{"id":7731,"date":"2024-09-25T14:03:21","date_gmt":"2024-09-25T18:03:21","guid":{"rendered":"https:\/\/www.fredastaire.com\/durham\/?page_id=7731"},"modified":"2026-03-31T12:09:41","modified_gmt":"2026-03-31T16:09:41","slug":"types-of-dance","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/durham\/types-of-dance\/","title":{"rendered":"Dance Lessons in Durham, NC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7731\" class=\"elementor elementor-7731\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82b81ba elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"82b81ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24e0798e\" data-id=\"24e0798e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3958ff4f elementor-widget elementor-widget-heading\" data-id=\"3958ff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Types of Dance You Can Learn<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd017d4 elementor-hidden-desktop elementor-hidden-laptop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd017d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-736db58a\" data-id=\"736db58a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665c183d elementor-widget elementor-widget-ucaddon_ue_accordion_menu\" data-id=\"665c183d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_accordion_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Accordion Menu -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/durham\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/durham\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Accordion Menu *\/\n\n#uc_ue_accordion_menu_elementor_665c183d *\n{\n  box-sizing:border-box;\n}\n\n#uc_ue_accordion_menu_elementor_665c183d .uc-side-menu-wrapper\n{\n  position:relative;\n}\n\n\t\n\t\n#uc_ue_accordion_menu_elementor_665c183d .collapsed 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text-decoration:none;\n}\n\n\n#uc_ue_accordion_menu_elementor_665c183d .sub-menu {\n    overflow: hidden;\n    list-style: none;\n    height: auto;\n    transition: 0.5s;\n    display:none;\n}\n\n.uc-no-transition .sub-menu {\n    transition: none;  \n}\n\n<\/style>\n\n<div id=\"uc_ue_accordion_menu_elementor_665c183d\" class=\"side-menu-holder\" data-closeothers=\"no\" data-clickable=\"false\" data-start-closed-always=\"false\">\n\n  <div class=\"uc-side-menu-items\">\n    <div class=\"uc-header\">\n\n      \n    <\/div>\n\n    <ul id=\"menu-types-of-dance\" class=\"uc-list-menu\"><li id=\"menu-item-7557\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7557\"><a href=\"#\">Rhythm<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-7567\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7567\"><a href=\"https:\/\/www.fredastaire.com\/durham\/salsa\/\">Salsa<\/a><\/li>\n\t<li id=\"menu-item-7572\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7572\"><a href=\"https:\/\/www.fredastaire.com\/durham\/mambo\/\">Mambo<\/a><\/li>\n\t<li id=\"menu-item-7574\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7574\"><a href=\"https:\/\/www.fredastaire.com\/durham\/hustle\/\">Hustle<\/a><\/li>\n\t<li id=\"menu-item-7576\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7576\"><a href=\"https:\/\/www.fredastaire.com\/durham\/east-coast-swing\/\">East Coast Swing<\/a><\/li>\n\t<li id=\"menu-item-7562\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7562\"><a href=\"https:\/\/www.fredastaire.com\/durham\/west-coast-swing\/\">West Coast Swing<\/a><\/li>\n\t<li id=\"menu-item-7571\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7571\"><a href=\"https:\/\/www.fredastaire.com\/durham\/merengue\/\">Merengue<\/a><\/li>\n\t<li id=\"menu-item-7568\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7568\"><a href=\"https:\/\/www.fredastaire.com\/durham\/rumba\/\">Rumba<\/a><\/li>\n\t<li id=\"menu-item-7577\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7577\"><a href=\"https:\/\/www.fredastaire.com\/durham\/cha-cha\/\">Cha Cha<\/a><\/li>\n\t<li id=\"menu-item-7566\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7566\"><a href=\"https:\/\/www.fredastaire.com\/durham\/samba\/\">Samba<\/a><\/li>\n\t<li id=\"menu-item-7578\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7578\"><a href=\"https:\/\/www.fredastaire.com\/durham\/bolero\/\">Bolero<\/a><\/li>\n\t<li id=\"menu-item-7570\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7570\"><a href=\"https:\/\/www.fredastaire.com\/durham\/paso-doble\/\">Paso Doble<\/a><\/li>\n\t<li id=\"menu-item-7573\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7573\"><a href=\"https:\/\/www.fredastaire.com\/durham\/jive\/\">Jive<\/a><\/li>\n\t<li id=\"menu-item-7561\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7561\"><a href=\"https:\/\/www.fredastaire.com\/durham\/bachata\/\">Bachata<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-7558\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7558\"><a href=\"#\">Smooth<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-7579\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7579\"><a href=\"https:\/\/www.fredastaire.com\/durham\/argentine-tango\/\">Argentine Tango<\/a><\/li>\n\t<li id=\"menu-item-7575\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7575\"><a href=\"https:\/\/www.fredastaire.com\/durham\/foxtrot\/\">Foxtrot<\/a><\/li>\n\t<li id=\"menu-item-7565\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7565\"><a href=\"https:\/\/www.fredastaire.com\/durham\/tango\/\">Tango<\/a><\/li>\n\t<li id=\"menu-item-7760\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7760\"><a href=\"https:\/\/www.fredastaire.com\/durham\/waltz-classes\/\">Waltz<\/a><\/li>\n\t<li id=\"menu-item-7564\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7564\"><a href=\"https:\/\/www.fredastaire.com\/durham\/viennese-waltz\/\">Viennese Waltz<\/a><\/li>\n\t<li id=\"menu-item-7569\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7569\"><a href=\"https:\/\/www.fredastaire.com\/durham\/quickstep\/\">Quickstep<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-7559\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7559\"><a href=\"#\">Country Western<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-7761\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7761\"><a href=\"https:\/\/www.fredastaire.com\/durham\/country-western\/\">Two-Step<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n    \n  <\/div>\n\n<\/div>\n<!