The Many Benefits of Dance
September 30, 2016
The number of people taking part in dance classes worldwide continues to grow, with dance giving people expanded opportunities to be active, take part in social activities and build their self-confidence.
Dance confers many benefits on those who enjoy it. There are numerous benefits to taking either group or private ballroom dance classes, whether your concern be establishing new friendships with people who share your interests or getting some good old cardio done in a pleasant, welcoming atmosphere.
Dance is great for people who don’t necessarily think of themselves as athletic. The benefits of dance include increased exercise that provides cardio but also rhythmic movement and more flexibility.
Dancing helps keep people physically fit, healthy and feeling good about themselves. Dance is a fun way to remain active while building strength and stamina without the atmosphere of a gym. Dancing promotes good posture, which is good for the spine and the lungs.
Pay a visit to your Fred Astaire Franchised Dance Studio. Talk to our professionals and staff. We think you will see the incredible benefits of group classes in ballroom dancing or private instruction in ballroom dancing. Time to get moving!