{"id":8500,"date":"2024-10-01T10:47:41","date_gmt":"2024-10-01T14:47:41","guid":{"rendered":"https:\/\/www.fredastaire.com\/east-greenwich\/?page_id=8500"},"modified":"2024-10-01T11:00:12","modified_gmt":"2024-10-01T15:00:12","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/east-greenwich\/fitness\/","title":{"rendered":"Get Fit, Lose Weight, De-stress and More!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8500\" class=\"elementor elementor-8500\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a3f63c4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5a3f63c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6336d97b\" data-id=\"6336d97b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4995728c elementor-widget elementor-widget-heading\" data-id=\"4995728c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Fun way to get in Shape in East Greenwich!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c18dea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34c18dea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12e9190a\" data-id=\"12e9190a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da1cd5 elementor-widget elementor-widget-heading\" data-id=\"7da1cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Dancing Today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5233d498 elementor-widget elementor-widget-text-editor\" data-id=\"5233d498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2 Private Lessons &#038; 1 Group Class for $45\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18dddcb3\" data-id=\"18dddcb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f43f6 elementor-widget__width-initial elementor-widget elementor-widget-ha-gravityforms happy-addon ha-gravityforms\" data-id=\"37f43f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-gravityforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The 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elementor-element-1048d30b\" data-id=\"1048d30b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b1f977 elementor-widget elementor-widget-heading\" data-id=\"52b1f977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Fit, Lose Weight, De-stress and more!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498abcb5 elementor-widget elementor-widget-text-editor\" data-id=\"498abcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Exercise comes in many forms, but if you\u2019re trying to lose weight and get in shape, why not exercise the fun way \u2013 with dance! Did you know that ballroom dancing is a great way to lose weight? According to the Harvard Medical School\u2019s Harvard Heart Report, 30-minutes of ballroom dancing can burn 244 calories.<\/p><p dir=\"ltr\"><strong><a href=\"https:\/\/staging-fadsmarketingsite.kinsta.cloud\/warwick\/wp-content\/uploads\/sites\/207\/2022\/07\/BENEFITS-Single-Woman.jpg\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7457 alignright\" src=\"https:\/\/staging-fadsmarketingsite.kinsta.cloud\/warwick\/wp-content\/uploads\/sites\/207\/2022\/07\/BENEFITS-Single-Woman-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>So if you\u2019re serious about losing weight but maybe not so serious about hitting the gym, why not try ballroom dance? Call today! 401-372-2113<br \/><\/strong><\/p><p dir=\"ltr\">Come to Fred Astaire Dance Studios of East Greenwich and let us help you reach your fitness goals with ballroom dance. We teach a variety of types of ballroom dance, and we\u2019ll help find the right rhythm for you!<\/p><p><strong>Burn Fat \/ Lose Weight \/ Increase Metabolism.<br \/><\/strong>Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories \u2013 that\u2019s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between \u00bd-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of\u00a0Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you\u2019ve reached your goal weight. And since ballroom dance is so much fun, you\u2019re getting these benefits without feeling like you\u2019re working out!<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-7455 alignleft\" src=\"https:\/\/staging-fadsmarketingsite.kinsta.cloud\/warwick\/wp-content\/uploads\/sites\/207\/2022\/07\/BENEFITS-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p><p><strong>Increase Flexibility.<\/strong><br \/>A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort &amp; ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.<\/p><p><strong>Increase Muscle Strength &amp; Endurance.<\/strong><br \/>Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer\u2019s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. Ballroom dancing as exercise is particularly effective at building up your endurance \u2013 so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. And the added benefit is that you\u2019ll look and feel strong, toned and sexy<\/p><p><strong>Great for All Ages.<\/strong><br \/>Ballroom dance is a fun activity for everyone \u2013 from children to senior citizens,which is another reason it\u2019s such an effective form of exercise. At Fred Astaire Dance Studios East Greenwich, we work with students of all age groups,<\/p><p>physical abilities and skill levels \u2013 and will create a custom dance program that\u2019s comfortable yet challenging, and will help you attain your dance AND exercise goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3875079a elementor-widget elementor-widget-video\" data-id=\"3875079a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.fredastaire.com\/east-greenwich\/wp-content\/uploads\/sites\/289\/2022\/07\/292250775_141411031891301_8402584698446155728_n.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Fun way to get in Shape in East Greenwich! Start Dancing Today! 2 Private Lessons &amp; 1 Group Class for $45 First Name(Required) Last Name(Required) Phone Email(Required) Choose Your Intro Offer(Required)Please Choose your Intro Special1 Private -1 Group-1 Party $651 Wedding Introductory lesson $65Adult Tap Class Series (4 classes) $100 Get Fit, Lose Weight, [&hellip;]<\/p>\n","protected":false},"author":382,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8500","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/pages\/8500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/users\/382"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/comments?post=8500"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/pages\/8500\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/east-greenwich\/wp-json\/wp\/v2\/media?parent=8500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}