{"id":8363,"date":"2026-03-02T09:00:14","date_gmt":"2026-03-02T14:00:14","guid":{"rendered":"https:\/\/www.fredastaire.com\/durham\/?p=8363"},"modified":"2026-03-30T11:53:02","modified_gmt":"2026-03-30T15:53:02","slug":"how-to-swing-dance","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/durham\/blog\/uncategorized\/how-to-swing-dance\/","title":{"rendered":"How to Swing Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8363\" class=\"elementor elementor-8363\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9a0a4 e-flex e-con-boxed e-con e-parent\" data-id=\"4b9a0a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-141f0b0 e-con-full e-grid e-con e-child\" data-id=\"141f0b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e52115b elementor-widget elementor-widget-text-editor\" data-id=\"e52115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve been thinking about learning how to swing dance, but aren\u2019t sure where to start, you\u2019re not alone. Many people are drawn to swing because it looks joyful, social, and musical, yet hesitate because they worry they\u2019ll feel awkward, off-beat, or behind everyone else in the swing community. The truth is, swing dancing is designed to be learned step by step, even if you\u2019ve never danced before.<\/p><p>At <a href=\"https:\/\/share.google\/nuBJ8kkxgjhPGdwVD\" target=\"_blank\" rel=\"noopener\">Fred Astaire Dance Studio<\/a> of Durham, our <a href=\"https:\/\/www.fredastaire.com\/durham\/swing-dance-lessons-in-durham\/\" target=\"_blank\" rel=\"noopener noreferrer\">swing dance lessons<\/a> are taught to students of all skill levels who want clear guidance, practical skills, and real confidence on the dance floor. Since swing isn\u2019t about flashy moves or natural talent, with the right instruction, beginners can learn how to swing dance in a way that feels structured, approachable, and genuinely fun, without pressure to perform. Join us as we provide tips on how to swing dance with the right technique and footwork.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ef804 elementor-widget elementor-widget-image\" data-id=\"e5ef804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance-768x960.webp\" class=\"attachment-medium_large size-medium_large wp-image-8364\" alt=\"how to swing dance\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance-768x960.webp 768w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance-240x300.webp 240w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance-819x1024.webp 819w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance-600x750.webp 600w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/how-to-swing-dance.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b3faf e-con-full e-grid e-con e-child\" data-id=\"68b3faf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceab9f7 elementor-widget elementor-widget-image\" data-id=\"ceab9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham-819x1024.webp\" class=\"attachment-large size-large wp-image-8365\" alt=\"how to start swing dancing in durham nc\" srcset=\"https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham-819x1024.webp 819w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham-240x300.webp 240w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham-768x960.webp 768w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham-600x750.webp 600w, https:\/\/www.fredastaire.com\/durham\/wp-content\/uploads\/sites\/106\/2026\/02\/swing-dancing-durham.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1ab0f e-con-full e-flex e-con e-child\" data-id=\"bf1ab0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b9078 elementor-widget elementor-widget-heading\" data-id=\"a3b9078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learning How Swing Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151c0d1 elementor-widget elementor-widget-text-editor\" data-id=\"151c0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Swing dancing is made up of a family of dance styles that developed in the United States during the late 1920s through the 1950s, alongside early jazz and the rise of rock \u2019n roll music. While people often use \u201cswing\u201d as a single term, it actually includes several related dance forms, each with its own rhythm, footwork, and feel.<\/span><\/p><p><span data-color=\"transparent\">What unites all swing styles is their emphasis on rhythm, connection, and momentum. <\/span><\/p><p><span data-color=\"transparent\">Swing is usually danced as a partner dance, guided by a lead-and-follow relationship rather than memorized routines alone. That makes learning how to swing dance the ideal choice for social dancing, whether you\u2019re at a dance studio event, wedding, or one of the historic dance halls that helped shape this style.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53df400 e-flex e-con-boxed e-con e-parent\" data-id=\"53df400\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd23b6 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"6dd23b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"115155894\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1151558941\" data-tab-title-id=\"e-n-tab-title-1151558941\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1151558941\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLindy Hop\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1151558942\" data-tab-title-id=\"e-n-tab-title-1151558942\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1151558942\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEast Coast Swing\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1151558943\" data-tab-title-id=\"e-n-tab-title-1151558943\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1151558943\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThe