Spring Into Something New: How Dance Can Be a Game-Changer

Start off the spring by springing into something new; dancing. Who knows? Dancing could be what you’re missing in life. It’s a complete game-changer. Whether it’s the social aspect or the thrill of trying something new, dancing can bring a whole new aspect of the world into your life. Read below to learn how dancing could be what you’re missing in life. 

5 Benefits From Dance 

Dancing is inevitable. At some point in your life, there’s going to be dancing. So why not be good at it? Dance the night away at your Wedding , surprise your date with salsa dancing, the opportunities are endless when you dip your toe into the world of dance. 

  1. Social Aspect: Social dancing is a great way to break the ice and form lasting bonds. After a busy day, dancing is an easy way to let off some steam and it’s even better when you have a group of supportive friends around you. 
  2. Body Awareness: Not only will your posture improve, but you will be much more aware of your body and sense of self. Looking in the mirror constantly while you dance and adjusting your body to different dances can teach you a lot about the way you move and how your body works.  
  3. Dance Skills: Who doesn’t want killer dance moves? From wedding dances to dance parties, face it, you’re going to have a lot more fun if you know how to dance. Impress your bride or groom with new dance skills or learn a dance and perform it together! Take your moves to the next level. 
  4. Fitness: Dancing is not only an artistic outlet to enjoy music but a great form of exercise. If you’re not a fan of working out, maybe dancing is for you! It’s a more stimulating way to work out, especially if a regular work out is too boring for you. 
  5. Self-Love: Constantly seeing yourself in the mirror and working out, will improve your sense of self. With all those endorphins pumping, you will find a new sense of self-worth. Dancing is a mind and body thing, so watching yourself improve daily can enhance your self-image.  

Start your dance journey today at Fred Astaire Dance Studio. Whether you’re interested in wedding dance lessons, a new hobby or way to connect with your partner, improving your social life, physical or emotional well-being, or taking your skills to the next level, you’ve come to the right place – and we’re happy you’re here! For more information visit our website at www.fredastaire.com!

Sources: 

https://theartistrycollective.wordpress.com/2012/06/15/how-dance-can-change-your-life/

https://www.bustle.com/articles/145849-9-ways-dancing-for-exercise-changes-your-life