Dance and Body Positivity: Embracing All Shapes and Sizes
Dance is a beautiful art form that celebrates the diversity of the human body. In the inclusive community of Glenn Heights and Tucson, Arizona, dancers
Dance is a beautiful art form that celebrates the diversity of the human body. In the inclusive community of Glenn Heights and Tucson, Arizona, dancers
With summer just around the corner, it’s time to get in shape and embrace a fun and engaging fitness routine. In the vibrant community of
The New York Times | By Marilyn Friedman | April 2019 Research shows that dance offers a wealth of anti-aging benefits. It’s also fun. In a
Fred Astaire Dance Studios invite you to dance! You’re going to make new friends, get some great exercise and have fun. You expect that, but
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
Don’t settle for a New Year’s resolution. Try a New Year’s revolution, and try it with us at Fred Astaire Dance Studio of Tucson. Let
The term “depression” refers to intense and often debilitating feelings of sadness and despondence that can have long-term effects on physical and mental health. As