Jive\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1151558944\" data-tab-title-id=\"e-n-tab-title-1151558944\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1151558944\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWest Coast Swing\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1151558945\" data-tab-title-id=\"e-n-tab-title-1151558945\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1151558945\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tThe Hustle\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1151558941\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1151558941\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-343e4d2 e-con-full e-flex e-con e-child\" data-id=\"343e4d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c308e elementor-widget elementor-widget-text-editor\" data-id=\"84c308e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">Lindy hop is the foundation of many swing styles and traces back to Harlem in the late 1920s. It blends six-count and eight-count patterns, allowing for improvisation and athletic movement.<\/span><\/p><p><span data-color=\"transparent\">Lindy hop dancers often incorporate:<\/span><\/p><ul><li><p><span data-color=\"transparent\">Inside turn variations<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Tandem Charleston or solo Charleston moves<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Expressive arm and body movement tied closely to jazz music<\/span><\/p><\/li><\/ul><p><span data-color=\"transparent\">Because lindy hop allows freedom, dancers develop their own style over time rather than copying strict choreography.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1151558942\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1151558942\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-54fcab2 e-con-full e-flex e-con e-child\" data-id=\"54fcab2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cca30e elementor-widget elementor-widget-text-editor\" data-id=\"3cca30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><a href=\"https:\/\/www.fredastaire.com\/durham\/east-coast-swing\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-color=\"transparent\">East Coast swing<\/span><\/a><span data-color=\"transparent\"> became widely popular during the American Bandstand era of the 1940s and 50s. It is often the first style taught to beginner dancers. East Coast swing uses a six-count rhythm and simple basic steps, making it approachable and versatile. <\/span><\/p><p><span data-color=\"transparent\">East Coast swing emphasizes:<\/span><\/p><ul><li><p><span data-color=\"transparent\">A clear rock step<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Consistent triple step<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Compact movements that work on crowded floors<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1151558943\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1151558943\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-f90e936 e-con-full e-flex e-con e-child\" data-id=\"f90e936\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f68ca7 elementor-widget elementor-widget-text-editor\" data-id=\"9f68ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Jive developed in the 1940s and 1950s as swing dancing spread internationally, particularly in Europe. It draws from earlier swing traditions while incorporating faster tempos and more energetic movement.<\/p><p>Jive is known for its lively character and sharp rhythmic movements. It uses a six-count structure similar to East Coast swing but is danced with quicker footwork and a more energetic feel, making it one of the more athletic swing-related styles.<\/p><p>Jive typically emphasizes:<\/p><ul><li><p>Fast, compact footwork<\/p><\/li><li><p>A strong rock step and triple step rhythm<\/p><\/li><li><p>Light, buoyant movement and rebound<\/p><\/li><li><p>Clear musical timing<\/p><\/li><\/ul><p>Today, jive is commonly taught within <a href=\"https:\/\/www.fredastaire.com\/durham\/ballroom-dance-lessons-in-durham\/\" target=\"_blank\" rel=\"noopener noreferrer\">ballroom dance programs<\/a> and is danced to upbeat rock \u2019n roll and swing-influenced music. It offers dancers a way to explore faster tempos while maintaining the foundational mechanics of traditional swing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1151558944\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1151558944\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-8372d78 e-flex e-con-boxed e-con e-child\" data-id=\"8372d78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce70e6 elementor-widget elementor-widget-text-editor\" data-id=\"4ce70e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><a href=\"https:\/\/www.fredastaire.com\/durham\/west-coast-swing\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-color=\"transparent\">West Coast swing<\/span><\/a><span data-color=\"transparent\"> is smoother and more linear, danced along a \u201cslot\u201d rather than in a circular pattern. Although it dates back to the 1950s and 60s, it remains popular with new generations of dancers because it works with contemporary music styles as well as blues and jazz.<\/span><\/p><p><span data-color=\"transparent\">West Coast swing dancing includes: <\/span><\/p><ul><li><p><span data-color=\"transparent\">Sugar push<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Closed position and open position<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Controlled weight transfer and stretch<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1151558945\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1151558945\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-21c82aa e-flex e-con-boxed e-con e-child\" data-id=\"21c82aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24615c4 elementor-widget elementor-widget-text-editor\" data-id=\"24615c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><a href=\"https:\/\/www.fredastaire.com\/durham\/hustle\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Hustle<\/a> emerged in the 1970s, evolving from swing foundations and heavily shaped by disco-era social dancing. While it is rhythmically different from traditional swing styles, it is often grouped with swing in modern studios because it shares similar partner mechanics and adaptability on the dance floor.