{"id":4000,"date":"2016-09-29T18:03:18","date_gmt":"2016-09-29T18:03:18","guid":{"rendered":"https:\/\/www.fredastaire.com\/paradise-valley\/?p=4000"},"modified":"2016-09-29T18:03:18","modified_gmt":"2016-09-29T18:03:18","slug":"4000-2","status":"publish","type":"post","link":"https:\/\/www.fredastaire.com\/paradise-valley\/blog\/dance-lessons\/4000-2\/","title":{"rendered":"New! Zumba Classes at our Paradise Valley Dance Studio"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.fredastaire.com\/paradise-valley\/wp-content\/uploads\/sites\/39\/2016\/09\/Paradise-Valley-Scottsdale-AZ-Zumba-classes-Zumba-Lessons.jpg\" rel=\"attachment wp-att-4001\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/paradise-valley\/wp-content\/uploads\/sites\/39\/2014\/07\/Paradise-Valley-Scottsdale-AZ-Zumba-classes-Zumba-Lessons-September-2017-212x300.png\" alt=\"\" width=\"212\" height=\"300\" class=\"alignnone wp-image-5015 size-medium\" style=\"float: left;margin: 5px 15px 0 0\" \/><\/a>BALLROOM ZUMBA<\/strong> is finally\u00a0here at our Paradise Valley dance studio\u00a0and it&#8217;s tons of fun! \u00a0No matter your shape, physical condition or previous dance experience, anyone can Zumba! We are combining our love for Ballroom Dance and the fun, fast-pace of Zumba into &#8220;Ballrumba&#8221;!<\/p>\n<p>If you hate to work out but love to dance, Zumba is for you!\u00a0Zumba consists of simple aerobic dance routines which incorporate varying rhythms to boost your metabolism the same way interval training would at the gym. Routines are set to the latest International and Latin music including Salsa, Merengue, Bachata, Samba, Cha Cha and more!<\/p>\n<p><strong>Our Zumba class will focus on Ballroom techniques and steps and will be held every Friday from 10:30 a.m. to 11:30 a.m.<\/strong> This class is for everyone \u2014 men and women of all ages are welcome to take part in this invigorating, high energy workout that makes fitness fun!<\/p>\n<p>Because Zumba provides an excellent cardio workout, an average of 800 calories can be burned in just one session of Zumba!<\/p>\n<p>Join us on the dance floor at for our Zumba classes at our Paradise Valley dance studio, and before you know it you will lose weight, feel great, healthy and sexy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BALLROOM ZUMBA is finally\u00a0here at our Paradise Valley dance studio\u00a0and it&#8217;s tons of fun! \u00a0No matter your shape, physical condition or previous dance experience, anyone can Zumba! We are combining our love for Ballroom Dance and the fun, fast-pace of Zumba into &#8220;Ballrumba&#8221;! If you hate to work out but love to dance, Zumba is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-4000","post","type-post","status-publish","format-standard","hentry","category-dance-info-news-trends","category-dance-lessons"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":0,"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fredastaire.com\/paradise-valley\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}