-- end Accordion Menu -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4feb5f53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4feb5f53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39ae440c\" data-id=\"39ae440c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3808223d elementor-widget elementor-widget-heading\" data-id=\"3808223d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Lessons in Durham, NC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87bd97 elementor-widget elementor-widget-text-editor\" data-id=\"a87bd97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dance lessons are a\u00a0 fantastic way to get your body and mind moving, you\u2019ll get a break from everyday stress, and even better they will give the chance to learn new dance skills that you can show off at your next social event. Taking lessons at a professional dance studio will teach you to feel comfortable with the movement and is a great way to meet new people and make new friends.<\/p><p>At Fred Astaire Dance Studio in Durham we offer a unique blend of Latin, Swing, and Ballroom dances styles so that our dancers always have something new to learn on their dance journey. Whether you\u2019re looking to find a new partner for ballroom dancing or just want a night out to take a group class, there\u2019s sure to be a dance form that speaks to you. And if you\u2019ve never danced before there\u2019s no need to worry\u2013 Our certified dance instructors offer a combination of beginner-level classes and private lessons so you can learn at your own pace.<\/p><p>So with so many benefits and excitement why not give dance lessons a try? You might just find your new favorite hobby. We teach private dance lessons as well as dance classes, which you can see on our\u00a0dance class schedule, where you can see what type of\u00a0dance class\u00a0and time suits you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-223f30c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223f30c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4beedb elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"c4beedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e7d7b2 elementor-widget elementor-widget-image\" data-id=\"24e7d7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2024\/04\/fred-astaire-dance-studio32.jpg\" class=\"attachment-large size-large wp-image-7525\" alt=\"Latin Dance Classes\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2024\/04\/fred-astaire-dance-studio32.jpg 270w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2024\/04\/fred-astaire-dance-studio32-150x150.jpg 150w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2024\/04\/fred-astaire-dance-studio32-100x100.jpg 100w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39371c70\" data-id=\"39371c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dd496d5 elementor-widget elementor-widget-heading\" data-id=\"7dd496d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Types of Dance Lessons We Offer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4340eb elementor-widget elementor-widget-text-editor\" data-id=\"7b4340eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to take the plunge and discover what it means to be part of a vibrant dance culture? You won\u2019t regret taking your first steps! Our experienced instructors offer an array of classes for all skill levels, so you can get ready to show off any style from hip-hop moves at social gatherings or smooth waltzes for weddings. With our guidance, there\u2019s no limit on how far your dancing talents will go! Learn to dance with one of our popular dance lessons below:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cfa6df elementor-widget elementor-widget-heading\" data-id=\"12cfa6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Latin Dance Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175b0e29 elementor-widget elementor-widget-text-editor\" data-id=\"175b0e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Latin Dance Classes are a great way to get active and have fun. Whether you are a beginner or an experienced dancer, Latin dance classes can provide an outlet to explore your creativity while getting a great workout at the same time. Latin dances such as samba, merengue, and salsa are both thrilling and energetic. Latin dance classes can also help to improve posture, balance and coordination \u2013 three important elements of any good dancer\u2019s repertoire. Not only is Latin dancing fun, it is social too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18904f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18904f6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d30a5af\" data-id=\"7d30a5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc33a91 elementor-widget elementor-widget-heading\" data-id=\"2dc33a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ballroom Dance Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdd8dfa elementor-widget elementor-widget-text-editor\" data-id=\"7fdd8dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ballroom dance provides a captivating way to stay in shape, as it does not only help one stay physically fit, but also mentally alert due to the complex