{"id":7168,"date":"2019-10-08T12:20:07","date_gmt":"2019-10-08T16:20:07","guid":{"rendered":"https:\/\/www.fredastaire.com\/houston\/?page_id=7168"},"modified":"2025-10-22T16:08:26","modified_gmt":"2025-10-22T20:08:26","slug":"7168-2","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/houston\/four-pillars-physical","title":{"rendered":"Physical Benefits of Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7168\" class=\"elementor elementor-7168\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c88c7aa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5c88c7aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1ab1e6\" data-id=\"1e1ab1e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538d1e93 elementor-widget elementor-widget-heading\" data-id=\"538d1e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 4 Pillars of Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad215e7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ad215e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3acc3026\" data-id=\"3acc3026\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44cf7fa4 elementor-widget elementor-widget-heading\" data-id=\"44cf7fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Started!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7096913 elementor-widget elementor-widget-text-editor\" data-id=\"7096913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Lessons ONLY $99!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3cce58\" data-id=\"7c3cce58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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       } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b95375 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b95375\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69a13a7e\" data-id=\"69a13a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ded89 elementor-widget elementor-widget-heading\" data-id=\"58ded89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Benefits of Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b22b4b5 elementor-widget elementor-widget-text-editor\" data-id=\"1b22b4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We get it. We\u2019ve been there.<\/p><p><strong>You\u2019re stressed, a little frazzled, and you want to be in better shape. But you\u2019re not really the type with a hobby to take your mind off daily issues, and you\u2019re not a gym rat or interested in team sports. What to do?<\/strong>\u00a0Hey, you\u2019ve already found our website \u2013 and you have definitely come to the right place!<\/p><p><strong>Physical Benefits<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7daab2db\" data-id=\"7daab2db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efa681c elementor-widget elementor-widget-image\" data-id=\"2efa681c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical.png\" class=\"attachment-full size-full wp-image-7173\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical.png 800w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical-150x150.png 150w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical-300x300.png 300w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical-768x768.png 768w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/Health-Benefits-of-Dance-Physical-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-356e46c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"356e46c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-583669f2\" data-id=\"583669f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b3a4e51 elementor-widget elementor-widget-text-editor\" data-id=\"4b3a4e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Improving social skills.<\/strong>\u00a0The simple aspects \u2013 asking \u201cMay I have this dance?\u201d \u2013 offer a roadmap for meeting others. It is so much easier to chat in an environment based around the mutual interest of dance. Being part of a class every week allows individuals who are shy or not comfortable in big groups to find a comfort level.<\/li><li><strong>An improved outlook.<\/strong>\u00a0Dancers simply feel better \u2013 dance busts stress, builds strength and puts a smile on everyone\u2019s face. A big smile expresses openness and a willingness to engage, and that can help defeat loneliness. Feel better, look better, be better.<\/li><li><strong>Building self-confidence by learning a new skill.<\/strong>\u00a0Taking lessons and classes and improving at dance bolsters self-esteem and self-confidence. A feeling of command on the dance floor can begin to translate to the rest of a person\u2019s life. Others will respond to the expertise you express on the dance floor.<\/li><\/ul><p>It\u2019s time to get out there, meet new people with similar interests and enjoy these interactions. Dance can be your path forward!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 4 Pillars of Health Get Started! 2 Lessons ONLY $99! First Name* Last Name* Email* Phone* Zip Code* How can we help you today? Consent* You are agreeing to receive SMS customer care and marketing messages from Fred Astaire Dance Studios.Message frequency may vary. Standard Message and Data Rates may apply. Reply STOP to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7168","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages\/7168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/comments?post=7168"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages\/7168\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/media?parent=7168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}