{"id":7303,"date":"2021-10-28T13:17:21","date_gmt":"2021-10-28T17:17:21","guid":{"rendered":"https:\/\/www.fredastaire.com\/mamaroneck\/?page_id=7303"},"modified":"2025-08-25T10:52:45","modified_gmt":"2025-08-25T14:52:45","slug":"fred-astaire-dance-studios","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/mamaroneck\/","title":{"rendered":"Fred Astaire Dance Studios &#8211; Mamaroneck"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7303\" class=\"elementor elementor-7303\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fe945f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42fe945f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf77a5\" data-id=\"fcf77a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715722e1 elementor-widget elementor-widget-heading\" data-id=\"715722e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fred Astaire Dance Studios - Mamaroneck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9633d5 elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"5b9633d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--exploit\" href=\"\/mamaroneck\/introductory-offer\" rel=\"nofollow\"><span>New Student Special<\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-38f2b81 e-flex e-con-boxed e-con e-parent\" data-id=\"38f2b81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e4e14b e-con-full e-flex e-con e-child\" data-id=\"3e4e14b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c58c0a5 elementor-widget elementor-widget-image\" data-id=\"c58c0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"162\" height=\"162\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Yelp-qr-code-email.jpg\" class=\"attachment-large size-large wp-image-7990\" alt=\"Yelp Reviews\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Yelp-qr-code-email.jpg 162w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Yelp-qr-code-email-150x150.jpg 150w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Yelp Reviews<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a25937 e-con-full e-flex e-con e-child\" data-id=\"4a25937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a72f2 elementor-widget elementor-widget-image\" data-id=\"35a72f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"172\" height=\"172\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Google-qr-code-email.jpg\" class=\"attachment-large size-large wp-image-7989\" alt=\"Google Reviews\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Google-qr-code-email.jpg 172w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/06\/FADS-Google-qr-code-email-150x150.jpg 150w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Google Reviews<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c2de213 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c2de213\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41aa1499\" data-id=\"41aa1499\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427468da elementor-widget elementor-widget-heading\" data-id=\"427468da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Dancing Today! Get Our Introductory Offer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a6296f elementor-widget elementor-widget-heading\" data-id=\"76a6296f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 Lessons (1 Private and 1 Group) for ONLY $100<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-106ae80b\" data-id=\"106ae80b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23dc09dc elementor-widget elementor-widget-ha-gravityforms 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elementor-element-6b3bb238\" data-id=\"6b3bb238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8a8d04 elementor-widget elementor-widget-heading\" data-id=\"7d8a8d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DANCE FOR THE FUN OF IT!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346afb14 elementor-widget elementor-widget-text-editor\" data-id=\"346afb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake the first step on your dance journey today, and discover a new world of joy, confidence, health, energy and fun!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3e2faf elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"4b3e2faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--exploit\" href=\"\/mamaroneck\/dance-lessons\" rel=\"nofollow\"><span>Start Dancing Today<\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b65f610 elementor-widget elementor-widget-text-editor\" data-id=\"2b65f610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Have a little fun!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c877388 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1c877388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7952be83 elementor-widget elementor-widget-image\" data-id=\"7952be83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"316\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire-1024x405.jpg\" class=\"attachment-large size-large wp-image-7747\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire-1024x405.jpg 1024w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire-300x119.jpg 300w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire-768x304.jpg 768w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire-1536x607.jpg 1536w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance_at_fred-astaire.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba92b1a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba92b1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bed801e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2bed801e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a141d7 elementor-widget elementor-widget-image\" data-id=\"9a141d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1025\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings.jpg\" class=\"attachment-full size-full wp-image-7748\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings.jpg 1920w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings-300x160.jpg 300w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings-1024x547.jpg 1024w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings-768x410.jpg 768w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/dance-lessons-for-weddings-1536x820.