Ballroom Dance Studio Tucson – Fitness

Fred Astaire Tucson offers a state-of-the-art ballroom dance studio in Tucson that allows you learn or improve dance skills and stay fit at the same time. Waltzes, tangos, sambas, foxtrots are all over American TV sets dancing on ballroom dance shows like Dancing with the Stars.

Do you tap along with the beat as you watch? Or shimmy during the commercial breaks? This may be one time when health experts won’t fret if you follow in the footsteps of prime-time TV. Ballroom dancing could help the mind and body, they say.

When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise, and our studios offer a pleasant, fun atmosphere in which to learn.

Getting fit does not have to be a “workout”, it can be effective and fun at the same time. Why not try a new approach to fitness and dance your way to a healthy lifestyle. We invite you to try a class before deciding if our program is right for you.