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We live in stressful times. Traffic, workloads, and the endless bombardment of digital news, advertising, and social media can lead to feeling like we’re already behind in our “keep up” world before our day even begins.
How do we blow off this stress?
We offer you a healthy, effective approach. A fun approach. One that relaxes, soothes, and becomes a way to forget the surrounding tumult.
That way is dance.
Schedule your private, in-person, or online dance lessons with Fred Astaire Dance Studios by calling our Greenwood office at 317-683-0026 today.
Dancing can help fight depression more effectively than other outlets. An article in Women’s Health magazine cites a study in the New England Journal of Medicine that examined 11 physical activities.
Researchers discovered that dancers have more mental acuity and lower their risk of developing brain disease over the long term compared with those who don’t dance. Dancing was the only activity of the 11 studied that lowered the risk of dementia by at least 76%.
Sometimes, you can think you’re losing your grip in the nonstop world of modern life. Don’t succumb. Instead, grab a partner and dance. Drop in at your local Fred Astaire Dance Studio and take a group class or a private lesson in ballroom dance or enjoy a practice party.
Do yourself (and your brain) a favor. You’ll be glad you did. And we’ll be glad to have your join our family.
Want to learn more about our dance lessons? Call Carmel at 317-846-3237 or Greenwood at 317-783-5260, or contact us online.