<\/p><p>The Hustle is typically danced in a linear pattern and emphasizes smooth, continuous movement rather than bounce or sharp directional changes. It is especially popular in social settings where the tempo varies between mellow and upbeat music, making it accessible to dancers of all experience levels.<\/p><p>The Hustle focuses on:<\/p><ul><li><p>Simple, repeatable footwork patterns<\/p><\/li><li><p>Clear lead-and-follow communication<\/p><\/li><li><p>Smooth turns and traveling movements<\/p><\/li><li><p>Adaptability to different music tempos<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f4f68 elementor-widget elementor-widget-heading\" data-id=\"e3f4f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fundamental Footwork to Learn How to Swing Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31c70a elementor-widget elementor-widget-text-editor\" data-id=\"b31c70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><span data-color=\"transparent\">Many beginner swing dancers worry about remembering foot placement. The good news is that most of swing dancing&#8217;s footwork is logical and repetitive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f656f2f e-con-full e-flex e-con e-child\" data-id=\"f656f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7878e6 elementor-widget elementor-widget-text-editor\" data-id=\"f7878e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><strong>Most swing patterns rely on:<\/strong><\/p><ul><li><p><span data-color=\"transparent\">A rock step <\/span><\/p><\/li><li><p><span data-color=\"transparent\">One or two triple step patterns<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Clear direction changes<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfc7bb elementor-widget elementor-widget-text-editor\" data-id=\"fcfc7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Some styles also introduce:<\/strong><\/p><ul><li><p><span data-color=\"transparent\">Single-step timing<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Footwork variations<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Six count variations and eight count phases <\/span><\/p><\/li><li><p>A sugar push<\/p><\/li><\/ul><h3>\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de8927 e-flex e-con-boxed e-con e-parent\" data-id=\"4de8927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227e7ea e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"227e7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"36169706\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-361697061\" data-tab-title-id=\"e-n-tab-title-361697061\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-361697061\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSix-Count Footwork Variations \t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-361697062\" data-tab-title-id=\"e-n-tab-title-361697062\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-361697062\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTriple-Step Swing\u200b\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-361697063\" data-tab-title-id=\"e-n-tab-title-361697063\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-361697063\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tInside Turn\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-361697064\" data-tab-title-id=\"e-n-tab-title-361697064\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-361697064\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSend Outs and Returns\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-361697065\" data-tab-title-id=\"e-n-tab-title-361697065\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-361697065\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRock Step\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-361697066\" data-tab-title-id=\"e-n-tab-title-361697066\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-361697066\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSugar Push\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-361697061\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697061\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-dd222fe e-con-full e-flex e-con e-child\" data-id=\"dd222fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0e029 elementor-widget elementor-widget-text-editor\" data-id=\"cd0e029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Six-count footwork variations form the foundation of many swing dance patterns and help dancers stay aligned with the music. This rhythm emphasizes clear weight changes and consistent timing rather than large movements:<\/p><ol><li><p>Rock step back on the right foot<\/p><\/li><li><p>Recover weight to the left foot<\/p><\/li><li><p>Triple step (left\u2013right\u2013left)<\/p><\/li><li><p>Triple step (right\u2013left\u2013right)<\/p><\/li><\/ol><p>Instructors often cue dancers to stay aware of both the left foot and right foot, as well as moving in the same direction as their partner. With repetition, this pattern becomes instinctive and begins to flow naturally with the music.