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c23c9ea\" data-id=\"7c23c9ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350a681e elementor-widget elementor-widget-heading\" data-id=\"350a681e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GOOD DANCERS LOOK BETTER ON THEIR WEDDING DAY.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b025a1 elementor-widget elementor-widget-text-editor\" data-id=\"32b025a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFrom a simple First Dance to YouTube-worthy routines for the entire wedding party, we can help you make your Wedding Day even more special!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b840aef elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"3b840aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--exploit\" href=\"\/mamaroneck\/wedding-programs\" rel=\"nofollow\"><span>View Wedding Programs<\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6112871d elementor-widget elementor-widget-text-editor\" data-id=\"6112871d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDon\u2019t start your marriage off on the left foot.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177737d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177737d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-137921db\" data-id=\"137921db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f77775 elementor-widget elementor-widget-heading\" data-id=\"25f77775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which Dance Style <br \/>Suits You Best?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4166dd47\" data-id=\"4166dd47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46184f77 elementor-widget elementor-widget-text-editor\" data-id=\"46184f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRegardless of your age, dancing ability or dance preferences, you\u2019ve come to the right place: Fred Astaire Dance Studios! We would love to help instruct you in either the International or American Ballroom Styles, or both!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a4c7d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30a4c7d6\" data-element_type=\"section\" data-e-type=\"section\" id=\"dance-slider\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ce94de1\" data-id=\"3ce94de1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e9b4489 elementor-widget elementor-widget-ucaddon_overlay_carousel\" data-id=\"7e9b4489\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"dance-slider\" data-widget_type=\"ucaddon_overlay_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Overlay Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Overlay Carousel *\/\n\n#uc_overlay_carousel_elementor_7e9b4489{\n  min-height:1px;\n}\n#uc_overlay_carousel_elementor_7e9b4489 .ue-item\n{\n  position:relative;\n}\n\n\n#uc_overlay_carousel_elementor_7e9b4489 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_overlay_carousel_elementor_7e9b4489 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n.uc_overlay_elegant_carousel *{\n\tmargin:0;\n\tpadding:0px;\n\tbox-sizing: border-box;\n}\n.uc_overlay_elegant_carousel .uc_elegant_carousel_container_holder{\n\tposition:relative;\n\twidth:100%;\n}\n.uc_overlay_elegant_carousel .uc_elegant_carousel_container_holder .uc_elegant_carousel_placeholder img{\n\twidth:100%;\n    object-fit: cover;\n}\n#uc_overlay_carousel_elementor_7e9b4489 .uc_elegant_carousel_container_holder .uc_elegant_carousel_content{\n\tposition:absolute;\n\tleft:0px; \n\ttop:0px; \n    right:0px; \n\tbottom:0px; \n\twidth:100%;\n\ttext-align:center;\n\toverflow:hidden;\n    opacity:0;\n    transition:1s;\n}\n\n#uc_overlay_carousel_elementor_7e9b4489 .uc_elegant_carousel_container_holder:hover .uc_elegant_carousel_content\n{\n  opacity:1;\n}\n.uc_overlay_elegant_carousel .uc_elegant_carousel_container_holder .uc_elegant_carousel_content .uc_elegant_content_box{\n\theight:100%;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    flex-direction:column;\n}\n.uc_overlay_elegant_carousel h2{\n\tfont-size:21px;\n}\n\n.uc_overlay_elegant_carousel a.uc_more_btn  {\n\tdisplay:inline-block;\n    text-decoration:none;\n}\n\n\n#uc_overlay_carousel_elementor_7e9b4489 .owl-dots {\noverflow:hidden;\ndisplay:block!important;\ntext-align:center;\n}\n\n#uc_overlay_carousel_elementor_7e9b4489 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n#uc_overlay_carousel_elementor_7e9b4489 .owl-nav .owl-prev{\n    position:absolute;\n    left:0px;\n    display:inline-block;\n    text-align:center;\n}\n#uc_overlay_carousel_elementor_7e9b4489 .owl-nav .owl-next{\n  position:absolute;\n    right:0px;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_overlay_carousel_elementor_7e9b4489 .owl-nav .owl-prev:after{\n    content: \"\u2190\";\n}\n#uc_overlay_carousel_elementor_7e9b4489 .owl-nav .owl-next:after{\n    content: \"\u2192\";\n}\n\n\t\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_elegant_carousel\" style=\"direction:ltr;\" >\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_overlay_carousel_elementor_7e9b4489\"  >\n           \t<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-ARGENTINE-TANGO-scaled-1-1.jpg\" alt=\"learn-to-ARGENTINE-TANGO-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Argentine Tango<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tAlthough the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/argentine-tango\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-BOLERO-scaled-1.jpg\" alt=\"learn-to-BOLERO-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Bolero<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tClassic Bolero, introduced in Spain in 1780, is truly  the \u201cdance of love\u201d, and is performed to music featuring a constant beat of drums.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/bolero\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-CHA-CHA-scaled-1-1.jpg\" alt=\"learn-to-CHA-CHA-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Cha Cha<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tA Cuban dance derived from the Mambo and Rumba; its name comes from the rhythm developed by a syncopation of the fourth beat.