Zumba is a prominent fitness program that combines upbeat music with dance. One Zumba class will feature multiple songs with a varying pattern of movements that are designed to keep you active. One of the many benefits of taking a Zumba class is improved cardiovascular health. Zumba routines incorporate interval training, (alternating sequences of high and low-intensity moves) which targets your cardiovascular system by raising and lowering your heart rate. Another benefit of taking Zumba classes is an improvement in your mood. Zumba is a lively and exciting social fitness class and it can be a great way to meet new people or workout with people you already know. The last major benefit of Zumba is that anyone can participate, no matter your age or skill level! If you have the urge to get up and move, Zumba is the perfect class for you. The combination of fun dance moves and upbeat music creates the perfect environment for a great workout while having fun.
Types of Ballroom Dance