We Aren’t The Only Ones Who Believe Dance Relieves Stress…
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
Dancing is a great physical activity. It is a fun way to exercise and burn off calories. The health benefits of taking dance lessons from
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching