{"id":7319,"date":"2020-08-01T19:15:30","date_gmt":"2020-08-01T23:15:30","guid":{"rendered":"https:\/\/www.fredastaire.com\/middletown\/?page_id=7319"},"modified":"2024-04-30T15:07:45","modified_gmt":"2024-04-30T19:07:45","slug":"dance-lessons-rocky-hill-ct","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/middletown\/dance-lessons-rocky-hill-ct","title":{"rendered":"Dance Lessons Rocky Hill CT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7319\" class=\"elementor elementor-7319\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adbb281 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"adbb281\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e8eb21\" data-id=\"9e8eb21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c834257 elementor-widget elementor-widget-heading\" data-id=\"7c834257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dance Lessons Rocky Hill CT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2815c10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2815c10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bbc4c30\" data-id=\"6bbc4c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25262f05 elementor-widget elementor-widget-heading\" data-id=\"25262f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballroom Dance Lessons, Salsa Lessons, and More!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71bd8d elementor-widget elementor-widget-heading\" data-id=\"a71bd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ballroom Dance Lessons For All Ages, All Levels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6454bbff elementor-widget elementor-widget-text-editor\" data-id=\"6454bbff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown offers dance lessons Rocky Hill CT community members love! Ballroom dance has been shown to help improve mobility and flexibility, increase emotional well-being, and reduce the risk for cardiovascular disease and diabetes. Studies show that ballroom dance may even help to ward off Alzheimer\u2019s disease and dementia! Let us help you get up, get moving, and have fun through dance. We can\u2019t wait to show you what dance can do for you!<\/p><ul><li><strong>Come with a partner or come by yourself. No partner is needed for lessons.<\/strong><\/li><li><strong>Kids dance lessons \u2013 Adult dance lessons \u2013 Couples dance lessons \u2013 Senior dance lessons<\/strong><\/li><li><strong>Private dance lessons with customized instruction by our certified instructors. Tailored to your\u00a0level, learning style, and unique goals.<\/strong><\/li><li><strong>Dance lessons are available in-person at our newly renovated location. We also offer online\u00a0<a href=\"https:\/\/zoom.us\/\" target=\"_blank\" rel=\"noopener\">Zoom<\/a>\u00a0dance lessons.\u00a0<\/strong><\/li><\/ul><p><em><strong>DID YOU KNOW? \u00a0<\/strong>Dance can greatly improve flexibility and range of motion. Flexibility is important to health because it improves mobility and decreases your risk of injury and overall muscle soreness. When flexibility is not regularly worked on via dance or stretching, muscles shorten with time. This will produce a stiff feeling and puts limits on your daily exercise.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a2da93\" data-id=\"0a2da93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e64553 elementor-widget elementor-widget-image\" data-id=\"3e64553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/www.fredastaire.com\/middletown\/wp-content\/uploads\/sites\/145\/2024\/04\/fred-astaire-dance-studio6.jpg\" class=\"attachment-large size-large wp-image-8058\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/middletown\/wp-content\/uploads\/sites\/145\/2024\/04\/fred-astaire-dance-studio6.jpg 270w, https:\/\/www.fredastaire.com\/middletown\/wp-content\/uploads\/sites\/145\/2024\/04\/fred-astaire-dance-studio6-150x150.jpg 150w, https:\/\/www.fredastaire.com\/middletown\/wp-content\/uploads\/sites\/145\/2024\/04\/fred-astaire-dance-studio6-100x100.jpg 100w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0a8ecd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0a8ecd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5240fe58\" data-id=\"5240fe58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e4a4f66 elementor-widget elementor-widget-heading\" data-id=\"4e4a4f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPECIAL INTRODUCTORY OFFER!<br>BUY ONE PRIVATE LESSON, GET ONE LESSON FREE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce90f8c elementor-widget elementor-widget-heading\" data-id=\"6ce90f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CALL OR TEXT US\n860-788-7150<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6366ca8 elementor-widget elementor-widget-text-editor\" data-id=\"6366ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Contact us for dance lessons Rocky Hill CT. We offer classes in:<\/strong><\/p><p><strong><a href=\"\/middletown\/merengue\/\">MERENGUE<\/a>,<a href=\"\/middletown\/salsa-lessons-ct\"> SALSA<\/a>,\u00a0<a href=\"\/middletown\/rumba\/\">RUMBA<\/a>,\u00a0<a href=\"\/middletown\/cha-cha\/\">CHA CHA<\/a>,\u00a0<a href=\"\/middletown\/bolero\/\">BOLERO,<\/a>\u00a0<a href=\"\/middletown\/hustle\/\">HUSTLE<\/a>,\u00a0<a href=\"\/middletown\/east-coast-swing\/\">SWING<\/a>,\u00a0<a href=\"\/middletown\/waltz\/\">WALTZ<\/a>,\u00a0<a href=\"\/middletown\/foxtrot\/\">FOX TROT<\/a>,\u00a0<a href=\"\/middletown\/tango\/\">TANGO<\/a>\u00a0&amp;\u00a0<a href=\"\/middletown\/types-of-dance\">MANY MORE<\/a>!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbcdd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbcdd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f9d0eb\" data-id=\"8f9d0eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e09da38 elementor-widget elementor-widget-heading\" data-id=\"e09da38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Lessons Rocky Hill CT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb0b8d elementor-widget elementor-widget-text-editor\" data-id=\"2fb0b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Centrally located in Middletown, CT, we\u2019re just a short drive from Rocky Hill! We also teach students from\u00a0<a href=\"\/middletown\/dance-lessons-cromwell-ct\">Cromwell<\/a>,\u00a0<a href=\"https:\/\/staging-fadsmarketingsite.kinsta.cloud\/middletown\/dance-lessons-southington-ct\" target=\"_blank\" rel=\"noopener\">Southington<\/a>,\u00a0<a href=\"\/middletown\/dance-lessons-cheshire-ct\">Cheshire<\/a>\u00a0and more!<\/p><p>Upcoming wedding? Take advantage of our special consultation for Rocky Hill CT wedding couples.\u00a0<a href=\"\/middletown\/wedding-dance-lessons-rocky-hill-ct\">Learn more &gt;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance Lessons Rocky Hill CT Ballroom Dance Lessons, Salsa Lessons, and More! Ballroom Dance Lessons For All Ages, All Levels Whether you\u2019ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown offers dance lessons Rocky Hill CT community members love! Ballroom dance has been shown to help improve mobility [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":7320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7319","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/pages\/7319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/comments?post=7319"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/pages\/7319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/media\/7320"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/middletown\/wp-json\/wp\/v2\/media?parent=7319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}