Nutrition & Health

Local Studio Stories

5 of The Best Stretches for Dancers

July 23, 2018

Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming or just practicing, stretching determines flexibility and your overall performance as a dancer. Here are 5 of the best stretches that’ll improve and prepare you for any type of dance. […]

National Blog Posts

Weight Loss Through Dance and Diet

April 15, 2019

We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume […]

Beat the Winter Blues on the Dance Floor

January 15, 2019

Feeling sad? No energy? Down and out? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s […]

Kick off the New Year on the Right Foot

January 1, 2019

Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness […]

It’s No Coincidence That Football Players Have Such Success on DWTS

September 1, 2018

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice, […]

Burning Calories & Feeling Happier With Dance; Just How Much of a Workout Is Ballroom Dancing?

May 1, 2018

“Burn, baby, burn, it’s a disco inferno.” Ah, we remember those lyrics from disco’s heyday. And while disco isn’t the hot, hot, hot thing of the past, all manner of line dances and high-energy dances have taken its place. Dance is, of course, a wonderful form of personal expression and also one that can involve a […]