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/cha-cha\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-EAST-COAST-SWING-scaled-1-1.jpg\" alt=\"learn-to-EAST-COAST-SWING-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>East Coast Swing<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tEast Coast Swing evolved from the Lindy Hop in the 1940s, and is perhaps the most famous American folk dance.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/east-coast-swing\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-FOXTROTscaled-1.jpg\" alt=\"learn-to-FOXTROTscaled\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Foxtrot<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tIn 1912, Vaudeville dancer Harry Fox was the first to use the \u201cslow step\u201d, danced to an exhilarating new style of music \u2013 ragtime.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/foxtrot\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-HUSTLE-scaled-1-1.jpg\" alt=\"learn-to-HUSTLE-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Hustle<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tA more modern entry, this disco style was most popular in the nightclub scene from the late 1960s through the 1970s.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/hustle\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-JIVE-scaled-1-1.jpg\" alt=\"learn-to-JIVE-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Jive<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThis style evolved from popular American dances of the 1930s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, etc.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/jive\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-MAMBO-scaled-1-1.jpg\" alt=\"learn-to-MAMBO-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Mambo<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tFirst introduced in Latin America in the 1930s, Mambo attained instantaneous popularity in American film and pop culture.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/mambo\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-MERENGUE-scaled-1-1.jpg\" alt=\"learn-to-MERENGUE-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Merengue<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tLore has this dance originating at a royal fiesta honoring a returning war hero, in either Haiti or the Dominican Republic.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/merengue\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-PASO-DOBLE-scaled-1-1.jpg\" alt=\"learn-to-PASO-DOBLE-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Paso Doble<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThis dance dates back many centuries, and was originally intended for use at bullfights when the matador was victorious in the arena.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/paso-doble\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-QUICKSTEP-scaled-1-1.jpg\" alt=\"learn-to-QUICKSTEP-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Quickstep<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThe Quickstep has its roots in 1920s New York City Ragtime, and only later became a partner dance.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/quickstep\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-RUMBA-scaled-1-1.jpg\" alt=\"learn-to-RUMBA-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Rumba<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tCharacterized by a smooth, subtle hip motion and a heavy walking step, Rumba first invaded the U.S. in the early 1930s.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/rumba\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-SALSA-scaled-1-1.jpg\" alt=\"learn-to-SALSA-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Salsa<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tSalsa combines passion, energy, sensuous style and joy, and has its origins in the Afro-Cuban dance, Rumba.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/salsa\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-SAMBA-scaled-1-1.jpg\" alt=\"learn-to-SAMBA-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Samba<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tOf Brazilian origin, this festive serenade features a repetitive melody, continually interrupted by the strumming of a guitar.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/samba\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-Tango-scaled-1.jpg\" alt=\"learn-to-Tango-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Tango<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThe romantic Tango descended from an early Spanish folk dance, and features intriguing asymmetrical and sophisticated dance patterns.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/tango\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-VIENNESE-WALTZ-scaled-1-1.jpg\" alt=\"learn-to-VIENNESE-WALTZ-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Viennese Waltz<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThe Viennese Waltz was first danced by European royalty in the 1800s, and was deemed startling due to the close proximity of the dancers.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/viennese-waltz\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-WALTZscaled-1.jpg\" alt=\"learn-to-WALTZscaled\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>Waltz<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tThe Waltz dates back to Bavaria 400 years ago, but it was not introduced into \u201csociety\u201d until 1812, when it first appeared in English ballrooms.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/waltz\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n<div class=\"uc_elegant_carousel_container_holder ue-item\">\n                <div class=\"uc_elegant_carousel_placeholder\">\n                    <img decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/learn-to-WEST-COAST-SWING-scaled-1-1.jpg\" alt=\"learn-to-WEST-COAST-SWING-scaled-1\">\n                <\/div>\n                \n\t\t\t\t<div class=\"uc_elegant_carousel_content\">\n                \t<div class=\"uc_elegant_content_box\">\n                      \n                                                \n                        <h2>West Coast Swing<\/h2>\t\n                      \n                                                <div class=\"uc_paragraph\" >\n                        \tWith its sophisticated style and easy adaptation to contemporary rock music, this 1950s style quickly gained popularity in the U.S.