Dance Fitness Classes

Love to move? Looking to get fit? Dancing is a great way to lose weight and get in shape. Besides the amazing workouts provided by our ballroom and latin dancing programs, we also offer three great dance workout programs!



Looking for a fun-filled, dance-inspired workout? Well, look no further! Zumba Fitness classes in Middletown are right here at the Fred Astaire Dance Studio. Our exciting teacher, Eddie, will have you dancing, moving, shaking and working your way to a healthier you every week. You will not regret spending your time with this fun filled- exciting and, most-of-all, extremely effective workout.



Piyo Workout combines the muscle-sculpting, core forming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.



Unlike most cardio classes, Cize Live isn’t about shuffling your feet to the beat. In every class, you’ll work up a sweat while learning fresh moves and edgy routines created by real dancers. Fred Astaire of Middletown will have you bustin’ out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!


For more details or to get started today, contact us at 860-788-7150 or with the form below.