{"id":12,"date":"2013-03-29T15:26:39","date_gmt":"2013-03-29T15:26:39","guid":{"rendered":"http:\/\/bluecoronaclients.com\/dev\/abeslimo\/?page_id=12"},"modified":"2026-05-15T07:16:06","modified_gmt":"2026-05-15T11:16:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/","title":{"rendered":"Step In. Kick Back. Read Up. Dance On!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531e2279 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"531e2279\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52f5c008\" data-id=\"52f5c008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35164b9a elementor-widget elementor-widget-heading\" data-id=\"35164b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd66b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd66b3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a782396\" data-id=\"a782396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18a2d63f elementor-widget elementor-widget-heading\" data-id=\"18a2d63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step In. Kick Back. Read Up. Dance On!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb3de71 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"5fb3de71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b1faaa elementor-hidden-desktop elementor-widget elementor-widget-sidebar\" data-id=\"64b1faaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-2\" class=\"widget widget_block widget_categories\"><div class=\"wp-block-categories-dropdown wp-block-categories-taxonomy-category wp-block-categories\"><label class=\"wp-block-categories__label\" for=\"wp-block-categories-1\">Categories<\/label><select  name='category_name' id='wp-block-categories-1' class='postform'>\n\t<option value='-1'>Select Category<\/option>\n\t<option class=\"level-0\" value=\"alzheimers-and-brain-awareness\">Alzheimer&#8217;s and Brain Awareness<\/option>\n\t<option class=\"level-0\" value=\"amateur-couples-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Amateur Couples<\/option>\n\t<option class=\"level-0\" value=\"april-fools-day\">April Fools Day<\/option>\n\t<option class=\"level-0\" value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option 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class=\"level-0\" value=\"international-womens-day\">International Womens Day<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"march-madness\">march madness<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"rhythm-timing\">Rhythm &amp; Timing<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; 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.ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_236f7b7 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_236f7b7 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper \" id=\"uc_post_list_elementor_236f7b7\"  >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/\" title=\"Lesson 2: Frame in Ballroom Dancing\" target=\"_self\">\n          \n            <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-1024x1024.jpg\"  src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-1024x1024.jpg\" alt=\"Frame in Ballroom Dancing\" width=\"1024\" height=\"1024\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                        \n         <div class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/\" title=\"Lesson 2: Frame in Ballroom Dancing\">Lesson 2: Frame in Ballroom Dancing<\/a><\/div>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  October 22, 2026<\/div>                                   \n            \n          \n                        \n            \n                        \n                        \n            \n              \n          <\/div>         \n                \n         <div class=\"uc_post_content\">Frame in ballroom dancing is the supported shape of your arms and upper body that helps you move with...<\/div>        \n                 \t        \n           <a target=\"_self\" href='https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/' class=\"uc_more_btn elementor-animation-grow \" title=\"\">Read More<\/a>\n              \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_236f7b7_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4d682a elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"c4d682a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa3e419 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"7fa3e419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a2bb1 elementor-widget elementor-widget-sidebar\" data-id=\"d7a2bb1\" data-element_type=\"widget\" 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value=\"ballroom-dances\">Ballroom Dances<\/option>\n\t<option class=\"level-0\" value=\"careers-in-dance\">Careers In Dance<\/option>\n\t<option class=\"level-0\" value=\"dance-competitions\">Dance Competitions<\/option>\n\t<option class=\"level-0\" value=\"dance-info-news-trends\">Dance Info, News &amp; Trends<\/option>\n\t<option class=\"level-0\" value=\"dance-lessons\">Dance Lessons<\/option>\n\t<option