{"id":5768,"date":"2019-03-28T07:34:06","date_gmt":"2019-03-28T11:34:06","guid":{"rendered":"https:\/\/www.fredastaire.com\/durham\/?page_id=5768"},"modified":"2025-10-14T20:27:12","modified_gmt":"2025-10-15T00:27:12","slug":"east-coast-swing","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/durham\/east-coast-swing\/","title":{"rendered":"East Coast Swing Lessons in Durham"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5768\" class=\"elementor elementor-5768\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7844b1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c7844b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2efed8df\" data-id=\"2efed8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45cb8403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45cb8403\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-278e886b\" data-id=\"278e886b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2c54c0 elementor-widget elementor-widget-heading\" data-id=\"5e2c54c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">East Coast Swing Lessons in Durham<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2140c5 e-con-full e-flex e-con e-parent\" data-id=\"b2140c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129a137 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"129a137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/east-coast-swing.webp\" class=\"attachment-large size-large wp-image-7968\" alt=\"east coast swing dance lessons\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/east-coast-swing.webp 800w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/east-coast-swing-300x225.webp 300w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/east-coast-swing-768x576.webp 768w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/east-coast-swing-600x450.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c1bbe elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"82c1bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>East Coast Swing has been around for quite some time because of its immense popularity. It started in the 1940s and has evolved over the years to what it is now, giving it longevity and adaptability. East Coast Swing dancing has a count and step progression that lends itself to a type of music that is catchy and has a contagious beat, which also contributes to its appeal. At <a href=\"https:\/\/www.fredastaire.com\/durham\/about\/\" target=\"_blank\" rel=\"noopener\">Fred Astaire Dance Studio of Durham<\/a>, we offer full instruction for East Coast Swing Dance classes &amp; lessons for people interested in learning this very popular type of dance!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a002f elementor-widget elementor-widget-text-editor\" data-id=\"b4a002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At parties, wedding receptions, and any other function where dancing is involved, you\u2019ll see people flock to the dance floor to do the East Coast Swing when music with the appropriate beat is played! You can pair it with the <a href=\"https:\/\/www.fredastaire.com\/durham\/foxtrot\/\" target=\"_blank\" rel=\"noopener\">Foxtrot<\/a>, the <a href=\"https:\/\/www.fredastaire.com\/durham\/rumba\/\" target=\"_blank\" rel=\"noopener\">Rhumba<\/a>, or the <a href=\"https:\/\/www.fredastaire.com\/durham\/cha-cha\/\" target=\"_blank\" rel=\"noopener\">Cha-Cha<\/a>. But, however you adapt it, this dance is a must-have in your social dance roster!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4633024 elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"4633024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_4633024\n{\n\n}\n  \n#uc_border_btn_effect_elementor_4633024 a.ue-btn{\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n}\n\n#uc_border_btn_effect_elementor_4633024 a:before,\n#uc_border_btn_effect_elementor_4633024 a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_4633024 a:before{\n  border-bottom: 3px solid #000000;\n  border-left: 3px solid #000000;\n  width: 20px;\n  height: 20px;\n  left: -10px;\n  bottom: -10px;\n}\n\n#uc_border_btn_effect_elementor_4633024 a:after{\n  border-top: 3px solid #000000;\n  border-right: 3px solid #000000;\n  width: 20px;\n  height: 20px;\n  top: -10px;\n  right: -10px;\n}\n\n#uc_border_btn_effect_elementor_4633024 a:hover:before{\n  width: 100%;\n  height: 100%;\n}\n\n#uc_border_btn_effect_elementor_4633024 a:hover:after{\n  width: 100%;\n  height: 100%;\n}\n\n<\/style>\n\n<div id=\"uc_border_btn_effect_elementor_4633024\" class=\"ue-btn-wrapper\">\n  <a class=\"ue-btn\" href=\"https:\/\/www.fredastaire.com\/durham\/gift-certificates\/\" >2 Discounted Dance Lessons - Purchase Now!<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75de256 elementor-widget elementor-widget-heading\" data-id=\"75de256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The History of East Coast Swing Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5ed9c elementor-widget elementor-widget-text-editor\" data-id=\"ca5ed9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eastern Swing Dance falls in the larger category of <a href=\"https:\/\/www.fredastaire.com\/durham\/swing-dance-lessons-in-durham\/\" target=\"_blank\" rel=\"noopener\">Swing Dance<\/a>. Swing dance began during (you guessed it!) the \u201cswing\u201d era of the late 1930s and 1940s. After the bleak years of the Great Depression, the world began to recover and people found that they needed some fun in their lives. Swing dance came to the rescue!