National Blog Posts

Weight Loss Through Dance and Diet

April 15, 2019

We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume […]

A Few Of Our Favorite Dance Movies!

November 1, 2018

When you think of movies featuring great dancers, the first name that comes to mind is Fred Astaire, founder of Fred Astaire Franchised Dance Studios. Often partnered with the gifted Ginger Rogers, Fred Astaire brought fabulous moves, smooth sophistication and romance to the big screen. And, of course, Ginger Rogers did the same – backwards, […]

An In-Depth Guide: Preparing Your Body For a Dance Competition

June 15, 2018

Fred Astaire Dance Studios across the globe host many regional and national competitions throughout the year. In order to feel fully prepared for a FADS dance competition, you want to make sure you are treating your body right for the few weeks leading up to the competition so you are able to handle the demands […]

The Importance of Good Technique

May 15, 2018

When it comes to dance, no truer words were spoken than what was said by British poet and dramatist, John Dryden in the 1600’s, “Dancing is the poetry of the foot.” Whether dancing in front of an audience or dancing down a street on a sunny afternoon, the feet write and display the graceful beauty […]

How To Tell The Difference Between Popular Types Of Latin Dances

March 15, 2018

Ballroom dance is enjoyed all over the world in a variety of forms, many having common roots. This is particularly true of the popular Latin dances. While we often think of them as South American specialties, their histories are more complicated than that. Many derive from African rhythms and patterns that were later adapted in […]