class=\"level-0\" value=\"dance-trends\">Dance Trends<\/option>\n\t<option class=\"level-0\" value=\"during-your-dance-lesson\">During Your Dance Lesson<\/option>\n\t<option class=\"level-0\" value=\"fathers-day\">Fathers Day<\/option>\n\t<option class=\"level-0\" value=\"featured\">Featured<\/option>\n\t<option class=\"level-0\" value=\"featured-blog\">Featured Blog<\/option>\n\t<option class=\"level-0\" value=\"fred-astaire-fads-history\">Fred Astaire &amp; Fads History<\/option>\n\t<option class=\"level-0\" value=\"heart-health-month\">Heart Health Month<\/option>\n\t<option class=\"level-0\" value=\"holidays\">Holidays<\/option>\n\t<option class=\"level-0\" value=\"instructor-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Instructor Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"international-womens-day\">International Womens Day<\/option>\n\t<option class=\"level-0\" value=\"lifestyle-self-improvement\">Lifestyle &amp; Self Improvement<\/option>\n\t<option class=\"level-0\" value=\"march-madness\">march madness<\/option>\n\t<option class=\"level-0\" value=\"mens-health\">Mens Health<\/option>\n\t<option class=\"level-0\" value=\"mental-health-month\">Mental Health Month<\/option>\n\t<option class=\"level-0\" value=\"most-popular\">Most Popular<\/option>\n\t<option class=\"level-0\" value=\"mothers-day\">mothers day<\/option>\n\t<option class=\"level-0\" value=\"nutrition-health\">Nutrition &amp; Health<\/option>\n\t<option class=\"level-0\" value=\"pride-month\">pride month<\/option>\n\t<option class=\"level-0\" value=\"reasons-to-dance\">Reasons To Dance<\/option>\n\t<option class=\"level-0\" value=\"rhythm-timing\">Rhythm &amp; Timing<\/option>\n\t<option class=\"level-0\" value=\"romance-relationships\">Romance &amp; Relationships<\/option>\n\t<option class=\"level-0\" value=\"staying-young\">Staying Young<\/option>\n\t<option class=\"level-0\" value=\"stress-awareness-month\">Stress Awareness Month<\/option>\n\t<option class=\"level-0\" value=\"stress-relief\">Stress Relief<\/option>\n\t<option class=\"level-0\" value=\"student-standings-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Student Standings<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-9\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"studio-leaderboard-studio-leaderboard-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series-world-cup-series\">Studio Leaderboard<\/option>\n\t<option class=\"level-0\" value=\"uncategorized\">Uncategorized<\/option>\n\t<option class=\"level-0\" value=\"valentines-day\">Valentines Day<\/option>\n\t<option class=\"level-0\" value=\"world-cup-series\">World Cup Series<\/option>\n\t<option class=\"level-0\" value=\"your-wedding-dance\">Your Wedding Dance<\/option>\n<\/select><script>\n( ( [ dropdownId, homeUrl ] ) => {\n\t\tconst dropdown = document.getElementById( dropdownId );\n\t\tfunction onSelectChange() {\n\t\t\tsetTimeout( () => 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33765ffb ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"33765ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d538e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1f5d538e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8417 post type-post status-publish format-standard has-post-thumbnail hentry category-ballroom-dances\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8418\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Frame-in-Ballroom-Dancing.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/\" >\n\t\t\t\tLesson 2: Frame in Ballroom Dancing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Frame in ballroom dancing is the supported shape of your arms and upper body that helps you move with a partner. It allows both dancers to feel changes in direction and respond through the shared hold.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lessons-2-frame-in-ballroom-dancing\/\" aria-label=\"Read more about Lesson 2: Frame in Ballroom Dancing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8413 post type-post status-publish format-standard has-post-thumbnail hentry category-ballroom-dances\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lesson-1-posture-in-ballroom-dancing\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8415\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Posture-in-Ballroom-Dancing.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lesson-1-posture-in-ballroom-dancing\/\" >\n\t\t\t\tLesson 1: Posture in Ballroom Dancing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Good posture in ballroom dancing starts with a balanced stance, a comfortably lifted head, and relaxed shoulders. Your body should feel ready to step, turn, and respond to a partner.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/lesson-1-posture-in-ballroom-dancing\/\" aria-label=\"Read more about Lesson 1: Posture in Ballroom Dancing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8409 post type-post status-publish format-standard has-post-thumbnail hentry category-ballroom-dances\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/childrens-ballroom-dance-classes-is-dancing-good-for-kids\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8412\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Childrens-ballroom-dance-classes.