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-361697062\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697062\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-c2dbf16 e-con-full e-flex e-con e-child\" data-id=\"c2dbf16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2702d7 elementor-widget elementor-widget-text-editor\" data-id=\"a2702d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><span data-color=\"transparent\">Triple-step swing refers to the characteristic rhythm used in many swing patterns, built around quick, light steps that match the swing music\u2019s pulse. It helps dancers maintain timing while transitioning smoothly between movements: <\/span><\/p><ul><li><p><span data-color=\"transparent\">Reinforces swing rhythm and musical timing<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Supports fluid movement between patterns<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Keeps footwork light and responsive<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-361697063\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697063\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-98a2412 e-con-full e-flex e-con e-child\" data-id=\"98a2412\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c98ce elementor-widget elementor-widget-text-editor\" data-id=\"22c98ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><span data-color=\"transparent\">An inside turn is a basic rotational movement where the follower turns toward the leader\u2019s center line. It introduces directional changes while reinforcing clear lead-and-follow communication:<\/span><\/p><ul><li><p><span data-color=\"transparent\">Teaches controlled turning technique<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Improves coordination between partners<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Common across multiple swing styles<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-361697064\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697064\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-5809498 e-flex e-con-boxed e-con e-child\" data-id=\"5809498\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f5e37 elementor-widget elementor-widget-text-editor\" data-id=\"b6f5e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\"><span data-color=\"transparent\">Send outs and returns describe movements where partners separate and reconnect in a controlled, rhythmic way. These patterns help dancers learn spacing, timing, and how to reestablish connection smoothly:<\/span><\/p><ul><li><p><span data-color=\"transparent\">Builds awareness of distance and timing<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Reinforces connection through movement<\/span><\/p><\/li><li><p><span data-color=\"transparent\">Helps dancers transition between open and closed positions<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-361697065\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697065\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-7207e2f e-flex e-con-boxed e-con e-child\" data-id=\"7207e2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4697aed elementor-widget elementor-widget-text-editor\" data-id=\"4697aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">A rock step is a foundational swing movement in that creates rhythm and momentum at the start of many patterns. It involves a small step back and a return forward, focusing on shifting body weight rather than traveling across the floor:<\/p><ul><li><p>Establishes timing and balance<\/p><\/li><li><p>Prepares the body for turns and triple steps<\/p><\/li><li><p>Keeps movement grounded and controlled<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-361697066\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-361697066\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-9bc7571 e-flex e-con-boxed e-con e-child\" data-id=\"9bc7571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90706dd elementor-widget elementor-widget-text-editor\" data-id=\"90706dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">A sugar push is a common swing dance choreography, especially in West Coast swing, that emphasizes the connection between partners. Instead of traveling, dancers move toward each other and then away, using controlled weight changes:<\/p><ul><li><p>Teaches lead-and-follow connection<\/p><\/li><li><p>Uses smooth compression and stretch<\/p><\/li><li><p>Often danced from a closed position<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e96b1bb e-flex e-con-boxed e-con e-parent\" data-id=\"e96b1bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccffa0f elementor-widget elementor-widget-heading\" data-id=\"ccffa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your First Durham Swing Dance Lesson Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14bf0d elementor-widget elementor-widget-text-editor\" data-id=\"a14bf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span data-color=\"transparent\">If you want to learn swing dancing in a way that feels approachable, accurate, and genuinely enjoyable, working with experienced instructors makes all the difference. Swing is social, musical, and endlessly adaptable, so once you understand the basic swing moves, it becomes one of the most rewarding dances to learn.<\/span><\/p><p><span data-color=\"transparent\">Contact the Fred Astaire Dance Studio of Durham today. We offer a <\/span><a href=\"https:\/\/www.fredastaire.com\/durham\/introductory-offer\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-color=\"transparent\">new-student introductory rate<\/span><\/a><span data-color=\"transparent\">, with your <strong>first 2 dance classes priced at <\/strong><\/span><strong>just $59<\/strong>.<span data-color=\"transparent\"> Book your first lesson today by calling [phone] or filling out our contact form to get started. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e971cb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e971cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8c1124\" data-id=\"b8c1124\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c8751c elementor-widget elementor-widget-heading\" data-id=\"8c8751c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">New to our studio? Enjoy your first two lessons for $59! