Lifestyle & Self Improvement

Local Studio Stories

We Aren’t The Only Ones Who Believe Dance Relieves Stress…

July 9, 2017

We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are already behind in our “keep up” world before our day even begins. How do we blow off this stress? The unhealthy ways are eating too much, drinking too much or complaining […]

Dance Styles that Burn the Most Calories

March 28, 2017

Dancing is a great physical activity. It is a fun way to exercise and burn calories! The many health benefits of taking dance lessons at the Mequon Fred Astaire Dance Studio might even be better for you than joining a gym! Switch up your workout routine, and have some fun on the dance floor! Dancing […]

Make Sure You Do This Stretch Everyday!

October 26, 2016

You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling the effects of those long hours. All the sitting can lead to tightness in the hips and legs. You probably know you should be taking periodic stretching breaks just to […]

The Many Benefits of Dance

September 30, 2016

The number of people taking part in dance classes worldwide continues to grow, with dance giving people expanded opportunities to be active, take part in social activities and build their self-confidence. Dance confers many benefits on those who enjoy it. There are numerous benefits to taking either group or private ballroom dance classes, whether your […]

There’s too much fun to be had on the dance floor for anyone to say “I can’t dance.”

July 26, 2016

“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred Astaire Franchised Dance Studios, we don’t believe that any person “can’t” dance. Let’s face it – you need to be able to get out on the dance floor at social events […]

Get out on the Dance Floor, Become a Smarter Person!

June 24, 2016

You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better balance, a happier social life and the sense of community and family you get at Fred Astaire Franchised Dance Studios. Well, we want to let you in on a little […]

Diet Tips For Dancers

May 20, 2016

Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort of physical activity, fueling your body is incredibly important. Most of our up-tempo dance classes at Fred Astaire Dance Studio, such as Latin dance, get fairly taxing. You need to […]

Feel Your Best With These Stretching Tips

April 19, 2016

Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching keeps joints loose, muscles supple and helps banish any aches and pains. There are many different types of stretches. They can almost be a workout by themselves, but they are […]

National Blog Posts

Singles: Your Online Dating Profile is Live? Read our Tips for What’s Next!

February 2, 2018

Greetings, Dance Fans! Our last blog about the online dating scene was focused on “putting your best foot forward”, and creating your best online dating profile. Now that your online dating profile is live and generating potential matches, let’s move on to responding to those inquiries and going on an actual date! Congratulations! You took […]

Tips For Throwing a Great Holiday Dance Party

December 4, 2017

Holiday parties are a great way to meet and mingle, and enjoy the spirit of the season. And as a Fred Astaire Franchised Dance Studios student, if you choose to host a holiday party, you’ll want it to be a memorable dance party. We salute that as a noble goal, and we’re here to help […]

Singles: Involved in Online Dating? Put Your Best Foot Forward!

October 23, 2017

Add Ballroom Dance to your Repertoire! Internet dating has really changed in recent years. Five to 10 years ago, it was territory only for the bold and the “outliers”, but now it’s become completely socially acceptable. And as our societies become increasingly fast-paced and we’re all challenged to carve out leisure time, more and more […]

Three Ways Dance Lessons Are Better Than A Gym Membership

October 15, 2017

Here come the holidays. And here come the parties, the snacks, the beverages, the little overindulgences that make clothing a bit too tight for comfort. Hey, we like to look good in our smart outfits. Even a couple of pounds can cause distress. We know how easy it is to add a few and how […]

Do’s and Don’t of Social Dancing

October 1, 2017

Dancing is a staple of many social activities conducted in public – weddings, social and business parties, dinner dates – and as such, is subject to the usual social conventions. Grace and charm are part of dance (and part of the fun!), and your personality is as well. Ballroom dancing can be active and passionate […]