steps involved. The social benefits of dancing are a great draw as well; busy moms and business people alike who attend ballroom dance classes soon find that they have made friends with those of similar interests from all over the city! Ballroom dance classes help build confidence as partners cooperate closely with each other; it gives those who experience it an opportunity to let loose, show off their creativity, and even compete at the local or national level if they desire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a564529 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1a564529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33352292 elementor-widget elementor-widget-image\" data-id=\"33352292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/09\/fred-astaire-dance-studio11.webp\" class=\"attachment-large size-large wp-image-8135\" alt=\"Ballroom Dance Classes\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/09\/fred-astaire-dance-studio11.webp 270w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/09\/fred-astaire-dance-studio11-150x150.webp 150w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2025\/09\/fred-astaire-dance-studio11-100x100.webp 100w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c73b66 elementor-widget elementor-widget-heading\" data-id=\"23c73b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swing Dance Classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61793624 elementor-widget elementor-widget-text-editor\" data-id=\"61793624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swing Dance classes are sweeping the nation and giving dancers of all ages an opportunity to express their creativity and get into shape. Swing Dance allows you to gain proficiency in two distinct styles: east coast Swing and west coast Swing. You\u2019ll learn the basics of Swing, as well as exciting variations, like Charleston and Lindy Hop. Whether you\u2019ve never tried Swing before or have been taking lessons for years, Swing Dance classes offer a chance to grow, improve technique, and make new friends along the way. With inspiring instructors, high-energy soundtracks, and plenty of room to customize movements and expressions \u2013 Swing Dance classes offer something for everyone!<\/p><div id=\"tablet-image\"><div id=\"container\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5c72f7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"d5c72f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c987e9 elementor-widget elementor-widget-ucaddon_simple_list_menu\" data-id=\"c987e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_simple_list_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start List Menu -->\n\n<style>\/* widget: List Menu *\/\n\n#uc_simple_list_menu_elementor_c987e9\n{\n  text-align:left;\n}\n#uc_simple_list_menu_elementor_c987e9 ul\n{\n  padding:0;\n  list-style:none;\n  margin:0;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul li\n{\n  padding:0;\n  list-style:none;\n  margin:0;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul li.current_page_item\n{\n  background-color:#f2f2f2;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul ul li.current_page_item\n{\n  background-color:#EFEFEF;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul ul ul li.current_page_item\n{\n  background-color:#e6e6e6;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul li:last-child\n{\n  border-bottom:none;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul li a\n{\n  text-decoration:none;\n  display:block;\n}\n\n#uc_simple_list_menu_elementor_c987e9 ul li a:before {\n   font-family: \"Font Awesome 5 Free\";\n   content: \"\\f00c\";\n   display: inline-block;\n   vertical-align: middle;\n   font-weight: 900;\n}\n\n\n<\/style>\n\n<div id=\"uc_simple_list_menu_elementor_c987e9\" class=\"simple_list_menu\">\n<ul id=\"menu-types-of-dance-1\" class=\"uc-list-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7557\"><a href=\"#\">Rhythm<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7567\"><a href=\"https:\/\/www.fredastaire.com\/durham\/salsa\/\">Salsa<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7572\"><a href=\"https:\/\/www.fredastaire.com\/durham\/mambo\/\">Mambo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7574\"><a href=\"https:\/\/www.fredastaire.com\/durham\/hustle\/\">Hustle<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7576\"><a href=\"https:\/\/www.fredastaire.com\/durham\/east-coast-swing\/\">East Coast Swing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7562\"><a href=\"https:\/\/www.fredastaire.com\/durham\/west-coast-swing\/\">West Coast Swing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7571\"><a href=\"https:\/\/www.fredastaire.com\/durham\/merengue\/\">Merengue<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7568\"><a href=\"https:\/\/www.fredastaire.com\/durham\/rumba\/\">Rumba<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7577\"><a href=\"https:\/\/www.fredastaire.com\/durham\/cha-cha\/\">Cha Cha<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7566\"><a href=\"https:\/\/www.fredastaire.com\/durham\/samba\/\">Samba<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7578\"><a href=\"https:\/\/www.fredastaire.com\/durham\/bolero\/\">Bolero<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7570\"><a href=\"https:\/\/www.fredastaire.com\/durham\/paso-doble\/\">Paso Doble<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7573\"><a href=\"https:\/\/www.fredastaire.com\/durham\/jive\/\">Jive<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7561\"><a href=\"https:\/\/www.fredastaire.com\/durham\/bachata\/\">Bachata<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7558\"><a href=\"#\">Smooth<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7579\"><a