{"id":7840,"date":"2025-01-27T18:02:47","date_gmt":"2025-01-27T23:02:47","guid":{"rendered":"https:\/\/www.fredastaire.com\/greenwich\/?p=7840"},"modified":"2025-01-27T18:02:47","modified_gmt":"2025-01-27T23:02:47","slug":"unleash-your-inner-dancer-with-coreplay-at-fred-astaire-dance-studios-of-greenwich","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/greenwich\/blog\/dance-lessons\/unleash-your-inner-dancer-with-coreplay-at-fred-astaire-dance-studios-of-greenwich\/","title":{"rendered":"Unleash Your Inner Dancer with CorePlay at Fred Astaire Dance Studios of Greenwich"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:354\">At Fred Astaire Dance Studios of Greenwich, we&#8217;re passionate about helping people of all ages and abilities discover the joy of dance. We offer a wide variety of dance classes, from ballroom and Latin to salsa and swing. But we also know that dance isn&#8217;t just about learning steps. It&#8217;s about connecting with your body, having fun, and feeling confident.<\/p>\n<p data-sourcepos=\"7:1-7:250\">That&#8217;s why we&#8217;re excited to have partnered with Amanda Bartolomeo, founder of CorePlay, at our studio! CorePlay is a unique fitness program that combines cardiovascular mat-based Pilates, core exercises, and dance cardio. It&#8217;s a great way to get a full-body workout while having a blast.<\/p>\n<p data-sourcepos=\"9:1-9:21\"><strong>What is CorePlay?<\/strong><\/p>\n<p data-sourcepos=\"13:1-13:83\">CorePlay is a high-energy, low-impact fitness program that is designed to help you:<\/p>\n<ul data-sourcepos=\"15:1-19:0\">\n<li data-sourcepos=\"15:1-15:36\">Improve your cardiovascular health<\/li>\n<li data-sourcepos=\"16:1-16:30\">Strengthen your core muscles<\/li>\n<li data-sourcepos=\"17:1-17:27\">Increase your flexibility<\/li>\n<li data-sourcepos=\"18:1-19:0\">Boost your confidence<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:266\">CorePlay classes are led by experienced instructors who will guide you through a variety of exercises that are set to upbeat music. The classes are fun and challenging, but they are also modifiable so that everyone can participate, regardless of their fitness level.<\/p>\n<p data-sourcepos=\"22:1-22:24\"><strong>Benefits of CorePlay<\/strong><\/p>\n<p data-sourcepos=\"24:1-24:62\">CorePlay classes offer numerous benefits, including improved cardiovascular health, stronger core muscles, increased flexibility, and a boost in confidence.<\/p>\n<p data-sourcepos=\"31:1-31:26\"><strong>Ready to Try CorePlay?<\/strong><\/p>\n<p data-sourcepos=\"33:1-33:160\">If you&#8217;re looking for a fun and effective way to get in shape, CorePlay is a great option. Sign up for a class at Fred Astaire Dance Studios of Greenwich today!<\/p>\n<p data-sourcepos=\"35:1-35:152\">We offer a variety of CorePlay class times to fit your schedule.<\/p>\n<p data-sourcepos=\"37:1-37:32\"><strong>Call us today to learn more and visit us at: https:\/\/www.letscoreplay.com\/<\/strong><\/p>\n<p data-sourcepos=\"46:1-46:152\">\n","protected":false},"excerpt":{"rendered":"<p>At Fred Astaire Dance Studios of Greenwich, we&#8217;re passionate about helping people of all ages and abilities discover the joy of dance. We offer a wide variety of dance classes, from ballroom and Latin to salsa and swing. But we also know that dance isn&#8217;t just about learning steps. It&#8217;s about connecting with your body, [&hellip;]<\/p>\n","protected":false},"author":314,"featured_media":7841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-lessons"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/posts\/7840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/comments?post=7840"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/posts\/7840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/media\/7841"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/media?parent=7840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/categories?post=7840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/greenwich\/wp-json\/wp\/v2\/tags?post=7840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}