{"id":8283,"date":"2026-01-23T11:13:59","date_gmt":"2026-01-23T16:13:59","guid":{"rendered":"https:\/\/www.fredastaire.com\/miami-beach\/?p=8283"},"modified":"2026-01-23T11:57:01","modified_gmt":"2026-01-23T16:57:01","slug":"ballroom-dancing","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/miami-beach\/blog\/ballroom-dances\/ballroom-dancing\/","title":{"rendered":"What Is Ballroom Dancing? A Complete Guide for Beginners"},"content":{"rendered":"\t\t
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Dance Lessons
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Ballroom dancing is an art form that feels both timeless and universal. Many people first discover it through wedding dances, competitions, or shows like <\/span>Dancing With the Stars<\/span><\/i>. Or in this fast-paced world, TikTok.\u00a0<\/span><\/p>

On screen, it may look effortless, but what you don\u2019t see is how powerful dancing is behind the scenes. What those moments don\u2019t show is <\/span>how deeply dancing affects the mind, body, and emotions<\/b>. Even for complete beginners walking into their very first lesson.<\/span><\/p>

At <\/span>Fred Astaire Dance Studios Miami Beach<\/span><\/a>, we see this transformation every day. Students arrive after a long shift or a stressful week. You can see only by their posture that they\u2019re carrying tension in their shoulders and heaviness in their mood. Yet by the time they leave, something remarkable happens: they stand taller, breathe easier, smile more, and move with a sense of lightness they didn\u2019t have when they walked into our dance studio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Is Ballroom Dancing And Why Learn It?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These dances are traditionally performed in ballrooms and social gatherings. In the dance world, we divide them into <\/span>two main categories<\/b>:<\/span> smooth dances<\/b> (<\/span>Viennese Waltz<\/span><\/a>, <\/span>Waltz<\/span><\/a>\u2026), and <\/span>rhythm dances<\/b> (<\/span>Samba<\/span><\/a>, <\/span>Rumba<\/span><\/a>, <\/span>Bachata<\/span><\/a>\u2026)<\/span><\/p>

Why should you try ballroom dancing?<\/b><\/p>

It\u2019s not science fiction; any kind of dance strengthens your mind, body, and soul. Learning steps and coordinating with a partner <\/span>challenge the brain, improve memory, and enhance focus.<\/b> Physically, it <\/span>strengthens muscles, improves posture<\/b>, and provides a full-body workout. Emotionally, it <\/span>releases dopamine, serotonin, and endorphins<\/b>. These neurochemicals help regulate mood, motivation, pleasure, sleep, and pain. They are also very important in creating feelings of happiness and well-being.<\/span><\/p>

And the best part of adult dance lessons in Miami Beach is the community. Everyone is friendly, supportive, and eager to help each other succeed. We celebrate every small win and encourage each other through challenges.\u00a0<\/span><\/p>

Ballroom dancing<\/span><\/a> is welcoming and fun, no matter your experience level. You\u2019ll gain confidence, meet new people, and feel proud of every step you take. And if you join our dance studio in Miami Beach, you\u2019ll have access to <\/span>social events<\/span><\/a> where you can practice your skills and dance in a relaxed, fun setting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Starting Ballroom Dancing as a Beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You don\u2019t need a partner to start. <\/b>Many adults join our classes solo. In private lessons at Fred Astaire Dance Studios Miami Beach, your <\/span>dance instructor<\/span><\/a> will be your partner. We also host monthly social parties where you can dance with different people and use what you\u2019ve learned in a comfortable setting.\u00a0<\/span><\/p>

What can you expect during your introductory lesson?<\/span><\/p>

We\u2019ll give you a full dance experience. You\u2019ll try different popular dance styles, feel the music, and discover which dance style resonates with you the most. We\u2019ll also focus on techniques that improve balance, posture, and coordination.<\/span><\/p>

Afterwards, we\u2019ll suggest a plan tailored to your goals. Beyond learning steps, you\u2019ll enjoy a variety of music, themed social events, and opportunities to practice your skills. You\u2019ll join a welcoming community that encourages growth, celebrates progress, and makes every class fun and exciting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits of Learning Ballroom Dances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Benefit<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tPhysical Fitness\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tImproves cardiovascular health, strength, balance, and flexibility. Provides a low-impact way to burn calories and stay active.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tMental Sharpness\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tEnhances memory and concentration through learning steps and routines. Reduces stress and boosts mood through music and movement.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tSocial Skills\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t \tEncourages teamwork and cooperation with a partner. Provides opportunities to meet new people and attend social events.\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tConfidence and Poise\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tPromotes proper body alignment. Increases self-confidence and poise.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tCultural Appreciation\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tExposes you to different musical styles and dance traditions. Offers a deeper understanding of rhythm, timing, and artistic expression.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody>\n\t\t<\/table>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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So it\u2019s safe to say that it\u2019s a full-body and mind-engaging activity that offers rewards far beyond the steps themselves. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Popular Ballroom Dances to Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Standard Dances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These are the dances you often see in classic films. They are characterized by flowing movement around the entire dance floor, a graceful posture, and elegance. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Waltz<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The granddaddy of all ballroom dances, the <\/span>Waltz <\/span><\/a>is known for its dreamy, romantic elegance. Think sweeping turns and a graceful \u201crise and fall\u201d motion. It is danced in 3\/4 time to classic pieces like <\/span>The Blue Danube<\/span><\/i>.