<\/p><p>East Coast Swing essentially developed from the Lindy Hop around 1928. The Lindy Hop started in Harlem in jazz clubs and evolved as jazz changed. The best known forms of East Coast swing moves included the Black Bottom, the Charleston, and the Shag. In the early 1940s, these forms became what was called the Lindy.<\/p><p>The Lindy was first danced with a slight shuffling movement, as a modified box step. The shuffling movement of the original Lindy can be likened to today\u2019s single rhythm in Swing. As the shuffling, or single rhythm developed, it progressed into both the double- and triple-time Lindy. Today all three styles form the basis of good Swing dancing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25137cd elementor-widget elementor-widget-heading\" data-id=\"25137cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changes to East Coast Swing Moves &amp; Steps Over the Years<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2bdf90 e-flex e-con-boxed e-con e-parent\" data-id=\"c2bdf90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cefc7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7cefc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lindy Hop was fast and intricate to match the music by the big bands of the 1940s. Over time, the bands got smaller and the dancing evolved with the music. The next 30 years rebranded the swing dance to dances like the Jitterbug, Boogie-Woogie,Jive, and Rock-and-Roll.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6578d09 elementor-widget elementor-widget-video\" data-id=\"6578d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/niVennsEDPc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79330a8 elementor-widget elementor-widget-text-editor\" data-id=\"79330a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For many years, the better establishments frowned upon the wilder forms of Swing dancing. The acrobatics involved would limit the number of people who could dance at one time. But it is not impossible to do fine dancing in a relatively small area. East Coast Swing adapted its form to accommodate smaller spaces and fewer movements.<\/p><p>The dance lost some popularity in the 1960s and 1970s because of the prevalence of electric rock bands but saw a resurgence in the 1980s. Dancing with a partner became prominent again and the popularity of the dance skyrocketed in the 1990s. Such bands as the Brian Setzer Orchestra and the Big Bad Voodoo Daddy revived Swing dancing in the late 1990s to the early 2000\u2019s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176c418 elementor-widget elementor-widget-ucaddon_border_btn_effect\" data-id=\"176c418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_border_btn_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Border Button Effect -->\n<style>\/* widget: Border Button Effect *\/\n\n#uc_border_btn_effect_elementor_176c418\n{\n\n}\n  \n#uc_border_btn_effect_elementor_176c418 a.ue-btn{\n  text-align: center;\n  position: relative;\n  text-decoration: none;\n  text-align:center;\n  box-sizing:border-box;\n  outline:none;\n}\n\n#uc_border_btn_effect_elementor_176c418 a:before,\n#uc_border_btn_effect_elementor_176c418 a:after{\n  position: absolute;\n  content: \"\";\n  transition: all .25s;\n}\n\n#uc_border_btn_effect_elementor_176c418 a:before{\n  border-bottom: 3px solid #000000;\n  border-left: 3px solid #000000;\n  width: 20px;\n  height: 20px;\n  left: -10px;\n  bottom: -10px;\n}\n\n#uc_border_btn_effect_elementor_176c418 a:after{\n  border-top: 3px solid #000000;\n  border-right: 3px solid #000000;\n  width: 20px;\n  height: 20px;\n  top: -10px;\n  right: -10px;\n}\n\n#uc_border_btn_effect_elementor_176c418 a:hover:before{\n  width: 100%;\n  height: 100%;\n}\n\n#uc_border_btn_effect_elementor_176c418 a:hover:after{\n  width: 100%;\n  height: 100%;\n}\n\n<\/style>\n\n<div id=\"uc_border_btn_effect_elementor_176c418\" class=\"ue-btn-wrapper\">\n  <a class=\"ue-btn\" href=\"https:\/\/www.fredastaire.com\/durham\/gift-certificates\/\" >2 Discounted Dance Lessons - Purchase Now!<\/a>\n<\/div>\n<!-- end Border Button Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0902e56 elementor-widget elementor-widget-heading\" data-id=\"0902e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">East Coast Swing Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3431952 e-flex e-con-boxed e-con e-parent\" data-id=\"3431952\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38778be elementor-widget elementor-widget-image\" data-id=\"38778be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance-683x1024.webp\" class=\"attachment-large size-large wp-image-7970\" alt=\"Durham East Coast Swing\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance-683x1024.webp 683w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance-200x300.webp 200w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance-768x1152.webp 768w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance-600x900.webp 600w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/06\/durham-east-coast-swing-dance.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab32c0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cab32c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today East Coast Swing Dancing is one of the most popular types of dance. East Coast Swing can be referred to by many different names in different regions of the United States and the World. It has alternatively been called Eastern Swing, Jitterbug, American Swing, East Coast Lindy, Lindy (not to be confused with Lindy Hop), and Triple Swing.