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3b4fbf\" data-id=\"d3b4fbf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a509a elementor-widget__width-initial elementor-widget elementor-widget-ha-gravityforms happy-addon ha-gravityforms\" data-id=\"16a509a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-gravityforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_7' ><div id='gf_7' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n                            <p class='gform_description'><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_7' id='gform_7'  action='\/durham\/wp-json\/wp\/v2\/posts\/8363#gf_7' data-formid='7' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6LcrjIIeAAAAAPjjtzbhd_kccjGMrMqCZ1BkdjkC' data-tabindex='0'><input id=\"input_cd9dd5320020fefeee61b975273695e9\" class=\"gfield_recaptcha_response\" type=\"hidden\" name=\"input_cd9dd5320020fefeee61b975273695e9\" value=\"\"\/><\/div>\n                        <div class='gform-body gform_body'><div id='gform_fields_7' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_7_1\" class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_1'>First Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_7_1' type='text' value='' class='large'    placeholder='First Name (Required)' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_7_2\" class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_2'>Last Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_7_2' type='text' value='' class='large'    placeholder='Last Name  (Required)' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_7_3\" class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_3'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_7_3' type='text' value='' class='large'    placeholder='Email (Required)' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_7_4\" class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_4'>Phone<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_7_4' type='text' value='' class='large'    placeholder='Phone'  aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_7_6\" class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_7_6'>How can we help you?<\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_7_6' type='text' value='' class='large'    placeholder='How can we help you?'  aria-invalid=\"false\"   \/><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_7' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  \/> <input type='hidden' name='gform_ajax' value='form_id=7&amp;title=&amp;description=1&amp;tabindex=0&amp;theme=gravity-theme&amp;hash=a700a6ff6890e940e16a87103c2390a7' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_7' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_7' id='gform_theme_7' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_7' id='gform_style_settings_7' value='' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_7' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='7' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_7' value='WyJbXSIsImQzZTM0Nzg2NjU2MTdmMTM1MzgzNWFhNWYyYjAzYzQ0Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_7' id='gform_target_page_number_7' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_7' id='gform_source_page_number_7' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_7' id='gform_ajax_frame_7' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 7, 'https:\/\/www.fredastaire.com\/durham\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_7').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_7');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_7').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_7').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_7').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_7').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_7').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_7').val();gformInitSpinner( 7, 'https:\/\/www.fredastaire.com\/durham\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [7, current_page]);window['gf_submitting_7'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_7').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_7').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [7]);window['gf_submitting_7'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_7').text());}else{jQuery('#gform_7').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"7\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_7\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_7\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_7\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 7, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been thinking about learning how to swing dance, but aren\u2019t sure where to start, you\u2019re not alone. Many people are drawn to swing because it looks joyful, social, and musical, yet hesitate because they worry they\u2019ll feel awkward, off-beat, or behind everyone else in the swing community. The truth is, swing dancing is [&hellip;]<\/p>\n","protected":false},"author":239,"featured_media":8364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[160,162,161],"class_list":["post-8363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-how-to-swing-dance","tag-swing-dance-lessons","tag-swing-dancing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/posts\/8363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/comments?post=8363"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/posts\/8363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/media\/8364"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/media?parent=8363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/categories?post=8363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/durham\/wp-json\/wp\/v2\/tags?post=8363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}