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/childrens-ballroom-dance-classes-is-dancing-good-for-kids\/\" >\n\t\t\t\tChildren\u2019s Ballroom Dance Classes: Is Dancing Good for Kids?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yes, children\u2019s ballroom dance classes can be good for kids. They offer an active way to practice coordination, follow music, work with a partner, and build confidence through small achievements.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/ballroom-dances\/childrens-ballroom-dance-classes-is-dancing-good-for-kids\/\" aria-label=\"Read more about Children\u2019s Ballroom Dance Classes: Is Dancing Good for Kids?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8403 post type-post status-publish format-standard has-post-thumbnail hentry category-your-wedding-dance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/top-5-wedding-dances-to-learn-in-saratoga-springs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8405\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dances-to-learn.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/top-5-wedding-dances-to-learn-in-saratoga-springs\/\" >\n\t\t\t\tTop 5 Wedding Dances to Learn in Saratoga Springs, NY\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Waltz, Foxtrot, Rumba, Tango, and East Coast Swing are five wedding dances to learn in Saratoga Springs, NY. Each offers a different feel, from a gentle, flowing first dance to something playful or dramatic.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/top-5-wedding-dances-to-learn-in-saratoga-springs\/\" aria-label=\"Read more about Top 5 Wedding Dances to Learn in Saratoga Springs, NY\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 22, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8383 post type-post status-publish format-standard has-post-thumbnail hentry category-your-wedding-dance\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/how-do-wedding-dance-lessons-in-saratoga-springs-work\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8385\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/wedding-dance-lessons-in-Saratoga-Springs1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/how-do-wedding-dance-lessons-in-saratoga-springs-work\/\" >\n\t\t\t\tHow Do Wedding Dance Lessons in Saratoga Springs Work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn how wedding dance lessons in Saratoga Springs, NY work, from choosing a style and song to how many lessons you need before your big first dance.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/your-wedding-dance\/how-do-wedding-dance-lessons-in-saratoga-springs-work\/\" aria-label=\"Read more about How Do Wedding Dance Lessons in Saratoga Springs Work?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 3, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8379 post type-post status-publish format-standard has-post-thumbnail hentry category-dance-lessons\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/dance-lessons\/what-to-expect-at-your-first-dance-class-in-saratoga-springs\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8382\" alt=\"\" srcset=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-300x300.jpg 300w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-1024x1024.jpg 1024w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-150x150.jpg 150w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-768x768.jpg 768w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-600x600.jpg 600w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1-100x100.jpg 100w, https:\/\/www.fredastaire.com\/saratoga-springs\/wp-content\/uploads\/sites\/187\/2026\/10\/Dance-Class-in-Saratoga-Springs1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/dance-lessons\/what-to-expect-at-your-first-dance-class-in-saratoga-springs\/\" >\n\t\t\t\tWhat to Expect at Your First Dance Class in Saratoga Springs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you&#8217;re attending your first dance class in Saratoga Springs, you may be wondering what to expect. Beginner lessons are designed to help you feel comfortable, learn basic movements and discover which styles fit your goals.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/blog\/dance-lessons\/what-to-expect-at-your-first-dance-class-in-saratoga-springs\/\" aria-label=\"Read more about What to Expect at Your First Dance Class in Saratoga Springs\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 3, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fredastaire.com\/saratoga-springs\/wp-json\/wp\/v2\/pages\/12\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/*! elementor &#8211; v3.14.0 &#8211; 18-06-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Dance Blog Step In. 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