href=\"https:\/\/www.fredastaire.com\/durham\/argentine-tango\/\">Argentine Tango<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7575\"><a href=\"https:\/\/www.fredastaire.com\/durham\/foxtrot\/\">Foxtrot<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7565\"><a href=\"https:\/\/www.fredastaire.com\/durham\/tango\/\">Tango<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7760\"><a href=\"https:\/\/www.fredastaire.com\/durham\/waltz-classes\/\">Waltz<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7564\"><a href=\"https:\/\/www.fredastaire.com\/durham\/viennese-waltz\/\">Viennese Waltz<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7569\"><a href=\"https:\/\/www.fredastaire.com\/durham\/quickstep\/\">Quickstep<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7559\"><a href=\"#\">Country Western<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7761\"><a href=\"https:\/\/www.fredastaire.com\/durham\/country-western\/\">Two-Step<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<!-- end List Menu -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3575d464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3575d464\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f1a17a0\" data-id=\"7f1a17a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6943425a elementor-widget elementor-widget-heading\" data-id=\"6943425a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Do I Start Learning to Dance?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29238c4a elementor-widget elementor-widget-text-editor\" data-id=\"29238c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dance is all about rhythm and timing, so the more you practice, the better you\u2019ll become. But we know that the first few moves you learn can come with challenges and frustration, which is why we offer both children and adult dance lessons and dance classes for any dancer.<\/p><p>can help you learn the basics and pick up some new moves. Remember, there\u2019s no wrong way to dance. So go ahead and let loose on the dance floor \u2013 you\u2019re sure to have a good time!<\/p><h3>What is the Best Dance to Learn First?<\/h3><p>If you are a beginner, our advice is to start with easy dance moves so you won\u2019t get discouraged. There are several ballroom dances that are the easiest to learn because they use a small set of steps that are repeated over and over. By counting to the beat of the music, memorizing the steps, and with a bit of practice, you can look like you\u2019ve been doing the dance for years! Learn more about the best dances for beginners\u00a0here.<\/p><h3>What Are The Benefits of Dancing<\/h3><p>Dance lessons can provide a number of benefits, both physically and mentally. For starters, they can help to improve your flexibility and range of motion. Dance is also a great way to get your heart rate up and improve your cardiovascular health. Additionally, dance lessons can help to build strength and endurance in adults with any type of lifestyle. So whether you\u2019re looking to improve your physical health or simply want a little extra time to enjoy yourself, dance lessons are a great option for you!<\/p><p>With all of the above reasons to dance \u2013 we think the better question to ask is why you don\u2019t dance?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a48f966 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a48f966\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55ba54d4\" data-id=\"55ba54d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c174e20 elementor-widget elementor-widget-heading\" data-id=\"7c174e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign Up For Your Dance Lessons at Fred Astaire in Durham Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4918ba23 elementor-widget elementor-widget-text-editor\" data-id=\"4918ba23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To learn more about any of our dance classes, by giving us a call at\u00a0<a href=\"tel:+9198720111\" target=\"_blank\" rel=\"noreferrer noopener\">(919) 872-0111<\/a>\u00a0or filling out the contact form below! Start dancing today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5081b5d9\" data-id=\"5081b5d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189d0a9b elementor-widget__width-initial elementor-widget elementor-widget-ha-gravityforms happy-addon ha-gravityforms\" data-id=\"189d0a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-gravityforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nvar 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          <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_7' id='gform_7'  action='\/durham\/wp-json\/wp\/v2\/pages\/7731#gf_7' data-formid='7' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6LcrjIIeAAAAAPjjtzbhd_kccjGMrMqCZ1BkdjkC' data-tabindex='0'><input id=\"input_cd9dd5320020fefeee61b975273695e9\" class=\"gfield_recaptcha_response\" type=\"hidden\" name=\"input_cd9dd5320020fefeee61b975273695e9\" value=\"\"\/><\/div>\n                        <div class='gform-body gform_body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_7_1\" class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_1'>First Name<span class=\"gfield_required\"><span class=\"gfield_required 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gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_3'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_7_3' type='text' value='' class='large'    placeholder='Email (Required)' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_7_4\" class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_4'>Phone<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_7_4' type='text' value='' class='large'    placeholder='Phone'  aria-invalid=\"false\"   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