Tulukani ku Hibernation ndi Ife

mafashoni amayamba pachimakeNdi nkhani yakale yomweyi. Nyengo ikakhala yozizira, timakhala ndi thukuta lalikulu, timakhumba chakudya chotonthoza ndipo sitimapita panja kukachita masewera olimbitsa thupi pafupipafupi. Pondo pano, mapaundi apo, ndipo posachedwa awonjezerapo. Ndipo amamatira. Ndipo sizimawoneka bwino kapena zabwino kwenikweni tikamayesa kusambira kwakale poyembekezera tchuthi chakumapeto kapena chilimwe pagombe.

Mutha kuvina, komabe, momwe mumakhalira. Ndizosangalatsa komanso osati zotopetsa monga machitidwe aku masewera olimbitsa thupi. Ife a Fred Astaire Dance Studios titha kukupatsirani zifukwa zingapo zomwe kuvina kumathandizira kuti mukhale okhazikika, osangalala komanso kumva bwino za inu nokha. Masika ndi nthawi yobadwanso mwatsopano komanso nthawi yatsopano.

Ndiye bwanji kuvina? Tiloleni tiwerenge ena mwamaubwino awa:

  • Kulimbitsa mtima wamtima. Magule othamanga ngati salsa ndi cha cha adzakulitsa mtima wanu ndikupitilizabe kuyenda.
  • Kutulutsa bwino kwa minofu ndi mphamvu. Masewera anu ovina nawonso atsatiridwa ndi nthawi yotambasula yomwe imathandizira kusinthasintha komanso kutalikitsa minofu yolimba.
  • Kusamalira kunenepa. Tengani maphunziro anu ovina ndikuchita masewera olimbitsa thupi mozama ndipo mukupeza zolimbitsa thupi zolimbitsa mphamvu mphindi 30 zomwe sizimangopindulitsa thupi lanu koma malingaliro anu ndi mzimu wanu. Mumakhala bwino mukamawoneka bwino komanso mumawoneka bwino mukamakhala bwino.
  • Mumapezanso gawo labwino pagulu kukhala ndi ena omwe amasangalala ndi kuvina monga momwe mumachitira, ndipo malo athu (mosiyana ndi masewera olimbitsa thupi) siopikisana.

Tonsefe tikudziwa kuti chiuno ndichinthu choyipa m'maganizo - onani zomwe tidachita pamenepo? ;-). Koma zomwe zikuchitika, ziyenera kutuluka. Tabwera kudzakuthandizani kuti muchotse 'nthawi yozizira' kuti mubweretse pulogalamu yotsalira, yosangalatsa kwambiri kasupe. Tivina ndipo tidzakhala osangalala ndipo tiwona zotsatira zabwino - titangomaliza maphunziro anu oyamba!

Imani ndi Fred Astaire Dance Studios ndikufunsani alangizi athu odziwa zovina nawo za magulu athu apamwamba komanso maphunziro apadera. Yambani kuvina kumapeto kwa chilimwe! Yambani polumikizana nafe… tikudziwa kuti mudzakhala okondwa kuti mwachita izi.