\n                        <\/div>\n                        \t\n                      \n                        <div>\n                                                         \t<a class=\"uc_more_btn\" href=\"\/mamaroneck\/west-coast-swing\/\" >Learn More<\/a>\n                            \t\n                          \n                          \t\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\t\n<\/div>\n<!-- end Overlay Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0f7239 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c0f7239\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-735ec48e\" data-id=\"735ec48e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1524bd6d elementor-widget elementor-widget-image\" data-id=\"1524bd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1173\" height=\"706\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/wellness-benefits-of-dance.jpg\" class=\"attachment-full size-full wp-image-7773\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/wellness-benefits-of-dance.jpg 1173w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/wellness-benefits-of-dance-300x181.jpg 300w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/wellness-benefits-of-dance-1024x616.jpg 1024w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/wellness-benefits-of-dance-768x462.jpg 768w\" sizes=\"(max-width: 1173px) 100vw, 1173px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-210c9a39\" data-id=\"210c9a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee1f0a7 elementor-widget elementor-widget-heading\" data-id=\"7ee1f0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFITS OF DANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3077167a elementor-widget elementor-widget-text-editor\" data-id=\"3077167a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, it can bring so much to your life \u2013 and it\u2019s FUN!!<\/p><p>With all these reasons to start dancing \u2013 we challenge you to find a good reason NOT to dance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5254cf elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"4e5254cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/mamaroneck\/benefits-of-dance\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa0c55b elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3fa0c55b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dbba093\" data-id=\"4dbba093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce09856 elementor-widget elementor-widget-heading\" data-id=\"6ce09856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY FRED ASTAIRE DANCE STUDIOS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d07a49 elementor-widget elementor-widget-text-editor\" data-id=\"72d07a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An atmosphere of kindness, warmth and fun awaits you at every Fred Astaire Dance Studio! It\u2019s what our students tell us they notice from the first time they step inside \u2013 an energy and sense of \u201cFADS community\u201d that is 100% welcoming, non-judgmental, and truly joyful!<\/p><p>Since 1947, our passion is helping to enrich lives \u2013 physically, mentally, emotionally and socially \u2013 through the positive, transforming power of dance. There are thousands of reasons why people start dance lessons\u2026 and once we show you how much fun ballroom dancing can be, we know you\u2019ll want to keep coming back. From wedding dance instruction, a new hobby or way to connect with your partner, physical and emotional health, improving your social life\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d486e77 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"2d486e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/mamaroneck\/dance-lessons\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ca98392\" data-id=\"6ca98392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287266c7 elementor-widget elementor-widget-image\" data-id=\"287266c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1173\" height=\"706\" src=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/local-dance-class.jpeg\" class=\"attachment-full size-full wp-image-7774\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/local-dance-class.jpeg 1173w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/local-dance-class-300x181.jpeg 300w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/local-dance-class-1024x616.jpeg 1024w, https:\/\/www.fredastaire.com\/mamaroneck\/wp-content\/uploads\/sites\/140\/2024\/03\/local-dance-class-768x462.jpeg 768w\" sizes=\"(max-width: 1173px) 100vw, 1173px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc1309f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc1309f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e0462c\" data-id=\"77e0462c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42eb4d elementor-widget elementor-widget-heading\" data-id=\"a42eb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have Questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c4e7fa elementor-widget elementor-widget-toggle\" data-id=\"51c4e7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1371\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1371\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why should I learn to dance with Fred Astaire Dance Studios?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1371\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1371\">There are LOTS of reasons! (1) NO other Dance Studio is better equipped to help you discover the lifelong joy of ballroom dancing! (2) You\u2019ll notice a warm energy and sense of \u201cFADS Community\u201d that is welcoming, 100% non-judgmental, and truly joyful from the first time you step inside our doors!