<\/p><p>Other variants of East Coast Swing that use altered footwork forms are known as Single Swing or &#8220;Single-step Swing&#8221; (where the triple step is replaced by a single step forming a slow, slow, quick, quick rhythm common to Foxtrot), and Double Swing (using a tap-step footwork pattern). Our East Coast Swing Dance classes are a perfect way for you to learn this dance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7ddc3 elementor-widget elementor-widget-heading\" data-id=\"4a7ddc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Characteristics of East Coast Swing Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0837221 elementor-widget elementor-widget-text-editor\" data-id=\"0837221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In all parts of the country one can find dancers adding their own changes to style and interpretations. In order to survive, all dances must be built up from a firm basic movement so that ad-libbing and complete freedom of expression can be interpreted into the dance. East Coast Swing steps involve a spot dance that does not move along the line of dance.<\/p><p>Free interpretation is a characteristic of the dance style, often using single, double or triple rhythms. Highlights of the Swing include a relaxed shuffling movement and use of upper body sway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-108910f e-flex e-con-boxed e-con e-parent\" data-id=\"108910f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0602f77 e-con-full e-flex e-con e-child\" data-id=\"0602f77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46645e2 elementor-widget elementor-widget-heading\" data-id=\"46645e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">East Coast Swing has these characteristics:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee83ba elementor-widget elementor-widget-text-editor\" data-id=\"4ee83ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A rhythm dance with both 6-and 8-beat patterns<\/li><li>A stationary dance where dancers stay in the same spot on the floor<\/li><li>Dancers move in circular movements<\/li><li>Two \u201ctriple steps\u201d and one \u201crock step\u201d<\/li><li>Has a mix of turns and wraps<\/li><li>Highlights the 2 and 4 beats<\/li><li>Energetic with bounce<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f6904 e-con-full e-flex e-con e-child\" data-id=\"96f6904\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b66038e elementor-widget elementor-widget-heading\" data-id=\"b66038e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reasons to Take East Coast Swing Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5a039 elementor-widget elementor-widget-text-editor\" data-id=\"1d5a039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many reasons to learn the East Coast Swing Dance. Here are just a few:<\/p><ul><li>Great exercise<\/li><li>Good for bones and joints<\/li><li>A way to meet new people<\/li><li>Improves balance<\/li><li>Improves memory<\/li><li>Lifts your mood<\/li><li>Therapeutic<\/li><li>It\u2019s fun!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590ee4b elementor-widget elementor-widget-heading\" data-id=\"590ee4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book into our East Coast Swing Classes Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e0c4c elementor-widget elementor-widget-text-editor\" data-id=\"b6e0c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re looking for something new to try, if you love music, if you like to move around to a beat, you should call us at <a href=\"tel:919-489-4313\">(919) 489-4313<\/a>\u00a0 to learn more about our East Coast Swing Dance classes! If you&#8217;re new to our studio we offer we offer <a href=\"https:\/\/www.fredastaire.com\/durham\/introductory-offer\/\" target=\"_blank\" rel=\"noopener\">new student specials<\/a>! Together, we can get you moving in an East Coast Swing Dance kind of way!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e776257\" data-id=\"2e776257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29aff0e0 elementor-widget elementor-widget-ucaddon_simple_list_menu\" data-id=\"29aff0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_simple_list_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List Menu -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/durham\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a54f255 elementor-widget elementor-widget-heading\" data-id=\"a54f255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Dancing Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13981d3 elementor-widget elementor-widget-text-editor\" data-id=\"13981d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Just fill out the form and you will be contacted soon!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-983f945\" 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It started in the 1940s and has evolved over the years to what it is now, giving it longevity and adaptability. East Coast Swing dancing has a count and step progression that lends itself [&hellip;]<\/p>\n","protected":false},"author":230,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5768","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/pages\/5768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/users\/230"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/comments?post=5768"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/pages\/5768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/media?parent=5768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}