Zopindulitsa za 9 Zomwe Mungapeze Mukangoyamba Kuvina

Kaya mumanyadira chilichonse mukamavina kapena mumayimba nyimbo zomwe mumakonda m'galimoto, kuvina ndichinthu chomwe aliyense amasangalala nacho, munjira ina iliyonse. Mwamwayi, kuvina ndichinthu chomwe sichidzangobweretsa kumwetulira pankhope panu, komanso chithandizire kukulitsa thanzi lanu lakuthupi ndi lamaganizidwe. Ndi masewera olimbitsa thupi omwe amalimbitsa malingaliro anu ndi minofu yanu mosasamala kanthu kuti ndinu ndani. Ndi mitundu yambiri ya Ballroom Dance, ndikosavuta kupeza zomwe mumakonda mukangoyamba kumene. Sangalalani ndi nthawi yomwe mumakonda pomwe mukupezanso zabwino zonsezi ndi chilichonse chomwe mungachite.

1. Lonjezani Mphamvu ndi Thanzi Lonse - Kuvina ndimachita masewera olimbitsa thupi, mwachilengedwe, kumathandizira kulimbitsa mafupa ndi minofu yanu. Mphamvu zanu zikamakula, mudzakhala ndi mphamvu zambiri zopitilira kuvina. Kuchuluka kwa masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumatha kuthandiza kupewa matenda monga matenda ashuga, kuthamanga kwa magazi, ndi matenda amtima ndikuchepetsa chiopsezo cha kufooka kwa mafupa mafupa anu akamakula.
2. Limbikitsani Kukumbukira - Mukamachita masewera olimbitsa thupi, kuchuluka kwa mankhwala muubongo wanu omwe amalimbikitsa maselo amitsempha kukula kumawonjezeka ndipo popeza kuvina kumafuna kuti mukumbukire masitepe osiyanasiyana motsatana, mphamvu yanu yaubongo imakulitsidwa yomwe imathandizira kukonza kukumbukira kwanu. Kuvina kumaphatikizira ntchito zingapo zamaubongo nthawi imodzi- kusinkhasinkha, kulingalira, nyimbo, komanso kutengeka. Kugwiritsa ntchito zonsezi nthawi imodzi kumawonjezera zochita zanu zaminyewa, ndikuthandizira kuchepetsa chiopsezo cha matenda a Alzheimer's and dementia.
3. Sinthani Kusinthasintha - Kutambasula kale komanso pambuyo povina ndikofunikira kwambiri kuti mupindule ndi mayendedwe anu komanso kupewa kuvulala. Mukapitiliza kuvina mudzakhala mukutambasula mowirikiza ndipo mudzawona momwe kutambasula kulikonse kudzakhala kosavuta kumaliza. Pamene kutambasula kumakhala kosavuta, mudzatha kupitilira mbali iliyonse, ndikupanga mizere yayitali mukamakulitsa minofu yanu ndikukhala osinthasintha. Ndikuchulukirachulukira uku muwona kuti muli ndi mayendedwe osiyanasiyana ndipo kuvina kwanu kudzakhala kosavuta.
4. Wonjezerani Kusamala - Kuti muchite chilichonse mosunthika molondola, muyenera kukhala ndi mphamvu yokoka. Mukamaphunzira mayendedwe aliwonse ndikuyamba kukulira kusinthasintha ndi mphamvu, momwe mukukhalira, kulingalira bwino kwanu komanso kuzindikira kwanu kungayambire kusintha, ndikupangitsa kuti gawo lililonse likhale losavuta kuti mumalize.
5. Mtima Wathanzi ndi Mapapo - Kuvina ndimasewera olimbitsa thupi kwambiri. Mukapitiliza kuvina ndikuwona mphamvu ndi chisomo chanu chikukula, mudzawona kukulira kwa mphamvu yanu. Kugunda kwa mtima kwanu kudzakhazikika nthawi yayitali ndipo simudzakhala ndi mpumulo pomwe mtima wanu ndi mapapo anu zikuyenda bwino.
6. Pezani Kupanikizika - Mukamavina, thupi lanu limakhala lokwanira munthawiyo, limayang'ana kwambiri nyimbo ndi malo ozungulira. Kukhala pafupi ndi anzanu kapena kuti winawake wofunika kusangalala ndi kuvina nyimbo zomwe mumakonda angakuthandizeni kuyang'anitsitsa nthawi yomwe muli ndi kuthandizira kuchepetsa kuchuluka kwa cortisol yomwe ubongo wanu umatulutsa (mahomoni omwe amakhudzana ndi kupsinjika), kuchepetsa nkhawa zanu ndi milingo yamavuto.
7. Kuchepetsa Kukhumudwa - Kuvina kumatha kukhala njira yothandizira komanso yathanzi kuti anthu azitha kufotokoza zomwe akumva. Ngati mukudwala matenda ovutika maganizo, kuvina kumatha kukupatsani mwayi wogwiritsa ntchito nyimbo kapena mayendedwe omwe mumalumikizana nawo mukakhala pamalo abwino. Kukhala wokhoza kufotokoza wekha popanda kulankhula za chilichonse kumatha kukupatsa tanthauzo la ufulu mwakuthupi komanso mwakuthupi. Mukapitiliza kuvina, mudzawona kuvina kosavuta komanso kudzidalira kwanu kudzawonjezeka mwachilengedwe, mkati ndi kunja kwa malo ovina kumangokuthandizani kuti muchepetse kukhumudwa.
8. Kuchepa Kunenepa - Kusunthika kosasintha komwe kuvina kumapereka kumagwiritsa ntchito magulu angapo am'mimba nthawi imodzi, kuthandiza kuwonetsa thupi lanu lonse. Kafukufuku mu Journal of Physiological Anthropology adapeza kuti pulogalamu yochita masewera olimbitsa thupi ndi yothandiza kwambiri monganso kuthamanga kapena kupalasa njinga kuti muthane ndi thupi. Muthanso kuzindikira kusintha kwadyedwe kanu mukayamba kukhala athanzi pakuvina kwanu, komwe kumathandizanso pakuwongolera kunenepa.
9. Lonjezerani Kukweza Kwanthu & Chidaliro - Aliyense amasangalala kukumana ndi anthu atsopano ndipo kuvina kumapereka malo osangalatsa kukumana ndi anthu omwe ali ndi chidwi chofanana ndi chanu- akufuna kuphunzira kuvina! Malo amtunduwu ndiabwino kugwiritsa ntchito luso lanu ngati mukucheza kapena kuthandiza kulimbitsa luso lanu mukakhala chete. Kuvina ndi njira yabwino kwambiri yokumana ndi anzanu atsopano komanso kumakuthandizani kukhala osangalala mukamakhala kuti mumakhala otetezeka komanso omasuka.

Chifukwa chake ... kuphatikiza pakusangalala kwa osakwatira komanso njira yabwino kwambiri kuti maanja azikhala nthawi yabwino limodzi - maphunziro ovina a ballroom amathanso kukhala opindulitsa munjira zina zambiri! Lumikizanani nafe lero, ku Fred Astaire Dance Studios kuti muyambe ulendo wanu wovina, & ikani maubwino awa kuti mugwire ntchito pamoyo wanu.