Why Learn It?<\/b>
<\/b>It\u2019s the perfect foundation dance. This dance style teaches you essential skills, such as posture and how to move in harmony<\/b> with your partner.
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Viennese Waltz<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A faster, more energetic version of the Waltz. The <\/span>Viennese Waltz<\/span><\/a> adds excitement and challenge for dancers ready to take the next step. It builds on the same elegant techniques while introducing quicker turns and continuous movement around the floor. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quickstep<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Quickstep is a lively, energetic ballroom dance that\u2019s fun. It\u2019s danced in <\/span>4\/4 time<\/b> and is known for its fast pace, light steps, hops, and quick footwork. Unlike the slower, flowing Waltz, the Quickstep keeps you moving around the floor quickly.\u00a0<\/span><\/p>

Why Learn It?<\/b>
<\/b>Quickstep helps you develop agility and coordination. It also helps you move gracefully while keeping proper posture and executing quick, precise steps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tango<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dramatic. Intense. Passionate<\/b>. Unlike other smooth dances, the <\/span>Tango <\/span><\/a>is characterized by sharp, staccato movements and strong head snaps. And of course, a strong connection between partners. The most iconic Tango music is, of course, Argentinian Tango. Ballroom (American or International) Tango, on the other hand, has its own powerful sound.<\/span><\/p>


Why Learn It?<\/b>
<\/b>If you want to make a statement, learn the Tango. It\u2019s a powerful dance that builds confidence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Latin Ballroom Dances<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These dance styles are typically performed in a smaller area of the floor and are more rhythmically complex. They\u2019re focused on hip action, playful flirtation, and expression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rumba<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It\u2019s a<\/span> slow, sensual<\/b>, and deeply expressive dance. It tells a story of romance and seduction through controlled, fluid movements. It\u2019s danced on slow, soulful 4\/4 time ballads. An interesting fact, rumba is often called the \u201ddance of love\u201d.\u00a0<\/span><\/p>

Why Learn It?<\/b>
<\/b>Rumba <\/span><\/a>is the foundation for hip motion in Latin dancing. Once you master it and its controlled, weight-changing movements, you can apply the technique in all other Latin styles. This is a great dance style if you\u2019re<\/span> starting out as a complete beginner.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paso Doble<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unlike other dances, it demands a strong posture, sharp footwork, and theatrical flair. The lead dominates like the matador, the follow responds with fiery precision, and together they create a story that commands attention.

<\/span>Why Learn It?<\/b>
<\/b>If you want to own the dance floor, learn <\/span>Paso Doble<\/span><\/a>. It\u2019s a dance of power, poise, and passion that builds presence, confidence, and stage persona.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Merengue<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Merengue is one of the easiest Latin dances to learn, but its simplicity does not take away from its energy and personality. The basic steps are easy to pick up, which allows you to focus on rhythm, style, and connecting with your partner.<\/span><\/p>

Why Learn It?<\/b>
<\/b>Merengue <\/span><\/a>is ideal for beginners or anyone who wants to feel confident on the dance floor fast. It helps improve coordination, timing, and musicality while strengthening the connection with your partner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your Wedding Dance Experts\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your first dance is more than a tradition. It is a moment full of love, connection, and magic (and maybe tears). A soft Waltz, or a passionate <\/span>Tango<\/span><\/a>, can create unforgettable memories on the dance floor.<\/span><\/p>

That\u2019s why we always carefully listen to our <\/span>wedding couples<\/span><\/a>. Every couple has its own unique story, and we do everything in our power to help you express it beautifully through your first dance.<\/span><\/p>

We also choreograph father-daughter and mother-son dances. Many couples and families arrive with little or no dance experience, but our instructors provide patient, encouraging, and supportive guidance to help everyone feel confident and connected.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Book Your First Lesson at Fred Astaire Dance Studio Miami Beach!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With over 11 years in this location, our studio has built a strong, community-based dance family where everyone is welcomed, included, and encouraged.<\/span><\/p>

Our easy-going teachers are certified in all styles of ballroom dance, including Smooth, Rhythm, International Ballroom and Latin, Night Club, customized Wedding choreography and more!<\/span><\/p>

Whether you\u2019re interested in private lessons or you simply want to have fun at one of our social parties or in-studio events, join us at <\/span>Fred Astaire Dance Studios – Miami Beach<\/span><\/a>.\u00a0<\/span><\/p>

After we design a personalized plan together, we\u2019ll arrange your lessons at times that fit into your schedule. Beyond lessons, we offer master classes, social events, and creative entertainment both in the studio and at outside venues.<\/span><\/p>

To book your first dance lesson in Miami Beach, call us at 786-300-5686 or visit us: <\/span>1055 Kane Concourse, Bay Harbor Islands, FL 33154<\/span><\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\tDon\u2019t Miss Our Special Intro Offer<\/span><\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dance Lessons Ballroom dancing is an art form that feels both timeless and universal. Many people first discover it through wedding dances, competitions, or shows like Dancing With the Stars. Or in this fast-paced world, TikTok.\u00a0 On screen, it may look effortless, but what you don\u2019t see is how powerful dancing is behind the scenes. […]<\/p>\n","protected":false},"author":461,"featured_media":8278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballroom-dances"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/posts\/8283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/comments?post=8283"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/posts\/8283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/media\/8278"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/media?parent=8283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/categories?post=8283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/miami-beach\/wp-json\/wp\/v2\/tags?post=8283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}