancing is at any age. You can start at a young age, in your 20s, 40s, 60s, or even<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/blog\/ballroom-dancing\/\" aria-label=\"Read more about What Age is Best to Start Ballroom Dancing?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fredastaire.com\/dc-palisades\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Blog Step In. Kick Back. Read Up. Dance On! Blog Categories Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month May 10, 2023 Discover how ballroom dancing can improve mental health. 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