Fred Astaire Dance Studio of Montville invites you to dance! You\u2019re going to make new friends, get some great exercise and have fun. You expect that, but here are 5 other benefits of dancing that are going to make you healthier and happier!<\/p>\n
1. Diminish stress.<\/strong> Maybe it\u2019s the partner or maybe it\u2019s the music, but when you dance, you\u2019re going to reduce your stress. The Journal of Applied Gerontology researchers found that when you dance with a partner you will benefit from stress relief. So, if you\u2019re feeling tense, grab your partner, turn on the music and dance. And, if you want to refresh your skills or meet new partners, take a class at Fred Astaire Dance Studio of Montville!<\/p>\n 2. Be heart healthy.<\/strong> We\u2019re not talking about rock \u2018n roll to get benefits! People with heart disease who took up waltzing improved their heart health \u2013 along with their breathing and quality of life \u2013 significantly compare to those who biked or walked on a treadmill, according to an Italian study.<\/p>\n 3. Have better balance.<\/strong> Worried about falling as you age. Start dancing \u2013 according to the Journal of Aging and Physical Activity \u2013 dancing requires both movement and good posture. The combination will help stabilize and gain control of the body.<\/p>\n 4. Reduce depression.<\/strong> Do your happy dance \u2013 literally! Dancing really does lift the spirits as shown in a study with depressed adults. Not depressed \u2013 you\u2019re going to be happier than ever!<\/p>\n 5. Increase energy.<\/strong> Does the idea of dancing tire you out? Think again! Research showed that a weekly dance program improves physical performance while it increased everyday energy among adults. You\u2019ll enjoy dancing and you\u2019ll have more energy to enjoy every day!<\/p>\n