(3) Our proven, proprietary dance curriculum helps you master dance steps easily and confidently. (4) Our unique teaching system includes private instruction, group Lessons and practice parties, to help you learn as much as possible in as short a time as possible \u2013 and enables you to try out your new skills in a casual group setting with your fellow dance students. (5) Our Dance Instructors are friendly, highly-qualified and totally dedicated to making your experience enjoyable, educational and FUN! (6) Fred Astaire Dance Studios also offers you benefits that many independent dance studios simply cannot \u2013 including an online Studio Dance Store (in-studio &amp; online) with dozens of dance-related items to help you look and feel your best, on and off the dance floor; and exciting Regional, Inter-Regional and National Amateur and Pro-Am dance competitions that give Fred Astaire dance Students inspiring opportunities to compete, travel and hone their dancing skills in supportive and exciting environments. Don\u2019t put it off another day\u2026 contact Fred Astaire Dance Studios, and you\u2019ll discover that \u201cLife\u2019s Better When you Dance!\u201d<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1372\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1372\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I get started?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1372\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1372\">At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we\u2019ll contact you right away to learn about your dance goals and help you set up your first Lesson. Once you discover how much fun ballroom dancing can be, we know you\u2019ll be back for more!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1373\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1373\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What types of dance do you teach?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1373\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1373\">We offer instruction for all partnership dances\u2013 from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs \u2013 basically, any dance done with a partner. For those with a competitive edge, we can also help you become a skilled Pro\/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623cb044 elementor-widget elementor-widget-ha-creative-button happy-addon ha-creative-button\" data-id=\"623cb044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-magnetic=\"no\" class=\"ha-creative-btn-wrap\">\n\t\t\t<a class=\"ha-creative-btn ha-stl--hermosa ha-eft--exploit\" href=\"\/mamaroneck\/faqs\/\" rel=\"nofollow\"><span>Learn More<\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0716318 e-flex e-con-boxed e-con e-parent\" data-id=\"0716318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e62262b elementor-widget elementor-widget-text-editor\" data-id=\"e62262b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In today\u2019s fast-paced world, where stress and sedentary lifestyles are becoming the norm, finding an activity that promotes both physical and mental well-being is more important than ever. Ballroom dancing is not just an art form or a social activity; it is a holistic approach to health and wellness that can benefit people of all ages and fitness levels.<\/p><p>Physical Health Benefits<\/p><p>Cardiovascular Fitness: Ballroom dancing is an excellent cardiovascular workout. The constant movement, whether it\u2019s the graceful waltz or the lively salsa, gets your heart pumping, improving circulation and overall heart health.<br \/>Strength and Flexibility: Dancing engages multiple muscle groups, enhancing strength, flexibility, and endurance. The varied movements help tone muscles, improve posture, and increase overall physical stamina.<br \/>Balance and Coordination: The intricate steps and patterns in ballroom dancing require and develop a high level of balance and coordination. This is particularly beneficial as we age, helping to prevent falls and maintain mobility.<br \/>Mental and Emotional Well-being<\/p><p>Stress Relief: Dancing is a natural stress reliever. The combination of physical activity, music, and social interaction releases endorphins, the body\u2019s natural mood elevators, helping to reduce stress and anxiety.<br \/>Cognitive Function: Learning and remembering dance steps stimulate the brain, enhancing memory, focus, and cognitive function. It\u2019s a fun way to keep your mind sharp!<br \/>Social Connection: Ballroom dancing is inherently social. It fosters a sense of community and belonging, which is crucial for mental health. Whether you\u2019re dancing with a partner or in a group, the connections you make can lead to lasting friendships and a supportive network.<br \/>A Fun and Accessible Activity<\/p><p>One of the best things about ballroom dancing is that it\u2019s accessible to everyone. You don\u2019t need to be a professional dancer to enjoy its benefits. With a variety of styles to choose from\u2014ranging from the elegant foxtrot to the passionate tango\u2014there\u2019s something for everyone. Plus, it\u2019s a low-impact activity, making it suitable for people of all fitness levels.<\/p><p>Join the Dance!<\/p><p>I invite you to experience the joy and health benefits of ballroom dancing for yourself. Whether you\u2019re looking to improve your physical fitness, boost your mental well-being, or simply try something new, ballroom dancing offers a unique and enjoyable way to achieve your goals.<\/p><p>If you\u2019re interested, I\u2019d be happy to provide more information or even accompany you to a class. Let\u2019s take this exciting step towards better health and wellness together!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fred Astaire Dance Studios &#8211; Mamaroneck New Student Special Yelp Reviews Google Reviews Start Dancing Today! Get Our Introductory Offer 2 Lessons (1 Private and 1 Group) for ONLY $100 First Name(Required)Last Name(Required)Email(Required)Phone(Required)How can we help you? DANCE FOR THE FUN OF IT! Take the first step on your dance journey today, and discover a [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5729,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7303","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/pages\/7303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/pages\/7303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/media\/5729"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/mamaroneck\/wp-json\/wp\/v2\/media?parent=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}