Nayi malingaliro athu; khalani ndi nthawi yovomereza kupsinjika pamoyo wanu, kuzindikira momwe zikukukhudzirani, ndikuwona njira zomwe mungathetsere izi. Kuno ku Fred Astaire Dance Studios, tikudziwa njira imodzi yotsimikizika yopewera kupsinjika ndi nkhawa: inde, ikuvina, ndipo tili ndi sayansi kuti tithandizire.
Kuvina ndimachita masewera olimbitsa thupi, ndipo masewera olimbitsa thupi ndi njira yachilengedwe yochepetsera kupsinjika.
Akatswiri ambiri amavomereza kuti kuchita masewera olimbitsa thupi, kulumikizana ndi abwenzi, ndi kupumula ndizofunikira kwambiri pakuthana ndi nkhawa mwachilengedwe. Uwapeza onse atatu kudzera pamakomo a Fred Astaire Dance Studios.
Tikudziwa kuti kuvina ndikosangalatsa - komanso ndi njira yabwino yochitira masewera olimbitsa thupi. Anthu ambiri amachita zosangalatsa komanso kuphunzira kotero kuti sakudziwa ngakhale kuchuluka kwa masewera olimbitsa thupi omwe akupeza. Monga mtundu wina uliwonse wamasewera olimbitsa thupi, kuvina kumawoneka ngati kopatsa chidwi. Kuvina kumapangitsa thupi lanu kumasula ma endorphin - mankhwala muubongo omwe amakhala ngati zowawa zachilengedwe - komanso kumathandizira kugona, zomwe zimachepetsa kupsinjika. Chifukwa chake, valani nsapato zanu zovina ndipo tisunthire!
Nyimbo Zimathetsa Kupanikizika
Mphamvu zotonthoza nyimbo ndi zolembedwa bwino. Mwachitsanzo, kafukufuku wasonyeza kuti kumvera nyimbo pamahedifoni kumachepetsa kupsinjika ndi nkhawa kwa odwala mchipatala asanafike komanso pambuyo pake.
Gawo lokula la Therapy Music limatsimikizira mphamvu yakuchiritsa ya nyimbo. Kaya ndikulimba kwa waltz kapena kugunda kwamphamvu kwa tango, kachitidwe kake ndi nyimbo zimachepetsa kupsinjika. Nyimbo ndi mayendedwe a magule nawonso amalowa mu mphamvu yodziwonetsera, kutsegulira chitseko china chothetsa nkhawa.
Mphamvu ya Kukhudza
Studies zawonetsa kuti kungogwirana chanza ndi munthu kumachepetsa kuyankha kwakanthawi kwakuthupi kwanu. Kukhudza kumatha kutulutsa ma endorphins mthupi ndikuthandizira kulimbitsa thupi, komwe kumatha kusintha malingaliro amunthu. Kuvina ndi anzanu kumafuna kukhudza mwaulemu komanso kucheza, zonse zomwe zingalimbikitse thanzi komanso chisangalalo. Kubwera mkalasi ku Fred Astaire Dance Studios kuli ngati kucheza ndi anzanu. Makalasi athu amabweretsa anthu pamodzi m'malo omasuka, ochezeka. Kuzungulirazungulira mozungulira povina kumatha kumva ngati tchuthi chaching'ono pamoyo wanu wamba.
Limbikitsani nkhawa zanu ndi kuvina. Palibe chofanana ndi gawo lamphamvu la mphindi 45 pamalo ovina kuti amasule malingaliro amenewo ndikudzimva kuti wabwerezedwanso. Pali zifukwa zonse padziko lapansi zochitira izi, kuphatikiza kupumula pang'ono kupsinjika kwa tchuthi!