Saturdays: 2/8 at 9 AM | 2/22 and 2/29 at 12 PM
We are excited to have Chris Bishop, Certified Yoga Instructor, in the house for our Vinyasa Yoga class! Yoga is the union of body and breath. Vinyasa yoga is simply a flowing sequence of poses. This class is great for strengthening and stretching geared towards dancing. Increase your flexibility, get a good stretch and prevent injuries in this dynamic class.
1 Hour Sessions: $20 per session – $15 for FADS students (cash only). Bring your own yoga mat.