{"id":7184,"date":"2019-10-30T10:15:49","date_gmt":"2019-10-30T14:15:49","guid":{"rendered":"https:\/\/www.fredastaire.com\/houston\/?page_id=7184"},"modified":"2025-10-22T16:07:45","modified_gmt":"2025-10-22T20:07:45","slug":"mental-benefits-of-dance","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/houston\/four-pillars-mental","title":{"rendered":"Mental Benefits of Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7184\" class=\"elementor elementor-7184\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20551fe4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"20551fe4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30cc10bf\" data-id=\"30cc10bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d26b1f elementor-widget elementor-widget-heading\" data-id=\"5d26b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 4 Pillars of Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330c8c55 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"330c8c55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a34461f\" data-id=\"7a34461f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81305c0 elementor-widget elementor-widget-heading\" data-id=\"81305c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Started!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36786437 elementor-widget elementor-widget-text-editor\" data-id=\"36786437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2 Lessons ONLY $99!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b6bb903\" data-id=\"6b6bb903\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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       } else {            triggerPostRender();        }    } );} );\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15731d65 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15731d65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4eaad8\" data-id=\"d4eaad8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef18d1 elementor-widget elementor-widget-heading\" data-id=\"ef18d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental Benefits of Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f62032e elementor-widget elementor-widget-text-editor\" data-id=\"2f62032e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We dash from place to place, ever connected by phone and computer to work, family and friends.<\/p><p>Where does it end? Where do we find calm and a mental timeout that allows us to refresh and recharge? How do we escape the pressure for just a little while and get on a more productive, less harried, track?<\/p><p>Try our Houston-Memorial dance studio. Let\u2019s take some time for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e56e8fa\" data-id=\"6e56e8fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1a9d84 elementor-widget elementor-widget-image\" data-id=\"2e1a9d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o.jpg\" class=\"attachment-full size-full wp-image-7186\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o.jpg 1200w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o-150x150.jpg 150w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o-300x300.jpg 300w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o-768x768.jpg 768w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/houston\/wp-content\/uploads\/sites\/53\/2019\/10\/56980803_2293416020978248_6880883430368739328_o-100x100.jpg 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d733482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d733482\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63bf9cdf\" data-id=\"63bf9cdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613c430c elementor-widget elementor-widget-text-editor\" data-id=\"613c430c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dance is a wonderful way to clear your mind and put the daily hassles to the side. Here are some of the key reasons why:<\/p><ul><li><strong>Movement relaxes the body and takes the focus off the mind.<\/strong>\u00a0Concentrating on the dance steps, the music and maybe a partner shift the mental focus from day-to-day issues to the pleasure at hand, the music and the pleasure of physical effort.<\/li><li><strong>Dance lowers stress and anxiety while improving your general mood.<\/strong>\u00a0This has been proven by numerous studies. The release of various body chemicals and hormones during dance provides a completely natural antidote to mental turmoil and relieves the bad vibes.<\/li><li><strong>Dance not only relaxes the brain but stimulates it as well.<\/strong>\u00a0Remembering movements and patterns from dances amounts to exercise for your brain. And exercise is good for you!<\/li><\/ul><p>Whether you prefer group ballroom dance classes or private ballroom dance instruction, dance can be the answer for your overloaded mind. Check with us today about our variety of classes and programs that can restore you to the proper, healthy state of mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 4 Pillars of Health Get Started! 2 Lessons ONLY $99! First Name* Last Name* Email* Phone* Zip Code* How can we help you today? Consent* You are agreeing to receive SMS customer care and marketing messages from Fred Astaire Dance Studios.Message frequency may vary. Standard Message and Data Rates may apply. Reply STOP to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7184","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/pages\/7184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/houston\/wp-json\/wp\/v2\/media?parent=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}