We Aren’t The Only Ones Who Believe Dance Relieves Stress…
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
West Coast Swing (or Western Swing) quickly gained popularity across the U.S. because of its refined style and easy adaptation to contemporary rock music. A regional
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The many health benefits of taking dance lessons at
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Gentlemen, start your engines. Get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is